Juha Harju Posted January 5, 2013 Author Share Posted January 5, 2013 http://aijaa.com/qQ6gOr'> http://aijaa.com/qQ6gOr'>http://aijaa.com/qQ6gOr -11.8kg 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 5, 2013 Author Share Posted January 5, 2013 Walking 30min.... Started again voltaren rapid50 anti-inflammatory drug period for tennis elbow Overeating day Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 5, 2013 Author Share Posted January 5, 2013 Tennis Elbow Rehabilitation Speed Grippers 6x3 #2.5 (2.48) Gladiator 25kg Blockweight 2x1 right pr Gladiator 20kg Blockweight 1x1 bicep curl 1x2 Blob50 Timehold 23sec right Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 5, 2013 Author Share Posted January 5, 2013 Today was 1st day when I had enough patience to let my left hand rest. I did only negative caring movements for my extensors and tendon. It felt good and no pain today. From this is good to go on. Now I finally understand that I cant do hard training with tennis elbow. Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 5, 2013 Share Posted January 5, 2013 its (bad word filter)ed up man i hate injuries and hope you recover fast! have you tried the light jedd johnson side to side levering-movement for tennis/golfers elbow? helped me alot Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 5, 2013 Author Share Posted January 5, 2013 its (bad word filter)ed up man i hate injuries and hope you recover fast!have you tried the light jedd johnson side to side levering-movement for tennis/golfers elbow? helped me alot I do this movement. http://rocksportstherapy.com/clients/2975/images/Supinator_Stretch_small.jpg Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 6, 2013 Share Posted January 6, 2013 okok, the movement Im reffering to is like this; grab a straight handle that you might do pushdowns in a cablecross with, like a meter long or something. Grab it by the end hold your arm straight out infront of you with the handle standing straight up and then pronate/supinate back and forth while still holding your arm straight out.Twist your wrist side to side so to speak. That helped me. Its supposed to be light and not strain the areas hard. This will get blood into the hurting areas and it feels much better on my elbows. I do this every time I get that pain and it goes away. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 6, 2013 Author Share Posted January 6, 2013 okok, the movement Im reffering to is like this;grab a straight handle that you might do pushdowns in a cablecross with, like a meter long or something. Grab it by the end hold your arm straight out infront of you with the handle standing straight up and then pronate/supinate back and forth while still holding your arm straight out.Twist your wrist side to side so to speak. That helped me. Its supposed to be light and not strain the areas hard. This will get blood into the hurting areas and it feels much better on my elbows. I do this every time I get that pain and it goes away. Any video of this? Quote Link to comment Share on other sites More sharing options...
BenMorrissey Posted January 6, 2013 Share Posted January 6, 2013 There's this stuff that I've tried recently - Cissus Quadrangularis. Takes like crap, but it is effective at recovery for Tennis Elbow. I have the same issue, and decided to take this stuff. Started getting results within a week. It seems to speed recovery, but I stopped taking it about 2 weeks after I started. There is a small resurgence of pain from Tennis Elbow, but it's basically faded - If I took it for longer I'm sure it'd clear up better. Whilst I was taking it, I could work at my max again after a couple of days, so it could help. Anyway, just thought I'd post this if you were looking for something to help. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 6, 2013 Author Share Posted January 6, 2013 There's this stuff that I've tried recently - Cissus Quadrangularis. Takes like crap, but it is effective at recovery for Tennis Elbow. I have the same issue, and decided to take this stuff. Started getting results within a week. It seems to speed recovery, but I stopped taking it about 2 weeks after I started. There is a small resurgence of pain from Tennis Elbow, but it's basically faded - If I took it for longer I'm sure it'd clear up better. Whilst I was taking it, I could work at my max again after a couple of days, so it could help. Anyway, just thought I'd post this if you were looking for something to help. Thanks for this advice mate. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 6, 2013 Author Share Posted January 6, 2013 Baby Inch 150lbs 10x1 Right Hand Left Hand, 2nd day at rest. Only rehabilitation. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 7, 2013 Author Share Posted January 7, 2013 Walking 50min... Left Hand, 3rd day at rest. Only rehabilitation. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 7, 2013 Author Share Posted January 7, 2013 It's afternoon and starting to feel that I´ll need cup or two coffee..... http://aijaa.com/FuQ3xL'> http://aijaa.com/FuQ3xL'>http://aijaa.com/FuQ3xL Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted January 7, 2013 Share Posted January 7, 2013 It's afternoon and starting to feel that I´ll need cup or two coffee..... http://aijaa.com/FuQ3xL Haha those mugs should be thick handled! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 7, 2013 Author Share Posted January 7, 2013 Adjustable Thick Bar 3x1 Lever top -Testing..... INCH 55kg & 68kg GripMonsters Cert Lifts. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 8, 2013 Author Share Posted January 8, 2013 Walking 1h 4min http://www.sports-tracker.com/#/workout/GripMonsters/a3mph9m85m8mhn3t Tennis elbow rehabilitation Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 8, 2013 Author Share Posted January 8, 2013 Speed Grippers 3x5 GHP5 3x3 #2.5 3x1 GHP7 Penny Lift 5x1 18.18kg Shallow Hub 5x1 25.32kg Blob50 + extraweight +2kg +3kg +4kg +5kg Bench Press 20 x 20 40kg Left Hand, 4th day at rest. Only rehabilitation & ultralight bench Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 9, 2013 Author Share Posted January 9, 2013 Walking 60min...... http://www.sports-tracker.com/#/workout/GripMonsters/13nioc85hvfu7vut Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 9, 2013 Author Share Posted January 9, 2013 Tennis elbow rehabilitation rotation with stick (thanks Peter) reverse curl with plate reverse curl with dumbbell extensor training with IM yellow band 5kg hex dumbbell pinch lifts 5x40 TNS reps with sport gripper stretching 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted January 9, 2013 Share Posted January 9, 2013 Hope it helps! Did it feel good? Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 10, 2013 Author Share Posted January 10, 2013 Hope it helps! Did it feel good? Yes! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 11, 2013 Author Share Posted January 11, 2013 Exercise bike 45min -Includes 15 spurts http://aijaa.com/PJsPmA'>http://aijaa.com/PJsPmA http://aijaa.com/zNgsvS'>http://aijaa.com/zNgsvS 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 11, 2013 Author Share Posted January 11, 2013 Bench Press 4x12 100kg 1x59 60kg INCH 68kg -Cert pull with 2 cups and timeholding Right +14sec Left +5sec just tested what my elbow said. INCH 80kg ( 176lbs) Cert pull with 2 cups Left 2x1 PR no pain at elbow !!! Bent Over Row With Barbell 8x8 100kg Shoulder Press With Dumbbells 6x20 Blob50 pulls and holding 3 sets Tennis Elbow Rehabilitation With Rod 6 sets 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted January 11, 2013 Share Posted January 11, 2013 Strong stuff! Good work with the Inch! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted January 11, 2013 Author Share Posted January 11, 2013 Strong stuff! Good work with the Inch! Thanks. Today my left arm was not painful and I could lift with it. Life is GOOD. Quote Link to comment Share on other sites More sharing options...
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