Electron Posted April 21, 2014 Author Share Posted April 21, 2014 4/20-C1W3D1 BW: 129 Press 60x5 67.5x3 75x9 (CM=97.5) 40x10x3 Curl 40x15x3 Nutrition: My 3500 cal per day plan stalled last week when I ran out of food. Restructuring this plan a bit and will end this week with a top weight of 135. Quote Link to comment Share on other sites More sharing options...
Electron Posted April 21, 2014 Author Share Posted April 21, 2014 4/19-Grippers and Plate curl Plate Curl Hit a PR of 6 reps on the 25er. Wasn't even a max effort. Grippers Felt very weak at first, but came back quickly. Check this out: 1 Quote Link to comment Share on other sites More sharing options...
Electron Posted April 23, 2014 Author Share Posted April 23, 2014 4/22-C1W3D2 BW: 129 Deadlift 195x3 Axle 195x2x2 Ab Wheel 3x10 PR! Quote Link to comment Share on other sites More sharing options...
Electron Posted April 24, 2014 Author Share Posted April 24, 2014 Training this week has taken a hit because of exams. Yesterday, I somehow managed to lose 5 lbs of waterweight unintentionally. This temporarily sets me back to 126 or so. I'll gain more back in time, but funny how one day could do that. I'm off by a day in my training cycle but it'll be fixed in two days. Next week is a deload anyways. Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 27, 2014 Share Posted April 27, 2014 Yori, how did you of all people lose 5#'s in one day? That's like losing half your arm Quote Link to comment Share on other sites More sharing options...
Electron Posted April 27, 2014 Author Share Posted April 27, 2014 It was all water weight. I had to focus on finishing some papers so I ate nothing and drank only caffeine for a day. It got me a bit dehydrated, but I also finished my work. 1 Quote Link to comment Share on other sites More sharing options...
Electron Posted April 27, 2014 Author Share Posted April 27, 2014 4/24-C1W3D3 BW: 127 Bench 100x5 115x3 130x9 (CM=169) 65x10x3 Curl 65x5x3 Note: failed 10th rep on bench. Should've stopped at 9. My setup doesn't allow it, but I feel like I could be benching 10 lbs more with s super wide grip. Quote Link to comment Share on other sites More sharing options...
Electron Posted April 28, 2014 Author Share Posted April 28, 2014 4/26-C1W3D4 BW: 129 Squat 80x5 95x3 105x15 (CM=157.5) Ab Wheel 3x10 Haven't doing too much grip work, especially pinch. I've been preoccupied, but I get a deload this week. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 1, 2014 Author Share Posted May 1, 2014 Think I'll max in 2HP today. I'd like to see where I'm at, and I have that leisure now that most of my finals are done. 1 Quote Link to comment Share on other sites More sharing options...
dlewis8589 Posted May 2, 2014 Share Posted May 2, 2014 Yah my finals are next week, stressful aren't they! At least you got them over with. May your Summer be rich in Pr's! 1 Quote Link to comment Share on other sites More sharing options...
Electron Posted May 2, 2014 Author Share Posted May 2, 2014 4/28-C1W4D1 Press 35x5 40x5 50x5 Curl 35x10x3 Made a pinch curl replica. Current max: 24 lbs Hope to get 30 lbs. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 2, 2014 Author Share Posted May 2, 2014 4/30-C1W4D2 Deadlift 165x2 185x2 205x2 215x2 Manus Deadlift 165x2 175x2 Ab Wheel 3x15 (PR) Deadlift went great. I was going to stop at 205 but that felt too easy. 215 was a 20 lb jump from my last session. Hope to be pulling a substantial amount more by nationals. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 12, 2014 Author Share Posted May 12, 2014 5/1-C1W4D3 Bench 55x5 65x5 80x5 2HP All the way up to 171 for some singles. Tried 181 and got air. No lift yet. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 12, 2014 Author Share Posted May 12, 2014 5/3-C1W4D4 Squat 45x5 55x5 65x5 Pinch Curl LH-28 lbs (PR) RH-25.6 lbs (PR) Quote Link to comment Share on other sites More sharing options...
Electron Posted May 12, 2014 Author Share Posted May 12, 2014 Put a lot of serious thought into my performance at nationals. This is how I excel at things. Packed on a few pounds after outlining a nutritional plan, and am now walking around at 135, 10 lbs heavier than this time last month. Some goals for NATS: 140 lbs BW before 5/31 Deadlift: 250x2 Grip Total: 565 (59k elite) -Grippers: 125R/120L -2HP: 180 -Axle: 250 -Sledge: 182R/168L -Pinch Curl: 30+ lbs on my block 2 Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/4: C2W1D1 Press 55x5 65x5 72.5x10 (CM=96.5) 45x10x3 Curl 45x12x3 Grippers BBSM(117) 1" Block Both hands BBSM(117) 1.5" Block RH GHP5 overcrushes Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/5-C2W1D2 Deadlift 165x2 195x2 215x2 220x2x2 Manus Deadlift 175x2 180x2 RT (LGC Rules) RH-125.8 (5lb PR) LH-130.8 (10lb PR) Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/7-C2W1D3 Bench 90x5 105x5 120x15 (CM=180) 70x10x3 Pinch Curl -worked a bit on form Grippers RH-near miss RB240@20mm LH-near miss RB240 MMS BH-CCS #2 PR! Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/11-C2W1D4 Squat 105x5 Not feeling it today. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/12-C2W2D1 Press 60x4 70x4 77.5x9 (CM=100.8) 44x10x3 Curl 45x15x3 Grippers #2x7 reps with 1" Block, BH. (PR) #2x2 Singles CCS BH GNC200x2 singles with 1" Block, BH BBSM(117)x4.5 reps @20mm BH Quote Link to comment Share on other sites More sharing options...
Electron Posted May 15, 2014 Author Share Posted May 15, 2014 5/14-C2W2D2 Deadlift 165x2 185x2 205x2 225x2 230x2 Manus Deadlift 165x2 180x2 200x2 (Very easy) Ab Wheel 30 reps. PR. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 19, 2014 Author Share Posted May 19, 2014 5/16-C3W2D3 BW: 137 Bench 100x4 110x4 125x17 (CM=196) 70x10x3 Curl 80x1 90x1 95x1 (PR) 100x1 (PR, 2014 Goal lift) Quote Link to comment Share on other sites More sharing options...
Electron Posted May 21, 2014 Author Share Posted May 21, 2014 5/19-C2W3D1 Press 65x5 72.5x3 80x10 (CM=106.7) 45x10x3 Pinch Curl RH-trouble with 25.6#, but eventually got it. LH-easy lifts with 25.6#, kept missing 28#. Quote Link to comment Share on other sites More sharing options...
Electron Posted May 21, 2014 Author Share Posted May 21, 2014 5/20-C2W3D2 Deadlift 165x2 195x2 215x2 235x2 Manus Deadlift 185x1 210x1 (felt light) 220x1 (20 lb PR!) Ab Wheel 3x10 Quote Link to comment Share on other sites More sharing options...
Electron Posted May 24, 2014 Author Share Posted May 24, 2014 5/22-C2W3D3 Bench 105x5 120x3 135x15 (CM=202.5) 65x10x3 Curl 65x5x3 Notes: big PR on bench. If I test for 1RM, I should be at 200 lbs. Pushed 135 for 15 reps today... when I started lifting a little over a year ago, l struggled to lift that weight for one rep. 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.