Juha Harju Posted August 14, 2013 Author Share Posted August 14, 2013 IM Little Big Horn 1x1 70kg 1x1 80kg 1x1 85kg 1x1 91kg PR 1x1 92kg PR York50 10x1 L/R 11 Clean & Press L/R IronHand Plate 30kg 1x1 Full Lift (thumb + one finger left) PR 3x1 almost full lift right hand + other stuff......................... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 14, 2013 Author Share Posted August 14, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 15, 2013 Author Share Posted August 15, 2013 Speed Bench 3x3 80kg 2x1 110kg 2x1 132.5kg 2x1 152.5kg 2x3 115kg Rotator Cuff 4x12-15 INCH 80kg 2x1 L/R Indoor Cycling 20min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 16, 2013 Author Share Posted August 16, 2013 Two Weeks Out Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 17, 2013 Author Share Posted August 17, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 18, 2013 Author Share Posted August 18, 2013 Walking 30min Indoor Cycling 25min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 19, 2013 Author Share Posted August 19, 2013 Speed Squat at 15" Box With Camber Bar 6x2 142.5kg GM ( concentric start from safety strap) 6x3 Abs, quadriceps femoris etc......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 20, 2013 Author Share Posted August 20, 2013 Walking 45min + Stretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 21, 2013 Author Share Posted August 21, 2013 Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 21, 2013 Share Posted August 21, 2013 Awesome choice in music brotherrrrrr, man that MM7 is a stubborn bastard isn't it? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 21, 2013 Author Share Posted August 21, 2013 Awesome choice in music brotherrrrrr, man that MM7 is a stubborn bastard isn't it? Thanks bro. I have nailed it twice earlier. Yes, it´s real stuff. After EM Grip Champs and King Kong I can focus more grippers and then I´ll do better results. Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted August 21, 2013 Share Posted August 21, 2013 Just eat some Lakupiippu and get fired up next time and it will MELT!!Pekka believes in you!!!!!!!! 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 22, 2013 Author Share Posted August 22, 2013 Speed Bench Warm up........ 6x1 140kg + Triceps, lats, shoulders etc..... Walking 40min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 25, 2013 Author Share Posted August 25, 2013 Ready for Grip Strength European Championships 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 27, 2013 Author Share Posted August 27, 2013 Walking 40min Speed Squat at 15" Box With Camber Bar 5x1 135kg GM ( concentric start from safety strap) 5x3 185kg Abs, quadriceps femoris etc......... Tomorrow speed bench and some grip work............ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted August 28, 2013 Author Share Posted August 28, 2013 Last grip session before Expo. All went good and I feel myself real strong. ( Maybe Timo & Alexey feels same. ) Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 1, 2013 Author Share Posted September 1, 2013 European Grip Strength Championships 2013 2nd place. http://www.gripmonsters.fi/news.php?subaction=showfull&id=1367074935&archive=&start_from=&ucat=& 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 1, 2013 Author Share Posted September 1, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 3, 2013 Author Share Posted September 3, 2013 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted September 6, 2013 Share Posted September 6, 2013 (edited) Great videos and pictures from the contest and congratulations on the strong performance! I will catch up on these videos later but looks like it was another great contest, well done promoting the sport of grip. Edited September 6, 2013 by Stephen Ruby 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 8, 2013 Author Share Posted September 8, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 11, 2013 Author Share Posted September 11, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 12, 2013 Author Share Posted September 12, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 14, 2013 Author Share Posted September 14, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted September 16, 2013 Author Share Posted September 16, 2013 Quote Link to comment Share on other sites More sharing options...
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