Blacksmith513 Posted December 23, 2022 Author Share Posted December 23, 2022 9 minutes ago, matek said: Great! If you have 9/32" CRS, give it a go next time! I think I must with that FBBC beginners kit. I’m going to crack into that soon. Wanted to get comfortable with the imp first. Which I actually like a lot. Bending with suedes is like driving a Cadillac after using them. 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 23, 2022 Author Share Posted December 23, 2022 31 minutes 5500 meters rowed. 10 minute yoga it is the eve of Xmas Eves work till noon then off to the tavern for beer and pizza. 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 23, 2022 Share Posted December 23, 2022 NICE, us to, breakfast and beer Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 23, 2022 Author Share Posted December 23, 2022 @stranger drinking them high life’s thumbless 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 24, 2022 Share Posted December 24, 2022 Good form. We ended up with the tequila steaks and eggs 1 Quote Link to comment Share on other sites More sharing options...
matek Posted December 24, 2022 Share Posted December 24, 2022 Beautiful thumbless hold! 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 24, 2022 Author Share Posted December 24, 2022 (edited) DOMS this today from Thursdays bending. Left hand especially Loadable Dumbbell 75 x3 75 x3 75 x3 75 x3 75 x3 Right 75 x 3 75 x 3 75 x 3 75 x3 75 x3 Level Negatives, lower as slow as possible. 3 sets of 3 Left 80 x 3 80 x3 80x 3 80x 3 80x 3 Right 80 x 3 80 x 3 80 x 3 80x 3 80x 3 RGT Deadlifts 3x3 72.5 x 3 75 x3 77.5 x 3 77.5x 3 Right 77.5 x3 80 x3 77.5 x 3 77.5x 3 RGT Thumbless Holds 3x8-10 Left Don't forget to go up in weight when you get 10ct holds 72.5 x10 ct 75 x 6 ct 77.5x7 ct Right 75 x 10ct 77.5x6 ct 77.5 x 8ct NN2&3/8 TRIPLES 5x3 175x 3 177.5 x3 180 x 2 177.5x 2 175x 2 Chest Krusher 3 springs 5x15 reps Horseshoe bender 2 springs 3,4,5 each side Ring Pull ups 7,6,5,4,3,2,1 getting back into sandbags, break from kettlebell. 160lbs rows 3,4,5 and picked it up twice and walked across room. Should gain this strength back fast. Sledge Rotations 2 sets of 10 each way One of my goals is/was to lift the inch at less than bodyweight, But I think i'd to bulk up a little, just to 185lbs... Might help with recovery too. Will get another sandbag zercher squats and overhead press. Plus shouldering and carries with my heaver ones. off to my uncles in Maine for xmas eve. Edited December 24, 2022 by Blacksmith513 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 24, 2022 Share Posted December 24, 2022 Killer workout 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 26, 2022 Author Share Posted December 26, 2022 too much chinese food, beer and whiskey yesterday 1 hour 10,300m on C2 Level 4. Plus 16 minute morning yoga... Am I the only one who didn't get any Xmas gifts yesterday.. I know in my family I am. 2 Quote Link to comment Share on other sites More sharing options...
slazbob Posted December 26, 2022 Share Posted December 26, 2022 4 hours ago, Blacksmith513 said: too much chinese food, beer and whiskey yesterday 1 hour 10,300m on C2 Level 4. Plus 16 minute morning yoga... Am I the only one who didn't get any Xmas gifts yesterday.. I know in my family I am. I don’t think you get presents for “Xmas.” 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 26, 2022 Author Share Posted December 26, 2022 Just now, slazbob said: I don’t think you get presents for “Xmas.” All kidding aside, I feel silly getting gifts or giving gifts with anyone who's of working age. Everyone pitched in and bought me a rowing machine for my birthday despite me saying dont get me anything. So I got them all nice gifts for their birthday this year but no more. My nephews I spoil but thats it. I've got a good family and thats all I really need. 1 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 26, 2022 Share Posted December 26, 2022 Very true Quote Link to comment Share on other sites More sharing options...
slazbob Posted December 27, 2022 Share Posted December 27, 2022 6 hours ago, Blacksmith513 said: All kidding aside, I feel silly getting gifts or giving gifts with anyone who's of working age. Everyone pitched in and bought me a rowing machine for my birthday despite me saying dont get me anything. So I got them all nice gifts for their birthday this year but no more. My nephews I spoil but thats it. I've got a good family and thats all I really need. Yeah it’s the same here for the most part. The niece and nephew, and grandma’s get gifts. Although I did buy my sister a new tv because she cooks for me 3x’s a week haha. but anything I need I buy myself. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 27, 2022 Author Share Posted December 27, 2022 HSPU wall assisted ring pull ups 5,5,4,4,3,3,2,2,1,1 RGT L 72.5x2 75x2 77.5.x2 77.5x2 75x2 75x30 seconds 8 reps R 82.5x2 85x2 87.5x1 87.5.5x1 85x2 80x30 seconds 3 reps Chest Krusher 4 spring 3 top 1 bottom 6,6 2x5 NN pinch 95x3 105x3 110x3 inch thigh holds L 14,13,15 seconds R 14,13,15 seconds 3x3 inch negatives sandbag rows 2x5 all I had time for, would like to have done a little more 3 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 27, 2022 Share Posted December 27, 2022 nice one ,if you had more time you probably deadlift your truck, great workout 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 28, 2022 Author Share Posted December 28, 2022 25 minutes 4300m. 10 minutes stretching 3 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 29, 2022 Author Share Posted December 29, 2022 Elbows a little sore today and hands... I never go off what Jedd creates for a log, but today had to listen to my body and it was still a challenging bending session. calistenics WD2 orange spring 1-1, 1-2, 2-1, 2-2 both hands 6 reps one set per level levering 14lbs 25"x3 26"x3 25"x3 25"x3 25"x3 Bending 60d timber tie 1 IMP 20 sec 60d 1imp 31 sec G2 2f IMP 13 sec I think I could do these bare handed but i'm not going to try it for a while 60d 1imp 31 sec 60d timber tie 1imp 24 seconds G5 ISO 3 sets of 7 seconds couple sandbag carries reverse lever 14lbs sledge 14"x3 14"x3 13"x3 sidetwister hi rep bending still was a little challenging with only 1 IMP. 6 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 29, 2022 Share Posted December 29, 2022 Nice one how often do you bend 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 29, 2022 Author Share Posted December 29, 2022 3 hours ago, John Knowlton said: Nice one how often do you bend Just Thursdays. It takes a lot out of me, I see all these guys bending way more than me. I haven’t done much research on other styles but I wonder if reverse takes more out of you than the other styles. Could have done the drill rod today and probably would have been fine but didn’t want to risk it. I want to start the year out pain free. Plus in dropped some granite on my left hand at work and it’s still sore. Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 29, 2022 Share Posted December 29, 2022 pain free is a good way to start the year. to bad about the granite (I wont ask how) The type of work that you and I do we are always at risk for some Kind of sprains and strains and whatever's 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 29, 2022 Author Share Posted December 29, 2022 55 minutes ago, John Knowlton said: pain free is a good way to start the year. to bad about the granite (I wont ask how) The type of work that you and I do we are always at risk for some Kind of sprains and strains and whatever's my sister got a vanity for the bathroom. Went to take the granite top off and thought the backsplash was connected... So when i moved it it fell right on my hand... Not a big piece but it hit it just right. yeah, the worst is when I push it too hard in the morning then still have to go to work. But I like the active recovery aspect of it. Another thing thats cool is, we do everything, so I wont do much masonry for a while, but then we will do block work and will notice the blocks feel lighter as I get stronger... Haven't done much demo in awhile but was doing some and pulling nails is even easier, probably from the bending and levering as funny as it sounds. I've said it before and i'll say it again, I'd love to see what a concrete mason could do with grip, especially pinch. 2 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 30, 2022 Author Share Posted December 30, 2022 5 minute warm up, 5 rounds 30 seconds on 30 off... 122 meters each round 5 minute cool down quick stretch 5 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 31, 2022 Author Share Posted December 31, 2022 Was not sure how this was gonna go, achy elbows and wrists but once i got warmed up i felt great. Naplam Night Nightmare has been sticking point. 2 3/8" Loadable Dumbbell Level Left 75 x 3 80 x 3 80 x3 75 x 3 75 x 3 Right 75 x3 80 x3 80 x 3 75 x3 75 x3 Level Negatives, Left 80 x 5 80 x 5 80x 5 Right 80 x 5 80 x 5 80 x 5 ( RGT Deadlifts 4x3 75 x 3 77.5 x 3 77.5 x 3 77.5x3 Right 80 x 3 82.5 x2 77.5 x3 77.5x 3 RGT Thumbless Holds 3x8-10 75 x6 ct 75 x 7ct 75_x 7ct Right 77.5 x4 ct 77.5 x6 ct 75 x10 ct NN2&3/8 TRIPLES 175x 2 170 x 3 172.5 x3 175x 3 175x3 chest krusher 4 springs top position 7,7,7,8 reps ring dips pull ups sidewinder and side twister for good pump Sledge Rotations 2 sets of 10 each way I'd like to thank everyone for all the support this year. Can't wait to see what the year brings for all of us. 5 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted December 31, 2022 Share Posted December 31, 2022 Way cool workout happy new year 3 1 Quote Link to comment Share on other sites More sharing options...
Blacksmith513 Posted December 31, 2022 Author Share Posted December 31, 2022 1 hour ago, John Knowlton said: Way cool workout happy new year Ditto 3 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.