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Juha "gripmonster" Harju´s Training Log


Juha Harju

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Whoa is that your gripper collection at the end of the video?

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Whoa is that your gripper collection at the end of the video?

No. :)

Those are Vasiliy´s grippers.

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Most top guys are either great at wide pinch or regular 50ish mm pinch give or take... You are a rare combination of greatness at both. Domination at all widths!

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Most top guys are either great at wide pinch or regular 50ish mm pinch give or take... You are a rare combination of greatness at both. Domination at all widths!

Lot of tears, advises from wiser people, hard training, injuries and never ending motivation!

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Most top guys are either great at wide pinch or regular 50ish mm pinch give or take... You are a rare combination of greatness at both. Domination at all widths!

Well said

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HEAVY DAY with 2x78kg INCHes. I did 18 Full Lifts & Farmer Walks @ 190min (includes full warm up lifts and all double farmer walks)

13539895.t.jpg

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Thanks bro!

Yesterday was sick training session!

Speed Bench Press

8x3 120kg

COC#3.5 183.22 lbs

3x3 @ 20mm block

1x4 @ 20mm block

COC#3 150.11 lbs

2x10 @ 20mm block

Double INCH 78kg Lift

1x1

INCH 78kg + 20/25kg Double Lift

1x1

20/25kg plates + 2kg + magnets

1x1

2x25kg plates

10cm-15 lift

INCH 78kg

+10kg + magnets full lift

+11kg + magnets full lift

+15kg + magnets halfway lift

+16kg + magnets under halfway lift

+22kg + magnets no lift

2x15kg plates clean

2x no lift

1x good lift

3x10kg plates clean

2x no lift

2x good lift both hands

2xblob50

1x19sec double timehold

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