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Juha "gripmonster" Harju´s Training Log


Juha Harju

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Speed Bench

8x3 80kg

Mirror Blob 50lb

15x1 R

14x1 L

+ some double lift with blob50.

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50lb facelift and 46.55lb face clean&press:

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Very nice blobbing there, Juha!

Thanks!

I was REALLY suprising that my little fingers reached enough that I can do facelift!!! :grin:

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Walking 45min

Not good training day at Voimapuoti Gym

Walking machine 15min

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Speed Bench Press

5x5 100kg

Grippers MM-Set

1x5 #2.5 (2.40)

1x5 #3 (3.00)

1x1 GHP8 (3.38)

1x1 Elite (3.58)

1x1 Super Elite (3.64)

Blob Training

8x1 Blob50 (52lb) L/R

2x1 Mirror Blob 57.9lb PR! L/R

2x1 Mirror Blob 46.55lb Face lift L/R

1x1 Mirror Blob 46.55lb + 50lb double face lift at the same time PR

2x1 Mirror Blob 46.55lb Clean&Jerk

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Stretching

Blob50 (52lb)

3x1 L/R

Shallow Hub

1x1 26.5kg

1x1 27.5kg

1x1 28.5kg

1x-29.5kg

Penny Lift key style

1x1 17.5kg

1x1 18.5kg

1x- 19.5kg

1x- 20.5kg

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Speed Bench Press

8x2 120kg

Mirror Blob 57.9lb

1x1 Right Hand + 2.9sec timehold PR

Blob50

3x10sec Timehold Right Hand

I´m ready for new records. Waiting when new blobs arrives.

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Stretching

Gripper Speed Closes

6x1 #3 (3.00)



My bro beated 50lb Mirror blob:

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York50 + Blob50 double timehold 13.3sec etc....

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Blob50 Double Lifts

3x1

Blob50 + York50 Double Lifts

3x1

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Blob50 Double Farmer´s walk with U turn 20.3m and 12.7m

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Walking 40min

GHP 8

2x1

Stretching

IM Expander Bands

3x30

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