Juha Harju Posted November 28, 2012 Author Share Posted November 28, 2012 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 28, 2012 Author Share Posted November 28, 2012 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 29, 2012 Author Share Posted November 29, 2012 Walking 40min...let it snow! Go for it!!!!!!!!!!!!!!!! 1 Quote Link to comment Share on other sites More sharing options...
Cannon Posted November 30, 2012 Share Posted November 30, 2012 Man, that is a bada$$ video. 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 30, 2012 Author Share Posted November 30, 2012 Deadlift 2x6 80kg 2x3 120kg 2x3 150kg Grippers 1x2 #2.5 (2.31) CCS 1x2 #3 (2.84) CCS 1x2 GHP7 (3.03) CCS 2x1 #3.5 (3.25) CCS Mirror Blob 53.53lbs + extraweight 25.26kg 26.26kg 27.22kg 28.74kg (63.35lbs) PR 29.24kg (64.46lbs) PR Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 30, 2012 Author Share Posted November 30, 2012 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted November 30, 2012 Author Share Posted November 30, 2012 First forearm´s recovery session with fresh snow. Just perfect! 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 1, 2012 Author Share Posted December 1, 2012 Walking 60min.......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 2, 2012 Author Share Posted December 2, 2012 Grippers 1.5" block 3x2 IM3# (2.84) 4x2 GHP8 (3.38) Mirror Blob 53.53lbs + extraweight ( Right Hand) 25.26kg pr 25.72kg pr 26.24kg pr Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 3, 2012 Author Share Posted December 3, 2012 Still waiting 8x10kg discs...... I´m ready now for 4x10kg double lift ( 2x4x10kg) Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 3, 2012 Share Posted December 3, 2012 I just tried my new kick-ass tshirt out and it fit me like a glove THanks dude! I'll put up a picture of it later 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 3, 2012 Author Share Posted December 3, 2012 I just tried my new kick-ass tshirt out and it fit me like a glove THanks dude! I'll put up a picture of it later Nice to hear that. I´ll be waiting that pic. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 3, 2012 Author Share Posted December 3, 2012 Walking 40min + stretching............. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 4, 2012 Author Share Posted December 4, 2012 0.20 forward, very good voice! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 4, 2012 Author Share Posted December 4, 2012 Walking 40min..... Stretching..... Speed Grippers 5x3 GHP5 (1.97) Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2012 Author Share Posted December 5, 2012 Training with my bro and Matti Heiskanen at Vantaa, Finland Warm up...... 2 x 2x20kg Discs double lifts Blobette 50.14lbs + Mirror Blob 53.54lbs double lifts Blobette + extraweight lifts 3x15 Leoko (86mm) and 2x25kg Leoko pinch lift attempts. Not yet! No set gripper closes MM-set gripper closes etc.............having fun!! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2012 Author Share Posted December 5, 2012 http://www.youtube.com/watch?v=YTFl7sOa_S0&feature=youtu.be Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2012 Author Share Posted December 5, 2012 Cold therapy with snow.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 5, 2012 Author Share Posted December 5, 2012 Walking 25min + stretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 6, 2012 Author Share Posted December 6, 2012 Rotator Cuff (green mini monster band) Romanian Deadlift At Axle DO Grip On 6" Box 3x8 85kg Hub Lift 3x1 26kg Penny Lift 1x1 20.2kg Huge PR 2x - 21.2kg 10-15cm Up the air Stretching....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 6, 2012 Author Share Posted December 6, 2012 Speed workout with penny: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 7, 2012 Author Share Posted December 7, 2012 Walking 30min + cold therapy with snow.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 8, 2012 Author Share Posted December 8, 2012 Walking 30min, lower back massage and lot of stretching. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 9, 2012 Author Share Posted December 9, 2012 Walking 40min + stretching..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted December 10, 2012 Author Share Posted December 10, 2012 Training meeting with Finnish Pro Powerlifters (Eero Jälkö, Kari Kalliola, Timo Niemi) at Gym Voimapuoti. Speed Squat at 15" Box - Buffalo Bar 5x3 115kg + 66kg chains Deadlift with Trap Bar 4x5 205kg Abs, rectus femoris, gastrocnemius, latissimus dorsi & rotator cuff. Lot of talking about powerlifting & grip strength. It was great day! Thanks dudes! 1 Quote Link to comment Share on other sites More sharing options...
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