Jedd Johnson Posted March 5, 2013 Share Posted March 5, 2013 Nice work. 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted March 6, 2013 Share Posted March 6, 2013 blob master 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 7, 2013 Author Share Posted March 7, 2013 Thanks dudes. My best is still coming! Walking 55min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 7, 2013 Author Share Posted March 7, 2013 Adjustable Thick Bar 60mm Handle 2x2 131.5kg 2x1 140.3kg Penny Lift 1x1 18.5kg 1x1 19.5kg 1x- 20.5kg good attempt 1x18.5kg 8 sec timehold PR Vulcan V2 + WSH 2012 contest spring 1x1 L18 1x1 L19 1x-L20 -2mm open 1x1 L18 GHP8 + 20mm block 1x2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 7, 2013 Author Share Posted March 7, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 7, 2013 Author Share Posted March 7, 2013 IM Blue Expander Band for extensors 8x20 L/R Therapy Ball squeezing....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 8, 2013 Author Share Posted March 8, 2013 Walking 30min Squat 5x6 Stub Lift left hand 1x1 21.5kg 1x1 22.5kg 1x1 23.5kg 1x- 24.5kg half way up 1x1 24.25kg My "tennis elbow hand" is going better and better..... York50 3x1 L/R Eleiko 3x10kg one finger+ thumb attempts 3 x No lifts. Eleiko 2x10kg one finger+ thumb lifts 2x1 L/R 1x1 double lift at the same time Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 9, 2013 Author Share Posted March 9, 2013 Bench Press 2x5 3x10-12 + grip stuff.......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 9, 2013 Author Share Posted March 9, 2013 Walking 40min....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 9, 2013 Author Share Posted March 9, 2013 My son, Pyry shows how farmers walk must do! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 10, 2013 Author Share Posted March 10, 2013 Walking 60min.......... Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 10, 2013 Share Posted March 10, 2013 When are you going to close coc4 again man Im looking forward to that Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 10, 2013 Author Share Posted March 10, 2013 When are you going to close coc4 again man Im looking forward to that Then when I have done: +102 feet farmer´s walk with double blobs + 81lb blob50 extraweight lift 2x25kg pinch and signed in MM7 queue Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 10, 2013 Author Share Posted March 10, 2013 Over 100 feet double blob farmer´s walk was harder feat than I thought. I can hold double blob50 static hold 20sec but walk with blobs is much harder. Nevermind, soon I´ll do that. I like tough challenges. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 11, 2013 Author Share Posted March 11, 2013 (edited) My injurys are better now. I´ll try come back to "old school" training style. Saturday Squat&Dead ME/DE +assistance exercises Sunday Bench ME +assistance exercises Monday Cardio + stretching / Grip strength Tuesday Squat&Dead DE / Grip strength Wednesday Cardio/Bench DE / Grip strength +assistance exercises Thursday Cardio + Streching Friday Grip strength Edited March 11, 2013 by Juha Harju Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 11, 2013 Author Share Posted March 11, 2013 Walking 40min Quote Link to comment Share on other sites More sharing options...
honk Posted March 12, 2013 Share Posted March 12, 2013 Good to hear that you are doing better. Are you planning on doing a powerlifting meet later this year? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 12, 2013 Author Share Posted March 12, 2013 Good to hear that you are doing better. Are you planning on doing a powerlifting meet later this year? Thanks. If my injured hamstring gives me to squat over 280kg then it´s possible. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 12, 2013 Author Share Posted March 12, 2013 Walking 50min Box squat DE 6x2 120kg / Belt / 30sec recovery all sets Deadlift DE 8x1 140kg / Belt / 30sec recovery all sets Sit Ups + 10kg Plate 3x10 Adjustable Thick Bar 60mm Handle 1x1 135.3kg 1x1 140.3kg 1x1 145.3kg 1x1 150.3kg Half a penny 4x1 18.26kg Left 4x1 19kg Right Vulcan v2 + WSH 2012 Contest Black Dipped End Spring 4x1 L18 / 20mm block Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2013 Author Share Posted March 13, 2013 Bench Press DE 8x3 80kg / 7 pairs chains all (60kg) / 30 sec recovery all sets Standing Military Press 4x8 80kg Triceps with 38kg INCH 5x6 Bent Over Row With Bar 3x6 140kg Bent Over Lateral Raises 2x12 Grip Topz Glob Top 1st Test 19.1kg 20.04kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2013 Author Share Posted March 13, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2013 Author Share Posted March 13, 2013 Vol2 Grippers MM-SET 3x1 GHP7 (3.08) 3x1 GHP8 (3.38) 3x1 IM#3.5 (3.56) 3x1 Elite (3.58) Glob Top 19.54kg 20.56kg 20.88kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2013 Author Share Posted March 13, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 13, 2013 Author Share Posted March 13, 2013 IM Blue Expander Band for extensors 5x20 L/R Therapy Ball squeezing....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 14, 2013 Author Share Posted March 14, 2013 Stub Lift 23.55kg L/R Glob Top 21.56kg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.