Juha Harju Posted January 16, 2015 Author Share Posted January 16, 2015 BBM 3x3 MM-Set COC#3 3x3 MM-Set INCH78kg + York50 2x1 INCH78kg (towel around handle) + York50 3x no lift 1x good lift 2x INCH78kg Double Lift 1x1 INCH78kg + 2.5kg & York50 +2.5kg 1x1 INCH78kg + 5kg & York50 +5kg 1x1 + hold INCH 78kg + 10kg 1x1 INCH 78kg + 16kg 10-15cm up 2x Blob50 + 10kg 1x1 + hold 3x15kg + 2x20kg 1x1 and I dropped 3x15kg 1x1 + hold IM Expander for extensors 4x30 Meat Hook Deadlift 1x1 130kg 1x1 150kg 1x1 170kg 1x1 190kg between lift meat hooks bended about 10cm longer 1x1 200kg 1x1 202.5kg half way up Both hook ruined... 4 Quote Link to comment Share on other sites More sharing options...
jvance Posted January 16, 2015 Share Posted January 16, 2015 hands stronger than meathooks... be careful with that tho - looked dangerous and violent on the bicep/shoulder Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 17, 2015 Author Share Posted January 17, 2015 hands stronger than meathooks... be careful with that tho - looked dangerous and violent on the bicep/shoulder Yes. I need better hooks that we can see what are total 1RM results with my bro. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 22, 2015 Author Share Posted January 22, 2015 3 Quote Link to comment Share on other sites More sharing options...
Chuck Hench Posted January 22, 2015 Share Posted January 22, 2015 You have all kinds of fun toys to play with lol. 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted January 23, 2015 Share Posted January 23, 2015 Solid lifting, bro!! There's only one question: How LONG will those lights at the ceiling will survive those hammer action?!?! 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 25, 2015 Author Share Posted January 25, 2015 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 27, 2015 Author Share Posted January 27, 2015 3 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted January 27, 2015 Share Posted January 27, 2015 Great work! I like the holds of each lift! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 30, 2015 Author Share Posted January 30, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 30, 2015 Author Share Posted January 30, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 30, 2015 Author Share Posted January 30, 2015 Grippers Coc#3 MM-Set 2x3 Coc#3.5 MM-Set 1x2 BBSE MM-Set 1x1 Coc#4 MM-Set 2x no close Coc#3.5 MM-Set 2x1 INCH 79.4kg + Cans 1x1 hold + took some drink from other can at same time INCH 79.4kg + Cans & York50 1x1 21sec timehold PR INCH 79.4kg + Cans & 20/25 plates 2x1 + holding 2x25kg pinch 2x no lift 20/25kg pinch 1x1 + holding + other grip stuff.... Quote Link to comment Share on other sites More sharing options...
jvance Posted January 30, 2015 Share Posted January 30, 2015 (edited) Your inch db w/ cans should be in an energy drink commercial. Grip Monsters drinking Monster holding Inch casually chugging one of the cans and setting it back on. If people understood the difficulty..... That'd be a badass sponsor Edited January 30, 2015 by jvance 4 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 1, 2015 Author Share Posted February 1, 2015 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 2, 2015 Author Share Posted February 2, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 2, 2015 Author Share Posted February 2, 2015 (edited) Yesterday training: Grippers: Coc#3 20mm block 3x3 Coc#3.5 20mm block 3x1 Blob50 bicep curl 1x1 INCH 79.4kg + Blob50 bicep curl 1st attempt 1x1 like napalm Jedd style. Inch touched my body but curl was ok INCH 79.4kg + Blob50 bicep curl 2nd attempt ( I changed INCH and blob to other hands) 1x1 INCH ok but blob50 dropped from my hand Hmm.... this feat looks like hard. I need more concentration. INCH 79.4kg + Blob50 bicep curl 3rd attempt 1x1 Done - I hurted my obliquus internus abdominis at this feat. Nothing is not free. One Hand Euro Pinch (58mm) 1x1 44.5kg 1x1 46.5kg 1x1 48.5kg 1x1 50.5kg 2x- 52.5kg 20/25 kg Pinch + Holds 2x1 Horne Top 1x 23sec hold with 65kg Shallow Hub 21kg 1x long hold Edited February 2, 2015 by Juha Harju 1 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 2, 2015 Share Posted February 2, 2015 Very good numbers on the onehanded Euro set up!!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 4, 2015 Author Share Posted February 4, 2015 Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 4, 2015 Share Posted February 4, 2015 Looks delicious!! Cool cup!! You should use them for InchDB lifts! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 8, 2015 Author Share Posted February 8, 2015 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 10, 2015 Author Share Posted February 10, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 10, 2015 Author Share Posted February 10, 2015 York50 bicep curl 1x1 INCH Dumbbell + York50 Lift + Curl 1x1 Speed deadlift 3x1 210kg Goblet squat INCH 1x11 reps PR Meat hook deadlift 1x3 140kg 1x1 170kg 1x1 200kg 1x1 215kg 1x- 232.5kg I almost got it but skin tears 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 13, 2015 Author Share Posted February 13, 2015 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 15, 2015 Author Share Posted February 15, 2015 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 15, 2015 Author Share Posted February 15, 2015 3 Quote Link to comment Share on other sites More sharing options...
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