Juha Harju Posted March 27, 2013 Author Share Posted March 27, 2013 Raw Bench Press 1x4 100kg 1x4 120kg 1x4 140kg 1x4 155kg 3x6 135kg 2x10 110kg Grippers with 1.5" Block 1x2 IM#2.5 (2.40) 1x2 IM#3 (3.00) 1x2 GHP8 (3.38) 1x2 Elite (3.58) 1x1 GHP8 (3.38) Penny Lift 1x1 17kg L/R 1x1 18.5kg L/R 1x1 19.5kg L/R 1x- 20.5kg 10-15cm up in the air both INCH 68kg + 6kg 1x1 L/R + 8sec timehold left hand York50 5x1 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 27, 2013 Author Share Posted March 27, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 27, 2013 Author Share Posted March 27, 2013 IM Expander Bands For Extensors 5x20 L/R Blue bands Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 27, 2013 Author Share Posted March 27, 2013 Marilyn gives little pressure.......... Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted March 27, 2013 Share Posted March 27, 2013 My big Pit Bull was always scared of the vacuum cleaner and petrified of thunder-He would try to crawl into your lap like a chihuahua-lol 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 28, 2013 Author Share Posted March 28, 2013 Walking 45min......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 30, 2013 Author Share Posted March 30, 2013 Grip Contest at Kerava Finland All went good. Lot of new Finnish Records! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 30, 2013 Author Share Posted March 30, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 31, 2013 Author Share Posted March 31, 2013 Easter Walking 45min Speed Grippers 5x1 GHP7 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 31, 2013 Author Share Posted March 31, 2013 Foam Rolling & Stretching....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2013 Author Share Posted April 1, 2013 Raw Speed Squat 4x2 140kg Trap bar Deadlift 1x5 145kg 1x5 165kg 1x5 185kg 1x3 205kg 1x3 225kg 20kg Plate Flip 1x4 1x5 1x15 1x18 GHR 3x6 ABS With Cable Machine 4x12 Leg Extension Machine 4x12 York50 Clean&Press 2x1 Adjustable Thick Bar 60mm 1x1 125kg 1x1 135kg 1x1 140kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2013 Author Share Posted April 1, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 1, 2013 Author Share Posted April 1, 2013 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 1, 2013 Share Posted April 1, 2013 Guinnes world record is 24 flips in 1 minute with a 25kg plate. My friend did 44!!!!!!!!!!!!!! Flips with a 25kg plate in the gym! I'll film him some day and show you man! He doesnt throw the plate as high as you are, he flips it on the same height as he grabs it/holds it 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 3, 2013 Author Share Posted April 3, 2013 Walking 45min Stretching Foam Rolling Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 5, 2013 Author Share Posted April 5, 2013 Grip Topz Penny Lift 1x1 16.5kg 10sec timehold Left Hand 1x1 18kg 8sec timehold Left Hand 1x1 19.4kg 2x1 18kg Right Hand 2x1 19.4kg Right Hand 2x- 20.4kg Right Hand Speed Grippers 5x1 GHP8 (3.38) York50 + 2x20kg plates double pinch + timehold 1x1 8sec 2x20kg Pinch + Timehold 1x8 sec Left & Right Hand York50 Timehold 1x8 sec Left & Right Hand 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 5, 2013 Share Posted April 5, 2013 What are your goals for this year ? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 5, 2013 Author Share Posted April 5, 2013 What are your goals for this year ? I´ll tell later.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 5, 2013 Author Share Posted April 5, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 5, 2013 Author Share Posted April 5, 2013 Walking 40min Stretching IM Expander 5x30 left & right hand Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 5, 2013 Share Posted April 5, 2013 Do you follow some gripper routine when you're not injured? What does your grippertraining look like? Hard to go back in your journal and look to see a pattern, better to ask for a direct routine! hehe Im gathering info from people that are brutally strong and trying to come up with my next training routine for grippers. Thanks Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 6, 2013 Author Share Posted April 6, 2013 Do you follow some gripper routine when you're not injured? What does your grippertraining look like? Hard to go back in your journal and look to see a pattern, better to ask for a direct routine! hehe Im gathering info from people that are brutally strong and trying to come up with my next training routine for grippers. Thanks I´m always all the time injured. I believe that mine gripper program is too hard to follow. Let me know are you ready to lose some teeths and get broken tendons, then I´ll be back. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 6, 2013 Author Share Posted April 6, 2013 Walking 30min HangBar Bench Press (old blue bands) 2x10 100kg 1x8 130kg 1x5 150kg 2x3 170kg 3x1 190kg 2x6 165kg Shoulder Press Machine 3x6 Seated Lat Row Machine 4x8 Triceps At Cable Machine 3x10 Rotator Cuff At Cable Machine 3x20 20kg Plate Flips 1x20 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 6, 2013 Share Posted April 6, 2013 LOL, ok Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 6, 2013 Author Share Posted April 6, 2013 You should do speed, maximum and light (recovery) days once in week. Lot of no set, mm-set, 20mm block etc work. You must do much your weaker things. 1 Quote Link to comment Share on other sites More sharing options...
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