Juha Harju Posted December 20, 2012 Author Share Posted December 20, 2012 Greetings from Germany: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 21, 2012 Author Share Posted December 21, 2012 Speed Bench 6x6 80kg -3 different grip width 25kg Gladiatorpower blob lift Blob50 Timehold 28sec left PR 25sec right (yesterday) PR Some INCH pulls etc...... 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 21, 2012 Author Share Posted December 21, 2012 Transcutaneous Electrical Nerve Stimulation 45min + cold therapy. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 21, 2012 Author Share Posted December 21, 2012 Walking 50min........... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 22, 2012 Author Share Posted December 22, 2012 Walking 40min....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 22, 2012 Author Share Posted December 22, 2012 Gladiatorpower blobs weights scaled: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 22, 2012 Author Share Posted December 22, 2012 http://aijaa.com/azWzCc'>http://aijaa.com/azWzCc Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 23, 2012 Author Share Posted December 23, 2012 Bench Press 1x15 20kg + 60kg chains all sets 1x10 40kg 1x10 60kg 4x10 80kg Blob50 + extraweight 1st test 63.36lbs L/R 65.6lbs L/R 68.71lbs L Penny lift 2x1 17.8kg 2x1 19.8kg 2x- 20.8kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 23, 2012 Author Share Posted December 23, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 23, 2012 Author Share Posted December 23, 2012 Walking 40min..... Speed Grippers 10x3 GHP5 5x1 GHP7 Transcutaneous Electrical Nerve Stimulation 40min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 24, 2012 Author Share Posted December 24, 2012 Walking 45min..... -Forearms massage with polisher -Forearms therapy with foam roller ( ice bottle ) -Cold therapy Incredible painfull session! I´ll need much painkillers! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 25, 2012 Author Share Posted December 25, 2012 15" Box Squat with Camber Bar 2x8 30kg + 55kg chains all sets 2x3 50kg 1x3 70kg 1x3 90kg 1x3 110kg 1x3 130kg 1x3 150kg Trap Bar Deadlift 1x3 135kg 1x3 155kg 1x3 175kg 1x3 195kg 1x3 215kg Lat Pull Down At Cable Machine 5x8 Heavy Standing WSH Abs At Machine 3x12 Farmer walk with 50kg Barbell and drink recovery protein at the same time. Quote Link to comment Share on other sites More sharing options...
jvance Posted December 25, 2012 Share Posted December 25, 2012 lifting heavy at Christmas = dedication true gripmonster 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 25, 2012 Author Share Posted December 25, 2012 Walking in plentiful snow 45min............... uuuuu mama!!!!!!!!!!!!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 26, 2012 Author Share Posted December 26, 2012 Transcutaneous Electrical Nerve Stimulation 40min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 26, 2012 Author Share Posted December 26, 2012 Walking 60min...... -19lbs now.... At friday morning will be "official weigh-in". 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 27, 2012 Author Share Posted December 27, 2012 Bench Press 1x20 20kg 1x15 40kg 2x8 60kg 2x8 80kg 1x3 100kg 1x3 110kg 4x6 90kg + 60kg chains - speed bench press Blob50 + extra (Right Hand) 26.3kg 27.8kg 29.88kg 30.88kg pr 31.9kg no lift Rotator Cuff 8x15 green minimonster band Shoulders with super sets 6x15 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 27, 2012 Author Share Posted December 27, 2012 Speed Grippers 6x3 GHP5 3x3 GHP7 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 28, 2012 Author Share Posted December 28, 2012 Morning weigh-in 121.8kg Start weight 131.5kg 121.8kg ( 3 weeks done) Quote Link to comment Share on other sites More sharing options...
tja Posted December 28, 2012 Share Posted December 28, 2012 Good job on the weight loss. What's your goal (sorry if I missed it in an earlier post)? 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 28, 2012 Author Share Posted December 28, 2012 Baby INCH 150lbs 5x1 right hand Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 28, 2012 Author Share Posted December 28, 2012 Good job on the weight loss. What's your goal (sorry if I missed it in an earlier post)? Get under 120kg and stay alive for next basic season. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 29, 2012 Author Share Posted December 29, 2012 (edited) -10.3kg (22.7lbs) http://aijaa.com/jfgkOr'>http://aijaa.com/jfgkOr Edited December 29, 2012 by Juha Harju 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 29, 2012 Author Share Posted December 29, 2012 Cardio Training Squat - Two Different Leg Widths 12x6 60kg 25-30sec recovery all sets Sit Ups 3x10 + 10kg plate Running 10min..... felt good, I´ll need more of this! Playing with INCHes Extensors Expander 5x30 left - Green Band 5x20 right - Blue Band http://aijaa.com/kzzAfb'>http://aijaa.com/kzzAfb Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 30, 2012 Author Share Posted December 30, 2012 Deadlift DO Grip & Front Swing done all together supersets 6x6 130kg Front Swing 6x15 20kg kettlebell INCH 39kg 2x20 reps Left and Right Hand INCH 55kg 1x10 reps Right Tennis (bad word filter)ing Elbow - Wrist reverse curl with different weight plates 5x15-20 Extensors With IM Green Expander 5x30 Quote Link to comment Share on other sites More sharing options...
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