bencrush Posted November 21, 2008 Share Posted November 21, 2008 Bending, got the 5.5 G 5 PR! Heck yeah man! Was it a hard-fought victory or did you have a little left in the tank? Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 21, 2008 Author Share Posted November 21, 2008 Thanks Ben!!! id say that I was warmed up on the Blocks and managed to get the 5.5 G5 fairly easily, then got the G8 out 6 " put a tiny little kink in it , barely noticable but it moved a bit, then the 5 " G 5 I was done by that point and that didnt even move Quote Link to comment Share on other sites More sharing options...
cberg Posted November 21, 2008 Share Posted November 21, 2008 congrats on the 5.5 G5!! personally I hate that short stuff 7'' is more my liking. do you have any 7 inch square? I found it a little easier than the G8 Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 22, 2008 Author Share Posted November 22, 2008 congrats on the 5.5 G5!! personally I hate that short stuff 7'' is more my liking. do you have any 7 inch square? I found it a little easier than the G8 Ive tried a 7 " Square before and wasnt able to kink it, maybe I should cheat kink it and see if I can go from there, but I think the G8 might be easier, not sure Deadlift 155 x 5 275 x 5 355 x 7 ( was happy with this ) last best was 3 reps with 355lbs Farmers walks 100 lb dumbells 80 feet x 1, 1, 1, 1, 1, 1, 1, 1 = 8 hyper 3 x 15 Dumbell pullovers 45 lbs 3 x 15 - Kettlebell Snatch - Quote Link to comment Share on other sites More sharing options...
cberg Posted November 22, 2008 Share Posted November 22, 2008 congrats on the 5.5 G5!! personally I hate that short stuff 7'' is more my liking. do you have any 7 inch square? I found it a little easier than the G8 Ive tried a 7 " Square before and wasnt able to kink it, maybe I should cheat kink it and see if I can go from there, but I think the G8 might be easier, not sure Deadlift 155 x 5 275 x 5 355 x 7 ( was happy with this ) last best was 3 reps with 355lbs Farmers walks 100 lb dumbells 80 feet x 1, 1, 1, 1, 1, 1, 1, 1 = 8 hyper 3 x 15 Dumbell pullovers 45 lbs 3 x 15 - Kettlebell Snatch - maybe its just me. if you were to cheat kink it , i know for a fact the 7" square doesnt ramp up as much on the crush though Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 22, 2008 Author Share Posted November 22, 2008 (edited) maybe its just me. if you were to cheat kink it , i know for a fact the 7" square doesnt ramp up as much on the crush though thanks ! I will do that my next bending session, see how it goes with the 7 "Square Edited November 22, 2008 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 23, 2008 Author Share Posted November 23, 2008 Sat Squat 135 x 5 155 x 1 185 x 1 205 x 1 225 x 2 240 x 0 Floor Press 4 " from chest 155 x 8 185 x 5 205 x 3, 2 215 x 1 225 x 0 Wide pullups ( neck touching bar) x 3, 3, 3, 3 Hanging leg raises x 8, 5, 5, 5, 5, 5 Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 25, 2008 Author Share Posted November 25, 2008 Mon TDOP seated 50's x 10, 8, 8, 8 Barbell Cleans 135 x 1, 5 155 x 1 165 x 1 170 x 1 ABS/Pushups, doing lots of hanging leg raises great stretch 35lb KB windmill x 16, 16, 16 Block Weights 42.5 x 1, 1, 1, 1 R & L Blob46 a few inches of air , then three negatives each hand didnt get the BLOB out for negatives today , I think that much work was enough dexterity balls 225 lbs Barbell on back walk, 3 min, 2 min , 2 min - Run 45 minutes - Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 26, 2008 Author Share Posted November 26, 2008 Standing Barbell Press ( feet together ) 95 x 3, 8 135 x 2, 2 145 x 1, 1 155 x above head then couldnt press it up anymore KB snatch 35 lbs R x 30, 20, 15 x 9 L x 30, 20, 15 x 9 th 53lbs Kettlebell staring to feel light after all the KB work ive been doing R x 15, 15 L x 15, 15 - 2 " thick bar work for grip today - cleans .. rows Tried to get the 7 " Fbbc Square today, just didnt have it in me , hands hurt rubberbands kept sliding off the wraps werent tight enough, need to get some better rubberbands I think or maybe get the 6 " G 8 before tackling it again Quote Link to comment Share on other sites More sharing options...
bencrush Posted November 26, 2008 Share Posted November 26, 2008 I don't remember if you're using a weight or a heavy duty clamp to help you wrap the pads tighter. That makes a HUGE difference. Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 26, 2008 Author Share Posted November 26, 2008 I don't remember if you're using a weight or a heavy duty clamp to help you wrap the pads tighter. That makes a HUGE difference. I just wrap them on the gound , use a bit of chalk, ill try the weight idea to make them tighter, ill see how that goes, thanks Ben! Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 28, 2008 Author Share Posted November 28, 2008 quick workout on thanksgiving day had some friends over for a bench session 95 x 1 135 x 1 185 x 1 205 x 2, second rep got a bit of help from the spotter 215 x w a bit of help 225 x ( my Goal weight for now ) w a bit of help here Barbell clean 135 x 1 185 x 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted November 29, 2008 Author Share Posted November 29, 2008 Deadlift Friday 155 x 10 225 x 10 315 x 8 hypers 2 x 20 100 lb dumbells farmers walk 80 feet 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 = 10 - Grippers - highlights are Right hand # 2 coc penny hold 14 seconds, R # 2.5 x 2 Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 3, 2008 Author Share Posted December 3, 2008 Dips +25 . x 12, 12 +35 x 10, 10 regular pullups +25 x 5, 5, 5 SQUAT 135 x 10. 5 185 x 8 205 x 4 (all the way down good form here) Block Weights 42.5 R & L x 2, 2, 2 46 BLOB about 5 attempts air on all and then a few Negatives as well Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 9, 2008 Author Share Posted December 9, 2008 Seated dumbell press 40s x 12, 10, 10 50s x 9, 8 60s x 5 some wide pullups and pullup holds Rolling THUNDER R&L 90 x 1 135 x 1, 3 140 x 1 150 x 1 160 x 1 165 xmiss 170 xmiss Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 11, 2008 Author Share Posted December 11, 2008 100 lb dumbells Farmers walks 80 feet 20 singles, very hard workout pullovers, pushups grippers highlight is 2.5 x 1, ,1 , 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 17, 2008 Author Share Posted December 17, 2008 Friday Deadlift 135 x 8 225 x 5, 5 315 x 5 345 x 3 365 x 1 hyper 3 x 20 50lb side abs x 15, 15 Triceps 50 lb x 16, 16, 16, 16 Mon Squat 135 x 12 185 x 6, 6 then 1 min hold 205 x 5, 4 wide & regular pullups Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 23, 2008 Author Share Posted December 23, 2008 Block weights Mon 42.5 R x 5 L x 5 42.5 + 2.5 lbs some singles 46 BLOB, 5 attmepts each hand, best one was a high Pull with the right hand, pretty happy with that one Blob50 attempts a bit of air righty then did 3 Negatives R & L Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 26, 2008 Author Share Posted December 26, 2008 Wed SQUAT 135 x 10 170 x 8 190 x 6 200 x 4, 6 210 x 2 Side abs 55 lb dumbell 5 x 12 - Back , Rows with 40s till failure here Thursday , Christmas Workout DIPS & pullups Block weights 42.5 R x 2 L x 2 Blob 50 Negatives R & L x 1 Holle it up dumbell 2.5 " Handle good day here, last workout with the Holle it up handle got 140 lbs to knee height and today 155 x 1goes up! 50 R x 1 L x 1 70 R x 2 L x 2 90 R x 2 L x 2 110 R x 1 L x 1 130 R x 1 L x 1 140 R x 1 L x 1 PR! 150 R x 1 L x 1 PR! 155 R x 1 PR!L x miss Quote Link to comment Share on other sites More sharing options...
knyaz Posted December 27, 2008 Author Share Posted December 27, 2008 Deadlift Friday 135 x 10 225 x 10 Deadlift powerRack from knee 315 x 1 365 x 1 405 x 1 425 x 1 475 x 1 500 x 1 - Hyper 3 x 20 - Abs, pushups Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 2, 2009 Author Share Posted January 2, 2009 I have been doing a lot of pullup variations lately last night got the one arm pullup left handed PR!!! - I have been concentrating a lot on fron Lat holds as well the goal right now is to hold a 35 lb KB for 10 seconds Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 6, 2009 Author Share Posted January 6, 2009 Squat 135 x 12 160 x 8 185 x 8 205 x 5, 4 235 x 1 - Block weights lots of work with the 42.5, negatives with 46 & 45 Blobs - Barbell Cleans 135 x 5, 5, 3 155 x 3 175 x 1 180 x 1 one eighty felt nice, this movement is finally starting to feel easier with the heavier weight tried 185 lbs today but just ended up high pulling it , maybe next time 185 x 0 KB press 35lbs x 12, 14 53lbs x 8, 8 Dumbell Press 40 s and 50s lots of sets on the incline Bench here Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 7, 2009 Author Share Posted January 7, 2009 100 lb dumbells Deadlift 8, 6, 4, 4, 4, 4, 4, 4 hyper 3 x 20 lat hold to the front ( goal is a one handed 35 lbs kb lift) 15s 20 sec, 20 sec 25s 6 sec 8s 35 sec , 35, sec 35 kb both hands 10 sec, 10 sec - pushups - and abs Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 7, 2009 Author Share Posted January 7, 2009 a bit of Hub work today as well, negatives with the 45 Hampton Quote Link to comment Share on other sites More sharing options...
knyaz Posted January 9, 2009 Author Share Posted January 9, 2009 Squat thursday 135 x 12 every rep felt hard for some reason 185 x 10, 5, 5, 3, 3, 3 205 x 4 grippers 136.2 ben crush coc 2.5 goes down today Right hand!!! PR also hard # 2 Left hand!!! PR negatives with the RB210 and 136.2 2.5 also today abs , pushups , run Quote Link to comment Share on other sites More sharing options...
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