Juha Harju Posted March 14, 2013 Author Share Posted March 14, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 14, 2013 Author Share Posted March 14, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 14, 2013 Author Share Posted March 14, 2013 Walking 50min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 15, 2013 Author Share Posted March 15, 2013 Walking 30min + extraweight Stretching........... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 16, 2013 Author Share Posted March 16, 2013 Walking 45min GM ( Camber bar ) From Chains - Concentric Start 3x3 205kg GHR 3x6 Leg Extension Machine 5x10 HangBar Bench Press - Green Bands 2x6 140kg 4x4 160kg Lat Pull Down At Cable Machine 4x8 Seated Lat Row At Cable Machine 2x6 Seated Shoulder Press Machine 2x10 Triceps At Cable Machine 2x15 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 17, 2013 Author Share Posted March 17, 2013 Recovery Bench 4x15 60kg Grippers / 20mm block all 1x1 #3 (2.84) 1x1 #3 (3.00) 1x1 #3 (3.17) 1x1 #3.5 (3.25) 1x1 GHP8 (3.38) 1x1 #3.5 (3.56) 1x1 Elite (3.58) IM Axle / Tennis Elbow Hand 1x1 85kg 1x1 90kg 3x1 92.5kg IM RT / Tennis Elbow Hand 1x1 80kg 1x1 85kg 1x1 90kg Penny Lift / Tennis Elbow Hand 1x1 17kg 1x1 18kg 1x1 19.14kg Glob Top 1x1 18.5kg 1x1 20.8kg 1x1 22.28kg Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 17, 2013 Author Share Posted March 17, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 17, 2013 Author Share Posted March 17, 2013 Walking 45min........... Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted March 17, 2013 Share Posted March 17, 2013 Sucks when I see you posted and then I click on it and it says "Walking 45 minutes." More videos! LOL. 3 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 17, 2013 Author Share Posted March 17, 2013 Sucks when I see you posted and then I click on it and it says "Walking 45 minutes." More videos! LOL. Hahaa! Tomorrow I can film when I walk 45min......... 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 18, 2013 Author Share Posted March 18, 2013 Walking 40min Speed Grippers MM-Set 5x3 GHP5 (1.97) 3x3 IM#2.5 (2.31) 1x1 IM #3 (2.84) 1x1 IM #3 (2.84) (other gripper than above) 1x1 IM #3 (3.00) Speed Grippers With GripMonsters Card (49mm) 2x1 IM#3 (3.00) 2x1 GHP7 (3.04) 2x1 IM#3 (3.17) 1x1 IM#3.5 (3.25) 1x2 IM3 (3.17) 1x10 IM2.5 (2.40) (40mm GHP block) Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted March 18, 2013 Share Posted March 18, 2013 Are these like Tim Struse speed reps? If not, how do you define a good repetition? In other words, what are you looking for in each rep? Thanks. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 18, 2013 Author Share Posted March 18, 2013 Are these like Tim Struse speed reps? If not, how do you define a good repetition? In other words, what are you looking for in each rep? Thanks. All closes close as fast as possible. Just uploading video and then I´ll show you..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 18, 2013 Author Share Posted March 18, 2013 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 19, 2013 Author Share Posted March 19, 2013 http://www.gometal.com/pages.php?gb=2&act=shm&mid=31 http://www.gripmonsters.fi/news.php?subaction=showfull&id=1363643350&archive=&start_from=&ucat=& Quote Link to comment Share on other sites More sharing options...
GatorGrip Posted March 20, 2013 Share Posted March 20, 2013 Super Strong Closes On The #3 COC! Keep up the hard work you are destined for gripper greatness!!! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 20, 2013 Author Share Posted March 20, 2013 Training with my friend, Matti Heiskanen Speed Bench Press 4x3 80kg + 60kg Chains 5x1 100kg + 60kg Chains Standing Military Press - Narrow Grip 6x6 75kg Bent Over Row With 38kg INCH 4x10 Chin Up 4x3 own weight / tennis elbow hand sucks all Glob Top 18.9kg 20.5kg 21.8kg 22.65kg no lift Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 20, 2013 Author Share Posted March 20, 2013 Extensors with blue IM Bands 5x30 L/R Therapy ball squeezing....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 21, 2013 Author Share Posted March 21, 2013 "The magic mushroom" Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 21, 2013 Share Posted March 21, 2013 Its not the shroom thats magic, its your hands that are so damn strong, they can rub anything off, paint etc 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 21, 2013 Author Share Posted March 21, 2013 My birthday cake: 2 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted March 21, 2013 Share Posted March 21, 2013 HAPPY BIRTHDAY! Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted March 21, 2013 Share Posted March 21, 2013 (edited) Blobcake with gripper topping. Yummy! Juha Harju: Destroyer of grippers, eater of cakes ;) Happy B-Day 1 day ahead Edited March 21, 2013 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted March 21, 2013 Author Share Posted March 21, 2013 Thanks! Quote Link to comment Share on other sites More sharing options...
jvance Posted March 21, 2013 Share Posted March 21, 2013 Looks like a tough gripper Quote Link to comment Share on other sites More sharing options...
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