knyaz Posted October 29, 2009 Author Share Posted October 29, 2009 KB work did 55 snatches lefty and righty with a 35 lbs which means im at RANK III level if I get this on tape along with a two 35LBS Jerk for 55, KB biathlon cert and send it over to the KB association for my weight class at this time about 165 lbs Now if I could handle a 7o pounder this way that would be a MASTER OF SPORTS ! worked on all the way up to the front Lat movements along with lat sides movements 12 pounders to 30 pounders focusing on form, 2" axle in power rack worked up to 295 lbs for a few inches, nothing special, I think when totally recovered the 305 double overhand will happen will try to focus more on KB s for now, there will be a world championship in Chicago august 2010 and I would like to handle a 53 pounder in the comp for my weight class! Quote Link to comment Share on other sites More sharing options...
bencrush Posted October 29, 2009 Share Posted October 29, 2009 Very solid kettlebell work! Keep at it, that'll be neat to hear about your KB World Championship report man. Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 29, 2009 Author Share Posted October 29, 2009 Very solid kettlebell work! Keep at it, that'll be neat to hear about your KB World Championship report man. thanks Ben, if I train KBS two to three times a week, i think I can get the 53 lbs biathlon requirements by August, and the KB comp is in my hometown so Ill have to enter now Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 3, 2009 Author Share Posted November 3, 2009 kBS 35 LBS SNATCH X 35 53 LBS SNATCH X 14, 12, 10, 10, 15, 12 53 LBS jERK X 15, 15, 14 LATS DUMBELLS ALL UP 15 POUNDERS UPTO 30 POUNDERS SAME WITH SIDE MOVEMENTS WORKING ON FORM LAT PULLDOWN UTPO 100 LBS ALSO DOING WALKING FOR CARDIO THREW IN SOME WRIST CURLS AT THE END 25 DUMBELL X 26, 20 , 20 40 X 14, 14, 14 50 X 12, 10 55 X 9. 9 Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 16, 2009 Author Share Posted November 16, 2009 2 " AXLE FROM BELOW KNEE, POWER RACK 125 x 2 175 x 1 245 x 1, 2, 2, 2, 2, 2, 1, 1 265 x 1 285 x 1 295 x a few" 300 x a few" Blob work negs with the BLOB50 pulled it righty a few " 42.5 lifted till I couldnt lift it anymore which was about 10 lifts or so.... felt a bit tired today Rows 40s 3 x 14 75 x 8 80 x 7, 7, 7 walking and walking with 50 lb vest while working out as well! Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 18, 2009 Author Share Posted November 18, 2009 New running shoes, might have been a bad idea, I ran 4 miles in about 29 min, but my left foot felt like someone dropped a hammer on it! ouch, goal is to eventually run 26 miles ! But so far I maxed out at 13 - 14 of medium pace running that was last year, and everytime I start training hard for it something seems to go wrong, need to slow down a bit... Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 19, 2009 Author Share Posted November 19, 2009 Ran 6 miles in the rain, good pace felt great! grip BLOB50 negatives x 5 each hand, also a few attempts no dice... 42.5 about 12 attempts and holds 2" dumbell deadlifts 100 x 4, 3, 3, 3, 2, 3, 3, 2, 3, 3 ( got a nice pump ) 115 x 3, 3 120 x 3, 2, 2 standing press 35 kb x 12 53 kb x 7, 7, 7 70 kb x 1 75 dumbell x 1 some barbell press work , worked upto a easy 145 x 2 pushups about 150 total today Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 23, 2009 Author Share Posted November 23, 2009 walk 10 miles Blobs 42.5 20 + single lifts and holds BLOB50 a few attempts best one Right hand a few " Negatives BLOB50 R x 5 L x 5 +2.5 R x 1 L x 1 extensor work afterwards. Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 27, 2009 Author Share Posted November 27, 2009 thanksgiving day training axle one hand left hand worked upto 160 lbs right hand got 173 PR! and came close on 178 then pulled axle double overhand 173 x5 223 x 1, 1, 1, 243 x1 263 x1 283 x1 293 xmiss, miss, ahh so close almost locked out, miss 303 x a few ", a few" the goal for now is still 305 LB's on this lift pullups x 8, 9, 8 pullups +53KB x 2, 2, 2 then attempted a pullup with 70KB came close about 4 times, but didnt get the chin high enough Chest worked inlcine regular and decline with 40s and 50s dumbell's Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted November 27, 2009 Share Posted November 27, 2009 thanksgiving day training axle one hand left hand worked upto 160 lbs right hand got 173 PR! and came close on 178 then pulled axle double overhand 173 x5 223 x 1, 1, 1, 243 x1 263 x1 283 x1 293 xmiss, miss, ahh so close almost locked out, miss 303 x a few ", a few" the goal for now is still 305 LB's on this lift pullups x 8, 9, 8 pullups +53KB x 2, 2, 2 then attempted a pullup with 70KB came close about 4 times, but didnt get the chin high enough Chest worked inlcine regular and decline with 40s and 50s dumbell's Nice Axle pulls both one handed and DO! Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 28, 2009 Author Share Posted November 28, 2009 thanksgiving day training axle one hand left hand worked upto 160 lbs right hand got 173 PR! and came close on 178 then pulled axle double overhand 173 x5 223 x 1, 1, 1, 243 x1 263 x1 283 x1 293 xmiss, miss, ahh so close almost locked out, miss 303 x a few ", a few" the goal for now is still 305 LB's on this lift pullups x 8, 9, 8 pullups +53KB x 2, 2, 2 then attempted a pullup with 70KB came close about 4 times, but didnt get the chin high enough Chest worked inlcine regular and decline with 40s and 50s dumbell's Nice Axle pulls both one handed and DO! thanks! goal is 305 for a lockout on the axle right now! Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 29, 2009 Author Share Posted November 29, 2009 Blobs , Saturday - extensor work.. really chalked up my YORK #50 and did 5 negatives each hand, really trying to hold onto it with everything I had before the BLob fell down, then used the board 45 degree angle technique that David Horne used to lift his BLOB, bascially just pulling the BLOb up the board as high as you can and trying to lift it up, the more of an angle you get on the board the tougher its gets in the evening did 20 attempts / lifts with my 42.5 Blob and a few negatives on the BLOB50, hands felt trashed, then a buddy of mine came over, ive been trying to beat this guy at armwrestling for the past 2 years , he always wins well today on our second pull I came really close with my Right hand , he won at the end but this is the closest ive gotten ever!!!, need to keep doing my wrist exercises and curls and well see what happens in a few months Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 1, 2009 Author Share Posted December 1, 2009 Sunday cardio Tredmill, walk 3 and run 10 miles total 13. Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 8, 2009 Author Share Posted December 8, 2009 Bench press in rack afew " from chest worked upto a 230 x 1 235 lbs came off but didnt get it, that would have been a PR in the rack. - reps with 40s on the reg bench x 11. 10, 10, 8 some pullups BLOB work #50 attempts coming off about 1" lefty but then just did about 7 negs each hand 5 negs with the BLOB 50 each hand York 42.5 r x 10 singles l x 10 singles then I was DONE. Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 9, 2009 Author Share Posted December 9, 2009 after some walking attemted a st crouix forge 2 didnt get it all the way into a S but I came very very close, excited cause this would be my first legit shoe!!! Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 10, 2009 Author Share Posted December 10, 2009 finished off the horse shoe, using a bench to brace it, doesnt count as an actual shoe bend though 35 KBS Jerk x 17, 17, 18, 15, 15, 10 53 KB jerk 16 35 kb snatch x 25, 30 kb hold movements. Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 11, 2009 Author Share Posted December 11, 2009 BLOBS Thursday 42.5 x 10 singles each hand #50 York 2 negs each hand BLOB 50 + 2.5 1 neg BLOB50 Rx a few", ", 4- 5 " !!! Lx a few", ", about 10 attemts each hand ..best one was right hand about 4 - 5 inches off the ground, felt pretty strong on the blocks today Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 11, 2009 Author Share Posted December 11, 2009 finally beat a friend of mine at armwrestling!!! been trying to beat this guys for the past couple of years and couldnt, today lost left hand 3, but beat him right hand(where it really counts) 3 in a row! going to celebrate with some wrist curls in the basement! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted December 11, 2009 Share Posted December 11, 2009 Nice celebration ! I like that attitude ! Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 13, 2009 Author Share Posted December 13, 2009 Nice celebration ! I like that attitude ! Thanks Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 14, 2009 Author Share Posted December 14, 2009 kb holds shouldering and side just holding it 35 lbs x 30 min extensor work and contrasts baths, Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 18, 2009 Author Share Posted December 18, 2009 Friday 12/18/2009 blobS 42.5 x 20 singles right and left BLOB 50 lifted it about an inch left hand, then 5 negatives #50 2 negs each hand cant wait till I get a full lift on this thing Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 21, 2009 Author Share Posted December 21, 2009 Sunday night training kinked a st croix forge 1, was planning on doing negatives with this but ended up getting a kink in it rolling thunder ( old handle ) worked upto 161 lbs right hand, missed 166 right hand 2.5 " crusher worked upto 135 lbs right hand Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 21, 2009 Share Posted December 21, 2009 Training is looking solid Steve! Keep at it man. Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 21, 2009 Author Share Posted December 21, 2009 Training is looking solid Steve! Keep at it man. Thanks Ben! getting into horseshoes is really motivating me, last night when I kinked the st croix 1, got that feeling of how I bent my first blue nail, it was grrreat! Quote Link to comment Share on other sites More sharing options...
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