Juha Harju Posted March 23, 2014 Author Share Posted March 23, 2014 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 23, 2014 Share Posted March 23, 2014 That blob stuff is just scary..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 23, 2014 Author Share Posted March 23, 2014 That blob stuff is just scary..... Cheers bro. Jedd kicks my butt so hard now.... C´Moooonnn!!! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 24, 2014 Author Share Posted March 24, 2014 Kettlebell Floor Press4x14 2x20kg + 4 pairs chains + 2x mini bandsNarrow Grip Speed Bench2x3 80kg2x3 100kg5x1 120kgLateral Raise3x10Face Pull3x15 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 25, 2014 Author Share Posted March 25, 2014 Walking 50minHangBar Squat at 14.9" Box - Green Monster Bands - Camber Bar-Lightening at up position 0kg1x10 35kg1x6 85kg1x6 110kg1x6 145kg1x3 165kg3x3 195kgDeadlift With Double Extra Minibands1x5 60kg1x3 100kg1x3 130kg1x3 150kg3x3 130kgGHR2x5RH2x15Leg Raises At Machine2x12Power Wheel2x15Body Rotation (abs) Sitting With 20kg Plate2x20 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 25, 2014 Author Share Posted March 25, 2014 Evening walking 50min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 26, 2014 Author Share Posted March 26, 2014 http://www.gripmonsters.fi/news.php?subaction=showfull&id=1395841471&archive=&start_from=&ucat=& 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 26, 2014 Author Share Posted March 26, 2014 Squat 30/30 Challenge13min + 8min = 21minStretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 27, 2014 Author Share Posted March 27, 2014 Walking 90min Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted March 27, 2014 Share Posted March 27, 2014 Too much walking and no more new videos. C'mon brother. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 27, 2014 Author Share Posted March 27, 2014 Too much walking and no more new videos. C'mon brother. Maybe I´ll start running and will make new videos of it. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 28, 2014 Author Share Posted March 28, 2014 Walking 50minFloor Press (wider than medium grip)2x10 60kg2x6 90kg2x3 110kg2x1 130kg1x1 150kg1x1 170kgConcentric Floor Press (medium grip)2x1 150kg1x1 160kg1x1 170kg1x1 175kg1x1 180kgJM´s Press With 60mm Fatbar3x8Chin Ups2x4Standing Shoulder Press Dumbbell4x6Face Pull4x15Tricep Pushdowns Single Hand (pumping style)4x15 L/RPec Deck2x15Lat Pull Down At Cable Machine5x10 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 29, 2014 Author Share Posted March 29, 2014 http://www.gripmonsters.fi/news.php?subaction=showfull&id=1396098237&archive=&start_from=&ucat=& Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 29, 2014 Author Share Posted March 29, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 30, 2014 Author Share Posted March 30, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 30, 2014 Author Share Posted March 30, 2014 Blob50 pulls + extraweightsINCH pulls2xBlob50 Timehold 21sec PRWalking 60minStretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2014 Author Share Posted April 1, 2014 Walking 50minLower Body MESSB Box Squat (14.9")2x10 32kg1x4 77kg1x4 127kg1x2 147kg3x2 160kgTrap Bar Deadlift1x5 110kg1x3 150kg1x3 190kg1x3 220kg1x1 240kg1x1 260kg1x1 280kg1x5 250kgDO Thumbless Deadlift1x5 90kg1x3 120kg1x3 150kg1x3 180kg1x3 200kg1x4 200kg1x6 200kg PRRH2x15 120kg+ Abs, hack squat, etc.... 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2014 Author Share Posted April 1, 2014 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2014 Author Share Posted April 1, 2014 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2014 Author Share Posted April 1, 2014 Recovery walking 30minSquat 30/30 challenge2x5min Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 1, 2014 Share Posted April 1, 2014 Juha, I made the announcement of the Double Blob Hold today on my website. I know this started out as a challenge between you and me, but I think i will have a couple of brute who will want to try it out at the comp as well. Will you be allowing others to try the lift at your comp on May 3rd? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 2, 2014 Author Share Posted April 2, 2014 Juha, I made the announcement of the Double Blob Hold today on my website. I know this started out as a challenge between you and me, but I think i will have a couple of brute who will want to try it out at the comp as well. Will you be allowing others to try the lift at your comp on May 3rd? Nice. Yes, double blob timehold will be most favourite species in our contest on May 3rd. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 2, 2014 Author Share Posted April 2, 2014 Walking with extraweight 40min Evening walking 60min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 3, 2014 Author Share Posted April 3, 2014 Walking 50minHangBar Bench Press-Green Monster Bands-Lightening at up position 0kg, from chest 20kg2x10 60kg2x6 85kg2x4 110kg2x3 135kg3x1 160kg1x1 170kg1x1 180kgI stopped my bench here. My lats and pectoralis wasn´t recovered yet. Monday´s deadlift was sooooooo hard for my pecs. Also last weekend´s scale squeezes affects this.Standing Shoulder Press At Power Rack1x5 70kg2x5 90kg2x5 100kgPeck Deck4x15Triceps Overhead Extension At Cable Machine3x12Face Pull3x20Above picture shows how it should be and under picture what it was! :ugeek: 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 3, 2014 Author Share Posted April 3, 2014 Quote Link to comment Share on other sites More sharing options...
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