Juha Harju Posted February 7, 2013 Author Share Posted February 7, 2013 Walking 40min Stretching Squat 5x10 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 8, 2013 Author Share Posted February 8, 2013 Walking 40min Foam Rolling....... Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted February 8, 2013 Share Posted February 8, 2013 What body part did you foamroll? I've thought about getting a foam roller for my back. My lower back tend to tense up and give me problems on and off. I know I need massage, maybe I can give myself massage with this unit Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 8, 2013 Author Share Posted February 8, 2013 What body part did you foamroll?I've thought about getting a foam roller for my back. My lower back tend to tense up and give me problems on and off. I know I need massage, maybe I can give myself massage with this unit All my body. It took over 60min......and it was real painfully! Here is my new roller!!! Murr! http://aijaa.com/dUZpKV'>http://aijaa.com/dUZpKV http://aijaa.com/dUZpKV'> 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 9, 2013 Author Share Posted February 9, 2013 Evening Walk with two Blob50 http://aijaa.com/R0aTKW'>http://aijaa.com/R0aTKW http://aijaa.com/R0aTKW'> 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 10, 2013 Author Share Posted February 10, 2013 Bench Press 2x5 120kg York50 + 2x20 discs double lift York50 + 25kg/20kg discs double lift Some grip topz lifts........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 11, 2013 Author Share Posted February 11, 2013 Walking 50min.... Foam Rolling.... Stretching......... Some light grippers.......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 12, 2013 Author Share Posted February 12, 2013 Walking 30min.... York50 Clean & Press 2x1 PR Gladiator Roller 1st Test 86.5kg Some Grip topz pulls etc......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 12, 2013 Author Share Posted February 12, 2013 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 12, 2013 Author Share Posted February 12, 2013 Walking 45min + IM expander for extensors Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 13, 2013 Author Share Posted February 13, 2013 Squat & Dead DE Blob50 & York50 Double Timeholds 15.5sec PR 13sec Mirror Blob50lb & 46.55lb Double lifts 3x1 + holds Mirror blob46.55lb Clean & Press 3x1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 13, 2013 Author Share Posted February 13, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 14, 2013 Author Share Posted February 14, 2013 Walking 1h 20min..... IM Expander Bands 10x30 Speed Grippers 10x3 GHP5 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 15, 2013 Author Share Posted February 15, 2013 Upper body training done Blob Medley Training on 22" Platform Adjustable Thick Bar 4x1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 15, 2013 Author Share Posted February 15, 2013 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 16, 2013 Author Share Posted February 16, 2013 Grip Medley Training Elite 184.32lb (20mm Block) INCH 68kg Coc#3 160lb CCS 2x20kg pinch 2x20kg kettlebells bottom up lift Mirror blobs 46.55lb/40.35lb by the face double lift York50/Mirror blob50 double lift 2xblob50 double lift + farmers walk All done....... Penny, stub and hub pulls...... 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 16, 2013 Author Share Posted February 16, 2013 1 Quote Link to comment Share on other sites More sharing options...
Yvonne Posted February 16, 2013 Share Posted February 16, 2013 Fantastic! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 16, 2013 Author Share Posted February 16, 2013 Fantastic! Walking 40min with my son..... Extensors with IM Expander 8x30 Quote Link to comment Share on other sites More sharing options...
Guest Squat More Posted February 16, 2013 Share Posted February 16, 2013 POWER!!!!!I made a deloader for my new blob that I got from Ben Edwards today brother, hopefully in a month it sees some air without assistance. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 17, 2013 Author Share Posted February 17, 2013 Grip Topz "cone" 4x1 Mirror Blob50 Clean & Press 1x1 Right PR Blob50 Clean & Press 2x1 Right PR Mirror Blob50 Timehold Right 11.8sec PR Left 14.1sec PR Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 17, 2013 Author Share Posted February 17, 2013 Mirror Blob50 Clean & PressMirror Blob50 Timehold 14.1sec/11.8secBlob50 Clean & PressVideo: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 17, 2013 Author Share Posted February 17, 2013 Walking 30min.... Foam Rolling....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 19, 2013 Author Share Posted February 19, 2013 Blob50 & York50 Double Timehold 18.93sec. PR. I missed only 1.1sec my of my goal. Next time I´ll hold over 20sec or walk over 100feet. York50 Clean & Presses Grip Topz etc..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted February 19, 2013 Author Share Posted February 19, 2013 1 Quote Link to comment Share on other sites More sharing options...
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