bwwm Posted April 4, 2014 Share Posted April 4, 2014 Walking 50min HangBar Bench Press -Green Monster Bands -Lightening at up position 0kg, from chest 20kg 2x10 60kg 2x6 85kg 2x4 110kg 2x3 135kg 3x1 160kg 1x1 170kg 1x1 180kg I stopped my bench here. My lats and pectoralis wasn´t recovered yet. Monday´s deadlift was sooooooo hard for my pecs. Also last weekend´s scale squeezes affects this. Standing Shoulder Press At Power Rack 1x5 70kg 2x5 90kg 2x5 100kg Peck Deck 4x15 Triceps Overhead Extension At Cable Machine 3x12 Face Pull 3x20 Above picture shows how it should be and under picture what it was! :ugeek: That deceptive marketing happens all the time here in the states. Burgers, etc. always look like works of art on the signage. Then you pick them up from the window and it looks like somebody sat on them all day 1 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 4, 2014 Author Share Posted April 4, 2014 Walking 50min HangBar Bench Press -Green Monster Bands -Lightening at up position 0kg, from chest 20kg 2x10 60kg 2x6 85kg 2x4 110kg 2x3 135kg 3x1 160kg 1x1 170kg 1x1 180kg I stopped my bench here. My lats and pectoralis wasn´t recovered yet. Monday´s deadlift was sooooooo hard for my pecs. Also last weekend´s scale squeezes affects this. Standing Shoulder Press At Power Rack 1x5 70kg 2x5 90kg 2x5 100kg Peck Deck 4x15 Triceps Overhead Extension At Cable Machine 3x12 Face Pull 3x20 Above picture shows how it should be and under picture what it was! :ugeek: That deceptive marketing happens all the time here in the states. Burgers, etc. always look like works of art on the signage. Then you pick them up from the window and it looks like somebody sat on them all day You´re right! So sad but true. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 4, 2014 Author Share Posted April 4, 2014 Walking 40minClean with bar5x5 60kgGrippers MM-Set3x2 GHP7Blob and INCH pulls & farmer´s walk out of Epana. Got 22.20 meters at blob farmer´s walk. After that my hands were finished and I got only 2 meters at double INCH farmer´s walk! :lol: Quote Link to comment Share on other sites More sharing options...
jvance Posted April 4, 2014 Share Posted April 4, 2014 Juha, nice work man! I'd say you are the most well-rounded grip athlete in the world right now. No weakness!! That is my goal, to be strong in all areas of grip and strength.. inspirational log brother Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 4, 2014 Author Share Posted April 4, 2014 Juha, nice work man! I'd say you are the most well-rounded grip athlete in the world right now. No weakness!! That is my goal, to be strong in all areas of grip and strength.. inspirational log brother Thanks for your words Jon. I remembered that you have also "normal size hands" ? It´s very challenging to be good in all areas of grip. Narrow pinch, middle wide pinch (40mm-75mm), big grippers with MM-Set, Rim lifts, Horne´s thick bar, grip topzs etc fits very good for our hands. 60mm axle, all dumbbells with 3" handle, 85mm to +100mm pinch, credit card closes are difficulty but not impossible. Have you ever tried fatman blobs? Alexey told to me that he had big problems with fatmans at Sorin´s grip contest. That sounds scary. I and Alexey have similar size hands. I can´t believe that fatmans are too hard? Hope your training goes well bro. I´ll help you anytime if you need my help with grip training. 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted April 4, 2014 Share Posted April 4, 2014 Mine are between 7 3/4 and 8.. So about average for my height (6,1)... I have lifted the next gen blob 100 but I still haven't lifted my own fatman which is a half 95. It is slick which makes it worse but I need to lift it soon, pressures building. I think at this stage I am just anxious to get strong at everything but I need to remember it takes time. Thanks again for being very helpful and open about your training. I respect your opinions greatly and love the gripmonsters videos and such. 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 5, 2014 Author Share Posted April 5, 2014 Walking 1h 10minMuscle recovery time - 1h 10min-foam rolling-therapy ball-polisher-rolling pin Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 6, 2014 Author Share Posted April 6, 2014 Walking 55min........ Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 8, 2014 Author Share Posted April 8, 2014 Walking 60minLower Body MEHangBar Squat at 14.9" Box - Green Monster Bands - PRO Bar-Lightening at up position 0kg2x8 65kg1x6 105kg1x3 130kg2x3 150kg2x3 170kg Belt1x3 190kg3x3 205kgDeadlift From 6" Boxes + 40kg Chains1x5 100kg1x3 140kg1x3 170kg1x1 200kg1x1 220kg1x1 235kg1x1 250kg1x3 230kg no chainsRH4x12Leg Extension Machine4x10Power Wheel1x22 PRStanding Abs At Cable Machine4x12This was good training...... :twisted: Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 9, 2014 Author Share Posted April 9, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 10, 2014 Author Share Posted April 10, 2014 Yesterday (Wednesday)Walking 40minGrippers 20MM block1x5 IM#3 150.11 lbs / rating = 3.001x2 GHP7 152.3 lbs / rating = 3.043x1 GHP8 172.2 lbs / rating = 3.383x1 IM#3.5 183.22 lbs / rating = 3.562x1 Elite 184,32 lbs / rating = 3,581x2 IM#3.5 183.22 lbs / rating = 3.56 1x3 IM#3 150.11 lbs / rating = 3.00Adjustable Thick Bar 49mm Handle1x2 128kg1x2 136.25kg1x1 144kg1x1 145.25kg1x1 147.5kg1x- 154kg1x2 136.25kgAdjustable Thick Bar 60mm Handle1x1 115kg1x1 125kg1x1 137.5kg1x1 142.8kgHorne´s Cone5x1 67.68kgDouble Blob50 Farmer´s Walk3x nothing to mention. :lol:Today:Grippers MM-Set3x3 #2.5Stub 21kg2x12 sec timeholds + shorter holds too.Horne´s Cone1x1 67.68kg3x1 72.8kg Timeholds8x1 65.5kg L/R Short Recovery All SetsDouble Blob50 Timeholds2x10secIM HUB64.2lbs66.9lbs69.2lbs72lbs 2 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 11, 2014 Author Share Posted April 11, 2014 Walking 50minUpper Body Volyme TrainingRaw Bench Press + 50kg Chains all sets1x15 20kg1x10 40kg1x10 60kg1x10 80kg2x5 100kg7x5 120kg Fast Recovery AllStanding Press With Green Monster Band At Power Rack3x20Seated Lat Row At Cable Machine6x8 Heavy SetsTriceps At Cable Machine - Reverse Grip3x12Chest Press At Cable Machine3x12Rotator Cuff At Cable Machine20,17,15Last three species was Giant Sets Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 12, 2014 Author Share Posted April 12, 2014 Massage 2hLight week begin now....... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 13, 2014 Author Share Posted April 13, 2014 Stretching......... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 14, 2014 Author Share Posted April 14, 2014 Walking 60min....Stretching....... Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted April 15, 2014 Share Posted April 15, 2014 We are all in trouble. Juha is deloading. 3 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 15, 2014 Author Share Posted April 15, 2014 Walking 60min....Stretching.......TENS treatment.... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 16, 2014 Author Share Posted April 16, 2014 Walking 1h 20minThick Bar - 60mm Handle110kg-140kg+ other stuff... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 17, 2014 Author Share Posted April 17, 2014 Walking 50minRaw Squat - Pro Bar3x3 135kgDeadlift Pro Bar6x3 170kgClean with bar8x3 80kg+ assistance exercises...... Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 18, 2014 Author Share Posted April 18, 2014 Legs massage 60min. Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 19, 2014 Author Share Posted April 19, 2014 Light squat training30/30 Squat Challenge 2x7min Quote Link to comment Share on other sites More sharing options...
Forever Posted April 20, 2014 Share Posted April 20, 2014 Nice overall workouts here! Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 20, 2014 Author Share Posted April 20, 2014 Nice overall workouts here! Thanks man. Stretching 30/30 Squat Challenge 5/10/9/ =24min Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 21, 2014 Author Share Posted April 21, 2014 Quote Link to comment Share on other sites More sharing options...
Juha Harju Posted April 22, 2014 Author Share Posted April 22, 2014 Deloading is history.....back to workSpeed Bench Press-Medium Grip All3x3 100kg2x3 120kg5x1 140kg1x1 160kg1x3 120kgAdjustable Thick Bar 49mm1x2 124kg1x2 134kg1x1 144kg1x1 150.5kg1x- 157.5kg1x2 140.5kg1x5 124kgGrippers MM-SET1x1 IM#3 (3.00)1x1 GHP8 (3.38 )1x1 BBSE (3.64)1x- BBGE (3.90)Grippers + 20mm block2x2 GHP8 (3.38 )2x2 BBE (3.58 )1x1 BBE (3.58)2x Blob501x20sec timehold Quote Link to comment Share on other sites More sharing options...
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