PeterSweden Posted October 23, 2014 Share Posted October 23, 2014 Crazy training session! Sisu! 1 Quote Link to comment Share on other sites More sharing options...
Tank Andrade Posted October 23, 2014 Share Posted October 23, 2014 that's a hell of a string of world class feats ! awesome 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 23, 2014 Author Share Posted October 23, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 3 Quote Link to comment Share on other sites More sharing options...
jvance Posted October 23, 2014 Share Posted October 23, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 Amazing, how can you handle that much intensity through so many days in a week? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 23, 2014 Author Share Posted October 23, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 Amazing, how can you handle that much intensity through so many days in a week? I shared my grip trainings for several days. Also I forced myself train harder than ever. I stopped all negative methods with gripper and started to do more and more INCH & pinch work. At the beginning my gripper shape went down but I didn´t give up. After hard INCH and pinch work my hands worked better and better. Then my gripper speed came back (luckily). Now I can pull 2x78kg very easy and my last one hand axle pull was 109kg. This gives me more hope that someday I can lift millenium dumbbell. I do also heavy hammer curls with big dumbbells because I want to lift clean INCH. My best motivator is Laine Snook´s grazy videos. I have small hand but I still believe that all is possible because Chris James don´t have very big hands and he is sick strong. Lets see how long I´ll go this method. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 24, 2014 Author Share Posted October 24, 2014 1 Quote Link to comment Share on other sites More sharing options...
Royz Posted October 24, 2014 Share Posted October 24, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 Awesome Juha! I think this program of yours would most likely kill ordinary mortals! ;-) 3 Quote Link to comment Share on other sites More sharing options...
Jörg Keilbach Posted October 26, 2014 Share Posted October 26, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 Juha, thank you very much for sharing your training program with us. The grip volumen and intensity is so extrem! How can you do this!? I would love to be able to do this kind of volume. Back in my powerlifting days before my injuriys i also did the Westside style of training but no grip back then. We would have made good training partners. I would like to know how you progressed to this volume through out the years. You should probably wright a little book like John Mc Carter. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 27, 2014 Author Share Posted October 27, 2014 If someone is interested here is my new training program. 4 months ago I added two grip days at week and it was success for me. http://vk.com/doc257199598_336380698?hash=3789ccc1908f675c36&dl=c90fb9f667aab59865 Juha, thank you very much for sharing your training program with us. The grip volumen and intensity is so extrem! How can you do this!? I would love to be able to do this kind of volume. Back in my powerlifting days before my injuriys i also did the Westside style of training but no grip back then. We would have made good training partners. I would like to know how you progressed to this volume through out the years. You should probably wright a little book like John Mc Carter. Thanks Jörg. I train with same volume and intensity like pro bench presser, Freddy Smulter (almost every day). I have done now 6-7 years rising grip work all the time. I have had also couple of big injuries but I have learned about them. Alexey Tyukalov has also learned to me that I´m not strong what I though and it´s good thing. Now I´m smarter and I know better what are my weaknesses. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 27, 2014 Author Share Posted October 27, 2014 I´m so happy that my son started again his grip trainings. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 28, 2014 Author Share Posted October 28, 2014 3 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 29, 2014 Author Share Posted October 29, 2014 It was very kind to remember me (KING KONG OF GRIP 2013 Overall Winner & Heavy Weight Class Winner) with awesome prize banderol!!! Thank you Andrew Pantke & Eric Roussin 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted October 29, 2014 Share Posted October 29, 2014 You should keep a few copies of that picture to sign autographs on That picture with an autograph would be cool! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 29, 2014 Author Share Posted October 29, 2014 You should keep a few copies of that picture to sign autographs on That picture with an autograph would be cool! Good idea. X-mas is coming and maybe I´ll send signatured X-mas photos to all my haters and trolls too? 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted October 31, 2014 Author Share Posted October 31, 2014 Matti Harju - 7th man who lifted GripMonsters INCH, Big Congrats!!! GripMonsters INCH 80kg Lifters:Juha Harju (Finland)Alexey Tyukalov (Russia)Riku Karu (Estonia)Ano Turtiainen (Finland)Damir Krunic (Serbia)Eirik Bruun Ingebretsen (Norway)Matti Harju (Finland) http://www.gripmonsters.fi/news.php?subaction=showfull&id=1359654399&archive&start_from&ucat 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 1, 2014 Author Share Posted November 1, 2014 400lbs @ Silarukov´s 500mm Rolling Handles Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 2, 2014 Author Share Posted November 2, 2014 Some tennis elbow feelings in the air. Yesterday I did too hard my grippers and rolling handles. I knew it but I wanted 3x1 400lbs @ 2x50mm rolling handles. Now I´ll lighten my training and will do more recovery + stretching. If you don´t hear about me ten days then my tennis elbow is recur. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 5, 2014 Author Share Posted November 5, 2014 http://www.ironmind.com/ironmind/opencms/Articles/2014/Nov/IronMind_Record_Breakers-Valhalla.html Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2014 Author Share Posted November 6, 2014 1st time over 220lbs @ IronMind´s Anvil Trainer!!! Yes, I know this is only "backyard", "basement" or "attic" lift and not full lift with lock out etc but it´s huge PR to me. Now I know that my training program is still like dynamite and it works!!! I have all chances to break Little Big Horn official WR at next month. I just heard that maybe Finns are not alone at Ironmind Record Breakers. That sounds awesome! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 6, 2014 Author Share Posted November 6, 2014 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted November 6, 2014 Share Posted November 6, 2014 Rakasta, kärsi ja unhoita, se se elämää on! Soumi! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 10, 2014 Author Share Posted November 10, 2014 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 12, 2014 Author Share Posted November 12, 2014 Quote Link to comment Share on other sites More sharing options...
jvance Posted November 12, 2014 Share Posted November 12, 2014 what's the weight on the IM anvil you pulled in the video? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 12, 2014 Author Share Posted November 12, 2014 what's the weight on the IM anvil you pulled in the video? 210lbs Quote Link to comment Share on other sites More sharing options...
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