Six Barrel Shotgun Posted September 4, 2012 Author Share Posted September 4, 2012 (edited) Deadlift (Mixed Grip) 130 kg x 1 150 kg x 1 162,5 kg x 0 (Fail) 162,5 kg x 1 (PR) Much better attitude for the last set then the failed set. Short workout today.. EDIT: This was post number 700 in this log! Edited September 4, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 6, 2012 Author Share Posted September 6, 2012 Yesterday I did a "4 Minute High Intensity Interval" workout on my half broken stationary bike from the 70:s or something. Not complaining tho, it still works for what I wanna use it for. Today I did a group Spinning Workout. It was very intense. I wad at another gym then the last times. Definiteley (spelling) harder workout on this gym. My shirt were COMPLETELY soaked in my sweat when done after the 60 minutes. It was awesome in a kind of masochistic way...... hahahaha jk. I intend to re-do-it in about a week. Quote Link to comment Share on other sites More sharing options...
Chez Posted September 6, 2012 Share Posted September 6, 2012 Caught up on your training. I really admire your determination and consistency dude. Keep up the great work. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 8, 2012 Author Share Posted September 8, 2012 (edited) Caught up on your training. I really admire your determination and consistency dude. Keep up the great work. Thanks for your support Mr. Beast! Will try to Today's Workout Grippers RH: CoC #3 x 1 weak close or vvn LH: CoC #2 x 3 Kettlebell Two Hand Swings 48 KG Kettlebell Set 1: 9 good reps, 2 bad reps (Reps PR) (With a couple of seconds of pause with KB on ground, before 2 of the reps) Set 2: 4 good reps Set 3: 1 good rep, 3 bad reps Set 4: 2 good reps, 1 bad rep Bad rep = Not full rep. About 3 minutes of rest between sets. 2 minutes of rest between Set 4 and this: Push Ups BW + 20 kg x 2 ..Dropsetted with.. BW x 7 Nose touching ground each rep. Edited September 8, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 9, 2012 Author Share Posted September 9, 2012 Yeaterday I bought 2 decks of Bee's Poker Cards. Tried to tear apart one of them, to see if I still could. I did tear apart the full deck. Slow and ugly, though.. Still sore in my quads after the Spinning last Thursday.. No jogging therefore.. Today I took a 4.3 km walk. Short pause for a cup of coffee. Then I took a 4.1 km walk. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 10, 2012 Author Share Posted September 10, 2012 Today I have taken a 6.2 km walk. Short pause after 3.1 km to buy some snus.. :S It took about 81 minutes. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 11, 2012 Author Share Posted September 11, 2012 (edited) Today was deadlift day. I warmed up with RH CoC #3, 1 silent close, LH CoC #2, closed. But the real warm up was plenty of lifts with my 1" LGC Vbar. Far from PR weights. So then I was really warmed up, and the deadlift session were actually shorter then the Warm Up. Deadlift (Mixed Grip) 150 kg x 1 (Felt easy) 165 kg x 1 (PR) (Hard, but not super hard) 160 kg x 0 (Fail) (Strenght gone) Happy to hit PR again on Deadlift. Edited September 11, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 12, 2012 Author Share Posted September 12, 2012 (edited) Yesterday I took a +2 km walk. Today I have done a 4 Minute High Intensity Intervals on my Stationary Bike + a 5 km walk. Almost no soreness in my quads now.. think I go for a jog/run tomorrow. I have boked myself into a Spinning Workout on Friday - Always exciting! Hopefully after next time, I can run sooner after. EDIT: Forgot to mention: Tore apart a full deck of Bee's in under 25 seconds. Felt easy. Think I will next time try with Bicycles in a harder technique then i'm doing now. Edited September 12, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 13, 2012 Author Share Posted September 13, 2012 Was going to run a mile with the dog. But after 700 meter he had to take a shit... haha.. I lost focus and stopped.. Walked for a few minutes. Then I decided to run 1 km with him instead - Time: 00:05:20.13, Medium speed: 11.2 km/h. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 14, 2012 Author Share Posted September 14, 2012 Today I did a great Spinning Group Workout. It was really tough. Like I had bathed in my shirt with the sweat.. :-) All good! Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 15, 2012 Author Share Posted September 15, 2012 Today's Workout Grippers RH: CoC #3 x 4 bad sets and no close.. LH: CoC #2 x 1, 2 Kettlebell Two Hand Swings 48 KG Kettlebell Set 1: 10 good reps, 1 bad reps (PR in Good Reps) Set 2: 6 good reps (Improvement from last Workout) Set 3: 2 good reps, 2 bad reps (Improvement from last Workout) Set 4: 2 good reps, 2 bad reps (Improvement from last Workout) Bad rep = Not full rep. About 3 minutes of rest between sets. About 2 minutes of rest between Set 4 and this: Push Ups BW + 20 kg x 2 ..Dropsetted with.. BW x 6 or 7 (Lost Count) Nose touching ground each rep. -- That I had so much problems setting the CoC #3 was pretty annoying. Satisfied with today's work with the kettlebell. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 18, 2012 Author Share Posted September 18, 2012 Deadlift day! I warmed up with RH CoC #3, miss (closed it yesterday though, having trouble setting this one lately), LH CoC #2, closed. But the real warm up was lifts with my 1" LGC Vbar. Up to 90 kg LH. Up to 110 kg RH. So then I was really warmed up, and the deadlift session were actually shorter then the Warm Up. Deadlift (Mixed Grip) 155 kg x 1 170 kg x 1 (PR) Steady stream of PR:s on Deadlift since I started doing it again a couple of weeks ago 170 kg was actually my goal for this year.. Now I need to beat that goal Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 18, 2012 Author Share Posted September 18, 2012 ..Closed CoC #3.. ;-) Revenge.. Quote Link to comment Share on other sites More sharing options...
David_wigren Posted September 18, 2012 Share Posted September 18, 2012 Congratulations on your deadlift PR! Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 19, 2012 Author Share Posted September 19, 2012 Congratulations on your deadlift PR! Thanks dude! It felt good to lift it. -- Today I decided to do: Tabata Bodyweight Squats Set 1: 18 Rest Set 2: 17 Rest Set 3: 16 Rest Set 4: 16 Rest Set 5: 15 Rest Set 6: 14 Rest Set 7: 14 Rest Set 8: 12 Total amount of reps: 122 (PR) (PR with 7 reps) -- Haven't done this type of a Tabata Workout for a long time. Felt good to hit a PR directly. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 21, 2012 Author Share Posted September 21, 2012 Took a 5 km walk yesterday with the dog. I am very sore in my right hamstring after the squats. Don't know when I can run next time. I want to do conditioning stuff like Spinning and Bodyweight Squats, as well, apart from Running. Hopefully I can work up to getting more trained in my legs and gett less sore after that kind of leg training. So I can run shorter after. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 25, 2012 Author Share Posted September 25, 2012 I have taken I think 3 or 4 five km walks, since last update. Much better in my legs from the soreness now. Did some deadlift today, but got up not more then 160 kg. I am a bit off today due to I have a little cold and so on.. Closed CoC #3 for a solid single and 3 reps on CoC #2 (RH, LH). I am planning to soon start the KTA Blob 2 program! I am planning to under that time do bodyweight squats as my main conditioning training. Putting other things on hold.. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 26, 2012 Author Share Posted September 26, 2012 Did 137 bodyweight squats in 5 minutes time. That gotta be some kind of PR. Next goal is 150 reps in 6 minutes time. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 28, 2012 Author Share Posted September 28, 2012 Started the KTA Blob 2 Program yesterday. So i've done 2 days so far on it. Seems like a really though program.. O:-) Sore in my legs, but far from as sore as after last times bw squats. Hopefully the soreness from bw squats will be less and less, if I manage to keep up. Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 28, 2012 Share Posted September 28, 2012 I have taken I think 3 or 4 five km walks, since last update. Much better in my legs from the soreness now. Did some deadlift today, but got up not more then 160 kg. I am a bit off today due to I have a little cold and so on.. Closed CoC #3 for a solid single and 3 reps on CoC #2 (RH, LH). I am planning to soon start the KTA Blob 2 program! I am planning to under that time do bodyweight squats as my main conditioning training. Putting other things on hold.. Don't look to much at the big guys lifting above 200 kg like it's nothing, settle with the weights you can lift and steady progress will come! 170 kg was your max so 160 is lifting more than 90%... that's a lot of weight for a 'normal' training session. Keep up the good work, I'm doing the same an try not to lift to heavy and still find progress. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted September 28, 2012 Author Share Posted September 28, 2012 (edited) I have taken I think 3 or 4 five km walks, since last update. Much better in my legs from the soreness now. Did some deadlift today, but got up not more then 160 kg. I am a bit off today due to I have a little cold and so on.. Closed CoC #3 for a solid single and 3 reps on CoC #2 (RH, LH). I am planning to soon start the KTA Blob 2 program! I am planning to under that time do bodyweight squats as my main conditioning training. Putting other things on hold.. Don't look to much at the big guys lifting above 200 kg like it's nothing, settle with the weights you can lift and steady progress will come! 170 kg was your max so 160 is lifting more than 90%... that's a lot of weight for a 'normal' training session. Keep up the good work, I'm doing the same an try not to lift to heavy and still find progress. Much thanks for your input Geralt! It totally makes sense what you're saying. Guess i'm so hungry after PR:s sometimes that I lose my sight a little. Edited September 28, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 1, 2012 Author Share Posted October 1, 2012 Have taken some walks since last time.. Don't really remember all. Yesterday though I took a 4 km and a 2 km walk. Day 5 awaits today on KTA Blob 2. My goals with the program is: 1. Lift five 5 kg plates. 2. Lift Blob50. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 3, 2012 Author Share Posted October 3, 2012 (edited) Finished Week 1 on KTA Blob 2. Today I did 154 Bodyweight Squats in 6 minutes time (PR in most Bodyweight Squats in One Set). Edited October 3, 2012 by Six Barrel Shotgun Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 5, 2012 Author Share Posted October 5, 2012 Week 2, Day 2, awaits today on KTA Blob 2. Today I did 187 Bodyweight Squats in 7 minutes time (PR in most Bodyweight Squats in One Set). Next Bodyweight Squats goal = 200 reps in 8 minutes. Quote Link to comment Share on other sites More sharing options...
Six Barrel Shotgun Posted October 6, 2012 Author Share Posted October 6, 2012 Week 2, Day 3, awaits today on KTA Blob 2. Today I did 215 Bodyweight Squats in 8 minutes time (PR in most Bodyweight Squats in One Set). Next Bodyweight Squats goal = 225 reps in 9 minutes. -- Pretty repetitive writing in last posts.. but the numbers is to my joy improving (= Quote Link to comment Share on other sites More sharing options...
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