Juha Harju Posted April 7, 2013 Author Share Posted April 7, 2013 Recovery Bench Press 2x30 20kg reverse grip 4x15 40kg Speed Grippers MM-Set 4x2 #2 (1.80) 10x2 #2.5 (2.40) Standing Military Press 4x15 York50 + Blob50 Double Clean and Press Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 7, 2013 Author Share Posted April 7, 2013 Therapy ball IM blue Expander band 10x30 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 7, 2013 Share Posted April 7, 2013 Nice job on the double clean and press with Blobs brother. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 7, 2013 Author Share Posted April 7, 2013 Nice job on the double clean and press with Blobs brother. Thanks Jedd. You and Matt Brouse showed me the way. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 8, 2013 Author Share Posted April 8, 2013 One Hand Euro Pinch @ 54mm 1x1 47.6kg L/R 1x1 48.2kg L 1x- 50.2kg L Stub Lift Right Hand 1x1 22kg + 6sec hold 1x1 22.75kg + 6sec hold Left Hand 1x1 24.1kg + 3sec hold 3x1 25kg all half way up 1x1 22.75kg + 6sec hold Penny Lift 1x1 18.5kg L/R + 4-5sec hold 2 HP Euro Pinch @ 54mm 1x1 96kg 1x1 101kg 1x1 105.6kg 1x- 111.3kg IM Blue Expander Band For Extensors 5x30 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 8, 2013 Author Share Posted April 8, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 9, 2013 Author Share Posted April 9, 2013 Walking 50min.... Stretching.... Stick gymnastics.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 10, 2013 Author Share Posted April 10, 2013 Walking 45min...... Speed Bench Press 4x6 20kg + Pink minimonster double bands all sets 2x3 40kg 2x3 60kg 5x3 80kg 3x1 100kg Grippers MM-SET 1x1 GHP8 (3.38) 1x1 Elite (3.58) 1x1 Super Elite (3.64) 1x1 AtomGripz Quad Band (3.71) 2x- MM7 -2mm open both 3x1 GHP8 (3.38) Adjustable Thick Bar 60mm Handle 1x1 138.3kg 1x1 153.3kg 1x1 143.8kg 1x3 138.3kg INCH 80kg + INCH 68kg Double Lift PR!!! IM RT 1x5 83kg 1x5 88kg 1x3 93kg 1x8 83kg Chin Ups 3x5 ( bw @119.4kg ) Triceps With 38kg Inch 3x6 Bent Over Lateral Raises 3x12 Hammer Curl 2x15 IM Blue Expander Bands 5x30 L/R 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 10, 2013 Author Share Posted April 10, 2013 Foam Rolling....... Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 10, 2013 Share Posted April 10, 2013 Grippers MM-SET 1x1 GHP8 (3.38) 1x1 Elite (3.58) 1x1 Super Elite (3.64) 1x1 AtomGripz Quad Band (3.71) 2x- MM7 -2mm open both 3x1 GHP8 (3.38) What are the numbers after the grippers? Some kind of rating I guess. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 11, 2013 Author Share Posted April 11, 2013 Grippers MM-SET 1x1 GHP8 (3.38) 1x1 Elite (3.58) 1x1 Super Elite (3.64) 1x1 AtomGripz Quad Band (3.71) 2x- MM7 -2mm open both 3x1 GHP8 (3.38) What are the numbers after the grippers? Some kind of rating I guess. Ou yeah, GHP 8 / 78kg / 172.2 lbs / rating = 3.38 BBE / 83,5 kg / 184,32 lbs / rating = 3,58 BBSE_2 / 85 kg / 187.63 lbs / rating = 3.64 Atomgriptz_5 Custom / 87kg / 191.84lb / rating = 3.71 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 11, 2013 Author Share Posted April 11, 2013 Walking 40min.... Leg Press Wide Legs Position 5x8 Hack Squat 4x8 Double OverHand Thumbless Deadlift 1x1 180kg 1x1 200kg 1x1 210kg 1x3 180kg 2x5 140kg 20kg Plate Flips 1x22 Power Wheel 2x8 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 11, 2013 Author Share Posted April 11, 2013 IM Blue Expander Bands 5x25 L/R Stretching..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 13, 2013 Author Share Posted April 13, 2013 Recovery day........ http://aijaa.com/Ie0jQE Quote Link to comment Share on other sites More sharing options...
jvance Posted April 13, 2013 Share Posted April 13, 2013 Recovery day........ http://aijaa.com/Ie0jQE damn i'm hungry..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 13, 2013 Author Share Posted April 13, 2013 Recovery day........ http://aijaa.com/Ie0jQE damn i'm hungry..... Those were tasty! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 14, 2013 Author Share Posted April 14, 2013 Raw Bench Press 1x5 100kg 1x5 130kg 5x1 150kg all speed singles 1x10 140kg Standing Military Press 4x10 85kg My kids training: 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 14, 2013 Author Share Posted April 14, 2013 Just tested my friend Matti´s 79kg INCH Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted April 14, 2013 Share Posted April 14, 2013 Training with your family, best thing there is! 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 16, 2013 Author Share Posted April 16, 2013 INCH 2x67kg Farmers Walk 1x 29.9 feet INCH 174lb / 176lb Double Lift 5x no full lift. INCH 174lb Lift 1x1 no tilt right hand PR Penny Lift 1x1 19kg L/R 1x1 20kg L 2x- 20kg R (no full lift) 1x- 21kg L (no full lift) Stub Lift 1x1 22.5kg L 1x1 24.5kg L 2x- 25kg L (skin ruptured) 20kg Kettlebell Bottom up Power Clean & Press 1x1 L/R PR ( I have never tried before.) Reverse Wrist Curl 3x12 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 16, 2013 Author Share Posted April 16, 2013 IM Blue Expander 5x30 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 17, 2013 Author Share Posted April 17, 2013 Walking 30min Front Squat with 2x20kg Kettlebell (same style like barbell) 10x10 (45-50sec recovery) Sledge Hammer Workout ( tractor tire ) 3 x 2min rounds Walking around Epana Gym with extraweight 3 x 2min rounds Leg Raises 3x20 Shoulder Press With 2x20kg Kettlebell 3x20 3x10kg Thick Plates Pinch 3x1 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 18, 2013 Author Share Posted April 18, 2013 Walking 50min.... Stretching........... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 20, 2013 Author Share Posted April 20, 2013 HangBar Bench Press 1x10 100kg 2x6 120kg 2x6 140kg 2x3 160kg 1x1 180kg 1x1 190kg 1x1 200kg 3x3 170kg Triceps, lats, shoulders and some grip workout..... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 21, 2013 Author Share Posted April 21, 2013 Training with INCH 79kg Quote Link to comment Share on other sites More sharing options...
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