tja Posted April 22, 2013 Share Posted April 22, 2013 Sweet! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 22, 2013 Author Share Posted April 22, 2013 Sweet! Sweet & so sexy! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 22, 2013 Author Share Posted April 22, 2013 Walking 40min Buffalobar Box Squat (39cm) 2x8 60kg 2x3 90kg 2x3 120kg 2x3 150kg 1x8 120kg Deadlift With Double Monster MiniBands 1x3 60kg 1x1 100kg 1x1 130kg 1x1 150kg 1x1 170kg 3x1 150kg Reverse Hypers 3x12 Leg Extension Machine 3x12 Power Wheel 3x10 20kg Plate Flips 1x20 Pushing Power Sled 1x60sec Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 22, 2013 Author Share Posted April 22, 2013 Im Blue Expander Bands For Extensors 10x20 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 23, 2013 Author Share Posted April 23, 2013 Walking 40min Rotator Cuff 8x15 pink mini band Speed Grippers 10x3 IM#2.5 Penny Lift (Left hand) 2x1 17.25kg 1x1 18.25kg 1x1 19.25kg 1x1 20.25kg 2x- 20.75kg Penny Lift (Right hand) 1x1 17.25kg + 6sec hold 3x1 18.25kg + 6sec hold One Hand Euro Pinch 54mm 5x1 45.6kg L/R 20kg Kettlebell Bottom Up Lift 3x1 L/R 2x20kg Plates + York50 Double Pinch and Hold 1x11sec pr Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 23, 2013 Author Share Posted April 23, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 24, 2013 Author Share Posted April 24, 2013 http://aijaa.com/8k9fZq http://aijaa.com/CZqjbf 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 24, 2013 Author Share Posted April 24, 2013 Walking 50min.... Shopping over 3 hours........ Some grip working......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 25, 2013 Author Share Posted April 25, 2013 Walking 40min..... Blob50 5x1 L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 26, 2013 Author Share Posted April 26, 2013 2 x Blob50 Farmers Walk Training Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 26, 2013 Author Share Posted April 26, 2013 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 26, 2013 Author Share Posted April 26, 2013 INCH 79kg + 4kg Extraweight 1x1 right hand PR Penny Lifts..... Extensor Workout.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 27, 2013 Author Share Posted April 27, 2013 Walking 40min Floor Press 8x3 140kg Shoulder Press Machine 5x8 100kg Chin Ups 4x5 (bw 120.2kg) Triceps At Cable Machine 4x10 Seated Lat Row 6x8 Bench Press With Barbells 3x12 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 28, 2013 Author Share Posted April 28, 2013 Recovery workout from yesterday´s training & 40min walking + stretching. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 29, 2013 Author Share Posted April 29, 2013 Walking 40min Box Squat (39cm) With Pro Bar 6x3 145kg speed recovery GHR 5x6 Leg Extension Machine 4x10 Front Squat 5x8 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 1, 2013 Author Share Posted May 1, 2013 Blob50/York50 Farmers Walk 1x22m 1x20.5m 1x15.5m INCH 79kg 3x1 L/R 3x almost up + 6kg extraweight INCH 2x67kg Farmers Walk Lot of walking 3x10kg Plates Pinch 3x1 + holds L/R Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 2, 2013 Author Share Posted May 2, 2013 Walking 50min Running in wood + 5 interval running to hill. Totally finished now. Just noticed that even if I like to run I´m not night orienteer! Stretching Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 3, 2013 Author Share Posted May 3, 2013 Bench Press 6x6 130kg Speed Recovery All Sets Triceps with 38kg INCH 4x8 Speed Recovery All Sets Military Press With 2x20kg Kettlebells 4x12 Speed Recovery All Sets Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 4, 2013 Author Share Posted May 4, 2013 Walking 40min.. Training with my children GM Camber Bar 2x8 70kg 1x5 110kg 2x3 150kg 1x3 170kg 1x3 190kg 3x3 210kg Zercher Squat 3x6 Power Wheel 3x12 GHR 3x8 Jumping To High Box 3x8 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 4, 2013 Author Share Posted May 4, 2013 Foam Rolling + Stretching.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 6, 2013 Author Share Posted May 6, 2013 Penny Lift (Left hand) 1x1 19kg 1x1 20kg 1x1 20.6kg PR 1x1 19kg + hold Adjustable Thick Bar 3x1 135kg 60mm Handle 3x1 135kg 50mm Handle 1x1 145kg 50mm Handle IM RT 8x2 85kg Grippers With 20mm block 1x3 GHP7 2x1 GHP8 2x1 Elite 2x1 COC#3.5 2x- MM7 1x1 GHP8 1x6 GHP7 2x20kg Pinch 3x1 L/R 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 7, 2013 Author Share Posted May 7, 2013 Walking 10km http://www.sports-tracker.com/#/workout/GripMonsters/e1goco7o5322h8of Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 7, 2013 Author Share Posted May 7, 2013 Forearms massage with polisher. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted May 7, 2013 Share Posted May 7, 2013 Walking 10km http://www.sports-tracker.com/#/workout/GripMonsters/e1goco7o5322h8of 10 km walk. Bad Ass Calorie Burner :P 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted May 8, 2013 Author Share Posted May 8, 2013 Speed Bench Press 5x5 80kg 6x3 100kg Tate Press 3x12 Rotator Cuff 8x20-25 Hammer Curl 2x12 Bench Press With Dumbbells 3x25 Penny Lift 18x1 17kg 20-30sec recovery all. Quote Link to comment Share on other sites More sharing options...
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