Guest Squat More Posted October 22, 2013 Share Posted October 22, 2013 I totally need a Lakupiippu t-shirt now. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 24, 2013 Author Share Posted October 24, 2013 New IronMind "Hub Eagle" has landed from Finland. Special thanks to Randall J. Strossen.http://www.ironmind.com/ironmind/opencms/Articles/2013/Oct/Matti_Harju_Breaks_World_Record_on_the_IronMind_Hub.html Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 29, 2013 Author Share Posted October 29, 2013 King Kong 2013 winners medals just arrived from USA. Big thanks to Andrew Pantke.International King Kong Grip Challenge 2013 SHW & Overall Winner - Juha GripMonster Harju. (The King Kong Of Grip 2013) 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 30, 2013 Author Share Posted October 30, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 1, 2013 Author Share Posted November 1, 2013 Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted November 1, 2013 Share Posted November 1, 2013 Skid Row and Scorpions... definitely Juha is an 80's rock man! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 2, 2013 Author Share Posted November 2, 2013 Skid Row and Scorpions... definitely Juha is an 80's rock man! Ou yeah man, W.A.S.P. & Kiss and Twisted Sisters & Mötley Crue are good too. Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted November 2, 2013 Share Posted November 2, 2013 Iron Maiden? gotta have some Iron Maiden! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 2, 2013 Author Share Posted November 2, 2013 Iron Maiden? gotta have some Iron Maiden! Yes, I forgot the trooper!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 3, 2013 Author Share Posted November 3, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2013 Author Share Posted November 6, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 11, 2013 Author Share Posted November 11, 2013 Quote Link to comment Share on other sites More sharing options...
jvance Posted November 12, 2013 Share Posted November 12, 2013 Damn.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 13, 2013 Author Share Posted November 13, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 23, 2013 Author Share Posted November 23, 2013 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted November 24, 2013 Share Posted November 24, 2013 http://www.youtube.com/watch?v=NorgJ0zivAA Great training music! Gotta love the history behind this song! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 6, 2013 Author Share Posted December 6, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 22, 2013 Author Share Posted December 22, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 5, 2014 Author Share Posted March 5, 2014 INCH Hand to Hand Toss Attempts 14 no lifts.......... INCH & York50 Double Lift and timehold 20sec PR 2x20 Discs & York50 Double Lift and timehold 12sec 2x Blob50 Clean & Press 3x no lifts........ INCH Clean Attempts 1 Quote Link to comment Share on other sites More sharing options...
odin Posted March 5, 2014 Share Posted March 5, 2014 Awesome work Juha! It appears the Inch's rotation does not give you any trouble at all-that is amazing, especially considering your hand size! Your wrist, thumb and fingertip strength must be world-class! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 5, 2014 Author Share Posted March 5, 2014 Awesome work Juha! It appears the Inch's rotation does not give you any trouble at all-that is amazing, especially considering your hand size! Your wrist, thumb and fingertip strength must be world-class! Thanks Bob. I have done lot of different grip works and now I have good touch to INCH and axle too. 49mm Adj thick bar handle is very good choise to get strong fingertips. I´m still missing Mike Burke´s or Big Z´s clean and press power! Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted March 5, 2014 Share Posted March 5, 2014 Superb pinch gripping juha. Very nice. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 5, 2014 Author Share Posted March 5, 2014 Superb pinch gripping juha. Very nice. Thanks Paul. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 5, 2014 Author Share Posted March 5, 2014 Walking 40min Sitting in Squat 9min + 4min + 6min Total 19min https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-prn1/t31/1537999_653880104653973_751951475_o.jpg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 7, 2014 Author Share Posted March 7, 2014 Morning trainingWalking 50minFloor Press Medium Grip All1x10 60kg2x5 80kg1x5 100kg2x3 120kg1x1 140kg1x2 150kg1x2 160kg1x2 170kg1x3 150kg1x5 140kg4" Board Press Narrow Grip All + Green Minibands Double Settings1x5 60kg1x5 90kg2x5 110kgDecline Bench With Dumbbells3x12Seated Row With Machine3x8Triceps Push At Cable Machine4x12Rotator Cuff At Cable Machine 4x15Lat Pull Down At Cable Machine Narrow And Over Wide DO Grip4x10Hammer Curl2x15Afternoon TrainingGrippers MM-Set3x1 #33x1 GHP8Euro Pinch Pulls with 48mm, 52mm, and 60mm width. 60kg-98kgStub5x1 22kg L/RIM Anvil Trainer3x1 85.46kg3x no lift 90.46kg Quote Link to comment Share on other sites More sharing options...
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