Juha Harju Posted March 8, 2014 Author Share Posted March 8, 2014 Upper Body Recovery TrainingStanding Shoulder Press With Dumbbells2x20Standing Triceps Press With Discs2x20Bench Press 4 Different Grip4x20Lower Body Elasticity & Explosive Power Jump On 23.6" Tractor´s Wheel6x6 30sec recovery3x6 + 2x12kg KettlebellsSpeedless Long Jump On Soft Padding214,217,229,220,220,2296 jumps average: 221.5cm Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 9, 2014 Author Share Posted March 9, 2014 walking 45minstretchingsitting squat 4x3minKNK conference 3 hours. :ugeek: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 10, 2014 Author Share Posted March 10, 2014 Walking 50minMedium Wide Leg Position - 14.9" Box Squat - Pro Bar2x8 30kg2x6 60kg1x3 90kg3x3 120kg2x2 140kg2x2 160kg1x4 135kgDeadlift Pro Bar1x5 100kg1x5 140kg1x3 175kg1x1 205kg1x1 230kg1x1 250kg2x1 200kg DO Thumbless1x3 200kg DO Thumbless2x1 200kg DO Thumbless Eleiko Powerlifting BarRH Heavy4x15Power Wheel2x10Sit ups With Balloon2x25 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 12, 2014 Share Posted March 12, 2014 You have inspired me to start putting hiking in my log Juha! I find walking very benificial, nice pull buy the way! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2014 Author Share Posted March 13, 2014 You have inspired me to start putting hiking in my log Juha! I find walking very benificial, nice pull buy the way! Sounds great bro! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2014 Author Share Posted March 13, 2014 Walking 50min4" Board Press / Normal Width Grip Position2x5 100kg2x5 120kg2x3 140kg2x3 160kg2x3 180kgBench Press with 60mm Fatbar / Narrow Grip All1x6 90kg1x6 110kg1x6 130kgChin Ups At 60mm Fatbar1x7Seated Lat Row At Cable Machine5x8Dips2x10Seated Shoulder Press At Machine2x10Rotator Cuff With Dumbbells4x15 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2014 Author Share Posted March 13, 2014 Walking 40min Squat 30/30 Challenge 8/8/8 = 24min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 14, 2014 Author Share Posted March 14, 2014 Recovery TrainingBench Press ( 3 different grip widths )5x20 40kgStanding Shoulder Press With Dumbbells4x20 15kgBlob Training 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 14, 2014 Author Share Posted March 14, 2014 Squat 30/30 Challenge2x10min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 15, 2014 Author Share Posted March 15, 2014 INCH2x11x1 + 7.24kg chains1x1 + 14.46kg chains !!!INCH + Blob50 + Chains liftsINCH + 2x20kg Plates + chains liftsINCH lifts To 19.68" Platform1x548mm Pipe85kg95kg105kg almostGHP 73x3 speed closesCOC#3.5 (183.22lbs)1x3GHP 71x5 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 16, 2014 Author Share Posted March 16, 2014 Raw Clean With Bar2x5 80kg3x3 105kg1x5 100kg1x5 80kgLegs Raise Hanging From 80x80 Steel Balk And Steel Lath2x5Speedless Long Jump On Soft Padding215,227,240,229,235,2376 jumps average 230.5cm (last was 221.5cm) Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 16, 2014 Author Share Posted March 16, 2014 Walking 50minSquat 30/30 Challenge2x10min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 17, 2014 Author Share Posted March 17, 2014 Light Week is going on......Walking 40minSquat 30/30 Challenge6x5minTotal 30min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 18, 2014 Author Share Posted March 18, 2014 Grip Strength Training Day with Alexey. Two hours included grippers, 60mm fatbar, 50mm fatbar, chin ups, fatman blob trainer pulls etc.... tomorrow we´ll continue our training with INCH, blobs, 2 HP, V-Bar etc.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 18, 2014 Author Share Posted March 18, 2014 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 19, 2014 Author Share Posted March 19, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 19, 2014 Author Share Posted March 19, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 19, 2014 Author Share Posted March 19, 2014 Grip Strength Training Day 2 with Alexey. Two and half hours included secret weapon, double blob lifts + extraweights, INCH, Grip Topz, IronMind Anvil Trainer, Plate Pinch Lifts, kettlebells, Fatman blob trainer etc...Video is coming........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 19, 2014 Author Share Posted March 19, 2014 2 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 20, 2014 Share Posted March 20, 2014 KICKASS video Juha, you guys amaze me with your strength and day in day out INTENSITY!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 20, 2014 Author Share Posted March 20, 2014 KICKASS video Juha, you guys amaze me with your strength and day in day out INTENSITY!! Thanks Jon, Tuesday´s training with two different fatbars was so hard to me. 60mm fatbar was real strict, oooohh.. I got with it 155kg DO deadlift but I coudn´t nothing to Alexey. His thick bar power is world class stuff as we know. Alexey´s weaknesses are plate pinch lifts and grip topz. His two hands euro pinch is good and normal size blobs too. I cant wait when he gets his plate pinch technique working. After that he´ll punish me at all species! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 21, 2014 Author Share Posted March 21, 2014 Squat 30/30 Challenge2x11min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 22, 2014 Author Share Posted March 22, 2014 Walking 1h 20minSquat 30/30 Challenge6x5minTotal 30min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 22, 2014 Author Share Posted March 22, 2014 (edited) Grippers MM-Set Warm up #2 -> GHP8 3x1 #3.5 (3.56) Edited March 22, 2014 by Juha Harju Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 23, 2014 Author Share Posted March 23, 2014 Blob Training Day (2h 35min)2x1 double blob2x1 double blob + chains ( 26.68kg + 27.6kg )1x1 double blob + chains ( 27.7kg + 28.54kg )1x1 double blob + chains ( 31.2kg + 30.2kg )+ lot of different attemptsBlob + chains + extra plates ( 30.02kg )Blob + chains + extra plates ( 30.62kg )Double Blob Clean & Press Quote Link to comment Share on other sites More sharing options...
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