Juha Harju Posted December 30, 2012 Author Share Posted December 30, 2012 Walking 45min............ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 30, 2012 Author Share Posted December 30, 2012 Some good news: http://www.gripmonsters.fi/news.php?subaction=showfull&id=1356897119&archive=&start_from=&ucat=& 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted December 30, 2012 Share Posted December 30, 2012 How have you found your strength levels on your core lifts with the weight loss Juha? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 31, 2012 Author Share Posted December 31, 2012 How have you found your strength levels on your core lifts with the weight loss Juha? Jason, Just only tried what is good. That was 1st time and squat was too light. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 31, 2012 Author Share Posted December 31, 2012 Walking 35min.... Left hand: 5x12 Wrist reverse curl with weight plate 5x30 Extensors With IM Yellow Band Right Hand 10x3 GHP5 Speed closes 5x20 Extensors With IM Blue Band Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 31, 2012 Author Share Posted December 31, 2012 Updated version (and hope better). 1st version was horrible because hooks was too short! http://aijaa.com/Cv2xkR'>http://aijaa.com/Cv2xkR Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 1, 2013 Author Share Posted January 1, 2013 Video: 3 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 1, 2013 Share Posted January 1, 2013 love it!! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 1, 2013 Author Share Posted January 1, 2013 PHA-Training ( 4 species & 5 rounds) Bench Press 4x8 100kg (no pain) 1x12 80kg Shoulder Press With 2x20kg Kettlebells 5x8 Bent Over row 4x8 100kg 1x12 80kg Standing overhead triceps extension with 20kg kettlebell 5x8 ------------- Rotator Cuff 4x12 green minimonster band Running with 5 spurts 12min Fully finished after that! With 20kg kettlebell Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 1, 2013 Author Share Posted January 1, 2013 Negative reverse exercise for tennis elbow with brush handle. 3x15 Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted January 1, 2013 Share Posted January 1, 2013 Video: I always enjoy watching your work 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 1, 2013 Author Share Posted January 1, 2013 Thanks Heath. Walking 40min......... Yvonne´s grip feat in year 2012 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 1, 2013 Share Posted January 1, 2013 Crazy strong wife! Crazy! I wish our wifes knew each other I got mine to train grip for lik 3 months and she was 10mm from closing coc1. 1 Quote Link to comment Share on other sites More sharing options...
Yvonne Posted January 1, 2013 Share Posted January 1, 2013 Crazy strong wife! Crazy!I wish our wifes knew each other I got mine to train grip for lik 3 months and she was 10mm from closing coc1. Thank you Nice that your wife trains grip power too! Say greetings from me to your wife 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 2, 2013 Share Posted January 2, 2013 Unforunatly she stopped training grip like a year ago but I got her to train wristroller and rolling thunder today and I think she found it entertaining Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 2, 2013 Author Share Posted January 2, 2013 Negative reverse exercise for tennis elbow with brush handle. 3x15 1st GP-Cup INCH & Blockweights Certifications video comes later............ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 2, 2013 Author Share Posted January 2, 2013 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 2, 2013 Share Posted January 2, 2013 Looks silly when you do it, way too easy! Looks like I'd be lifting those pink 1kg dumbells Is it the package you got reacently? From germany? I have to get it too after seeing this! Btw, theres a "right way" to lift it ye? One side is more flat and the other side is rounded? I think the thumb is supposed to be on the round side to make it hard and "official"? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 2, 2013 Author Share Posted January 2, 2013 Looks silly when you do it, way too easy! Looks like I'd be lifting those pink 1kg dumbells Is it the package you got reacently? From germany? I have to get it too after seeing this! Btw, theres a "right way" to lift it ye? One side is more flat and the other side is rounded? I think the thumb is supposed to be on the round side to make it hard and "official"? I think that you mean legacy blobs. In those are other side straight. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 2, 2013 Author Share Posted January 2, 2013 Walking 30min + extraweight..... Tennis Elbow Rehab...... Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 2, 2013 Share Posted January 2, 2013 What was the total cost when you ordered from gladiatorpower? Im thinking I might buy that stuff soon when I move to my new house. I want the whole set of inchdumbells and blocksweights... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 2, 2013 Author Share Posted January 2, 2013 What was the total cost when you ordered from gladiatorpower?Im thinking I might buy that stuff soon when I move to my new house. I want the whole set of inchdumbells and blocksweights... Over 1500e, includes all what they have and some extra blockweights. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 3, 2013 Author Share Posted January 3, 2013 Walking 1h 22min.... Tennis Elbow rehabilitation.... That was 1st longer walk and after one hour it felt heavy. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 3, 2013 Author Share Posted January 3, 2013 Walking 40min..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 4, 2013 Author Share Posted January 4, 2013 Walking 30min..... Tennis Elbow Rehabilitation.... Circuit weight training All body with different exercises. 15x15 reps 20kg bar 10x15 reps 20kg bar + 2x12kg kettlebells hangs from bar Brutal Steel January Challenge 2x15kg plates air transfer Quote Link to comment Share on other sites More sharing options...
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