Juha Harju Posted April 24, 2014 Author Share Posted April 24, 2014 Walking 50minSquat DE & Dead MESpeed Squat At 14.9" Box - Buffalo Bar2x8 21kg + Violet Extra Bands All Sets1x4 41kg2x2 61kg2x2 81kg2x2 101kg2x2 121kgDeadlift Pro Bar1x5 60kg1x5 100kg1x3 140kg1x1 180kg + 40kg Chains 1x1 200kg + 40kg Chains 1x1 220kg + 40kg Chains 1x1 240kg + 40kg Chains 1x1 260kg + 40kg Chains 2x2 245kgSSB Squat At 14.9" Box3x5 137kgStanding Abs At Cable Machine3x15RH2x15 100kgRelaxing On Bed Of Nails15minStretchingSquat 30/30 Challenge3x5min 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 25, 2014 Author Share Posted April 25, 2014 Morning trainingFoar Rolling + stretching......Afternoon trainingGrippers (20mm block)1x3 #2.5 (2.40)1x3 #3 (3.00)1x3 GHP8 (3.38 )1x4 #3.5 (3.56)1x3 GHP7 (3.04)INCH + Blob Training2x20kg Bottom Up Lifts etc... Quote Link to comment Share on other sites More sharing options...
slazbob Posted April 26, 2014 Share Posted April 26, 2014 Cool video, Juha. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 26, 2014 Author Share Posted April 26, 2014 Walking 40minStretchingSquat 30/30 Challenge4x7min = 28min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 27, 2014 Author Share Posted April 27, 2014 Morning TrainingIM Hub LiftsHorne´s Cone LiftsWalking on the stairs with 2xBlob50Afternoon Training At Track And Field AreaWalking 40minExplosive Throws With Men´s Shot Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 27, 2014 Author Share Posted April 27, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 29, 2014 Author Share Posted April 29, 2014 Walking 50minRaw Bench Press1x10 20kg + 5 Pairs (55kg) Chains all sets1x10 40kg1x10 60kg1x6 80kg1x6 100kg1x2 120kg2x2 140kg2x2 160kg2x2 140kgRaw Bench5x5 140kg Narrow Grip AllPeck Deck3x12Bent Over Row With Dumbbells3x6Triceps Push At Cable Machine3x10Rotator Cuff5x12Speed Deadlift5x2 140kg4x1 180kgHammer Curl2x12 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 30, 2014 Author Share Posted April 30, 2014 Walking 50minStretchingSquat 30/30 Challenge 15min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 1, 2014 Author Share Posted May 1, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 1, 2014 Author Share Posted May 1, 2014 Exercise bike with intervals25minFoarm rollingStretching30/30 Squat Challenge 3x3min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 3, 2014 Author Share Posted May 3, 2014 Adjustable Pinch - 10 years AnniversaryScale Squeeze221kg227kg New Finnish Record228kg New Finnish Record227kg+ many times over 220kg2xBlob50 TimeholdNothing.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 4, 2014 Author Share Posted May 4, 2014 Exercise bike 15minPhysical Jerks With Wooden Stick Stretching30/30 Squat Challenge 2x5min Quote Link to comment Share on other sites More sharing options...
dlewis8589 Posted May 4, 2014 Share Posted May 4, 2014 Hey Juha, my names Drake and I love your Log! Your a monster(in a good way )! I was just curious, whats the 30/30 squat challenge? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 4, 2014 Author Share Posted May 4, 2014 Hey Juha, my names Drake and I love your Log! Your a monster(in a good way )! I was just curious, whats the 30/30 squat challenge? Hi Drake, Nice to hear that. This deep static squat position improves my mobility http://stayfitchronicles.com/tag/squat-3030-challenge/ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 5, 2014 Author Share Posted May 5, 2014 Exercise bike 28minStretchingBlue IM Expander5x20 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 6, 2014 Author Share Posted May 6, 2014 Exercise bike with intervals25minStretching30/30 Squat Challenge2x5min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 7, 2014 Author Share Posted May 7, 2014 Walking 50minCamber Bar Squat at 14.9" Box6x2 155kg (belt)Grippers MM-Set3x2 GHP72x2 GHP81x2 Elite2x- BBSE 198.67lbs1x- COC#4 211lbs1x3 Elite1x2 GHP81x2 GHP7Not good day with grippers........... :roll:Trap Bar Deadlift. (Weights on 5.5" Boxes)1x5 185kg1x5 225kg1x5 265kgAdj Thick Bar (49mm)1x1 135kg1x1 140kgHorne Top1x1 68kg1x1 73kg1x1 80kgReverse Hypers2x15 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 7, 2014 Author Share Posted May 7, 2014 Quote Link to comment Share on other sites More sharing options...
jvance Posted May 7, 2014 Share Posted May 7, 2014 I hate bad days... But they happen before crazy PRs Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 7, 2014 Author Share Posted May 7, 2014 I hate bad days... But they happen before crazy PRs Me too. Hope I have good day 17.5 at our contest! More and more PRs...YES!!! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 8, 2014 Author Share Posted May 8, 2014 Foam Rolling + Stretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 10, 2014 Author Share Posted May 10, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 10, 2014 Author Share Posted May 10, 2014 Vähä pitoja näpeille ja painetta. http://www.youtube.com/watch?v=RJhH2mnLkGk&feature=share Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 11, 2014 Author Share Posted May 11, 2014 Raw Bench Press2x20 20kg2x10 50kg2x10 80kg2x6 110kg2x6 130kg1x6 150kg1x6 170kg1x6 150kg1x15 110kgDouble Blob Lift + Holds2x1IM HubAll Like Horror Movies :?Penny1x1 17kg1x1 21kgGrippers (20mm block)3x3 GHP78x1 GHP8 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 13, 2014 Author Share Posted May 13, 2014 Bench Press5x8 100kgBent Over Row5x6 150kgRotator Cuff5x12-15Adj. Thick Bar (49mm)1x1 103kg1x1 118kg1x1 133kgHorne´s Handle1x1 65kg1x1 70kg1x1 75kg2x Blob50 Farmer´s Walk2x10m Quote Link to comment Share on other sites More sharing options...
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