cwdutton Posted February 3, 2010 Share Posted February 3, 2010 Heck yeah dude! Awesome job on that Inch! Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 4, 2010 Author Share Posted February 4, 2010 thanks guys! its tougher than I thought thats for sure Running outside today, most of it on a snow covered trail 4.7 miles pullups, pushups and bodyweight squats Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 5, 2010 Author Share Posted February 5, 2010 chest in rack about 4 " from Chest start 185 x 1 205 x 1 215 x 1 225 x 1 235 x 1 felt very strong here, definately see improvement 240 x 0 dumbells reg bench 60s x 7, 7, 7, 6 pullovers 60 x 8, 7 narrow bench one 60 x 14, 16 triceps 60 x 16, 18 pushups about 100 Squats Have not squated with a barbell for a long while now, just wanted to see what I could max out on this day 95 x3 135 x1 185 x 2, 1 195 x 1 200 x 1 Biceps 85 barbell x 5, 5, 5, 4, 4, 4, 4 95 x 4, 3, 3 60s dumbells x 2, 2 Inch is loaded at 132 lbs right now did a few attempts both hands breaking it just a bit off the ground Quote Link to comment Share on other sites More sharing options...
cwdutton Posted February 5, 2010 Share Posted February 5, 2010 Nice job on those Bench lockouts Steve! Was this your sticking point in the past? Also, I see you're very familiar with the Fbbc smooth steel grippers...... Is there a big difference in the 2x and 3x? I love my 2x I got yesterday!! Thanks, Chris Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 5, 2010 Share Posted February 5, 2010 Good job ! Very nice workout!! Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 5, 2010 Author Share Posted February 5, 2010 Nice job on those Bench lockouts Steve! Was this your sticking point in the past? Also, I see you're very familiar with the Fbbc smooth steel grippers...... Is there a big difference in the 2x and 3x? I love my 2x I got yesterday!! Thanks, Chris Las time I locked out 235 if was a struggle, now it went up fairly easy, the 240 4" start from chest in rack will be a PR for me yeah the fbbc is a great gripper thats for sure, knurling is top notch an example I can give, would be a 2x that i have is just below a coc # 2 gripper and the 3x gripper that I have is right below the 2.5 coc easy gripper that I have so there is a difference but not HUGE, now the 4x thats one tough gripper! Good job ! Very nice workout!! thanks! I was happy I could still Squat 200 after not squating for a while Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 7, 2010 Author Share Posted February 7, 2010 2" axle Deadlift 125x 2 215x 1, 1, 1 265x 1 285x 1, ", " 295x 1 305x ", ", ", ", " 5 attempts today really need to get this 305 sometime soon! after lat pulldown, shrugs with 60s and 75s Quote Link to comment Share on other sites More sharing options...
cwdutton Posted February 7, 2010 Share Posted February 7, 2010 2" axle Deadlift 125x 2 215x 1, 1, 1 265x 1 285x 1, ", " 295x 1 305x ", ", ", ", " 5 attempts today really need to get this 305 sometime soon! after lat pulldown, shrugs with 60s and 75s Good work Steve! you'll get it when you least expect it Bro! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted February 7, 2010 Share Posted February 7, 2010 2" axle Deadlift 125x 2 215x 1, 1, 1 265x 1 285x 1, ", " 295x 1 305x ", ", ", ", " 5 attempts today really need to get this 305 sometime soon! after lat pulldown, shrugs with 60s and 75s Good work Steve! you'll get it when you least expect it Bro! Agreed ^. That's when I get axle PRs. Out of the blue. Great stuff Steve. Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 8, 2010 Author Share Posted February 8, 2010 2" axle Deadlift 125x 2 215x 1, 1, 1 265x 1 285x 1, ", " 295x 1 305x ", ", ", ", " 5 attempts today really need to get this 305 sometime soon! after lat pulldown, shrugs with 60s and 75s Good work Steve! you'll get it when you least expect it Bro! Agreed ^. That's when I get axle PRs. Out of the blue. Great stuff Steve. thanks guys Sun ( superbowl ) workout lots of walking wide pullups about a total of 50 hand together narrow pullups a total of 20 dumbells Rows 40s x 10, 12, 10, 12, 9, 9 Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 11, 2010 Author Share Posted February 11, 2010 Blobs wed warmup of 5 pulls on the slick 42.5 regular 42.5 r x 2, 1, ,1 1 l x 3, 1, 1, 1 R x 4 sec hold L x 4 sec hold blob 50 negatives rx 2 l x 2, 2 inches off left hand knee height right hand was very surprised when it easily got up , got the camera out took a 7 min brake got ready for my official BLOB50 lift to find it glued to the ground both hands didnt budge it #50 York attempts x 2 each hand and 2 negs each hand hit some wide pullups and some heavy bag work Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted February 11, 2010 Share Posted February 11, 2010 Blobs wed warmup of 5 pulls on the slick 42.5 regular 42.5 r x 2, 1, ,1 1 l x 3, 1, 1, 1 R x 4 sec hold L x 4 sec hold blob 50 negatives rx 2 l x 2, 2 inches off left hand knee height right hand was very surprised when it easily got up , got the camera out took a 7 min brake got ready for my official BLOB50 lift to find it glued to the ground both hands didnt budge it #50 York attempts x 2 each hand and 2 negs each hand hit some wide pullups and some heavy bag work Always the way Steve. You will get a full pull on video very soon. You have worked your butt off for it. It's there. Great job!!! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 11, 2010 Share Posted February 11, 2010 Great job for sure ! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted February 11, 2010 Share Posted February 11, 2010 Nice job Steve! Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 11, 2010 Author Share Posted February 11, 2010 Blobs wed warmup of 5 pulls on the slick 42.5 regular 42.5 r x 2, 1, ,1 1 l x 3, 1, 1, 1 R x 4 sec hold L x 4 sec hold blob 50 negatives rx 2 l x 2, 2 inches off left hand knee height right hand was very surprised when it easily got up , got the camera out took a 7 min brake got ready for my official BLOB50 lift to find it glued to the ground both hands didnt budge it #50 York attempts x 2 each hand and 2 negs each hand hit some wide pullups and some heavy bag work Always the way Steve. You will get a full pull on video very soon. You have worked your butt off for it. It's there. Great job!!! Great job for sure ! Nice job Steve! thanks guys , maybe this month ill get a full pull Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 13, 2010 Author Share Posted February 13, 2010 CHEST Friday flat bench 85 x 12 135 x 14, 8 155 x 5, 5 185 x 3 205 x 1 215 x 0 dumbells 75s x 6 60s x 10 2" bar 125 x 7 145 x 5 decline bench 40s x 12, 12 Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 13, 2010 Author Share Posted February 13, 2010 trained Blobs friday night negatives with the BLOB50 did a few negs with an extra 5 lbs on it lots of singles with 42.5 and pulled the INCH trainer 133 lbs moved it a few inches left hand Quote Link to comment Share on other sites More sharing options...
cwdutton Posted February 13, 2010 Share Posted February 13, 2010 trained Blobs friday night negatives with the BLOB50 did a few negs with an extra 5 lbs on it lots of singles with 42.5 and pulled the INCH trainer 133 lbs moved it a few inches left hand Nice job on that Inch Steve!! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted February 15, 2010 Share Posted February 15, 2010 Good progress with the Inch trainer Steve ! Quote Link to comment Share on other sites More sharing options...
knyaz Posted February 18, 2010 Author Share Posted February 18, 2010 thanks guys! the INCH is a lot of fun weigh in 176 lbs Wed workout rolling thunder 96 x2 141 r x 1, 1, l x 1, 1 151 r x, 4singles l x 4singles 161 r x 1 l x 0 166 r x 1, " l x 0, 0 down to 131 r x 11, 4 l x 7, 3 pushups 10, 16, 22, 18 press 53 x 8 70 x 3 each hand KB's 106 kb clean and Jerk left x 1 went up fairly easy I was surprised, wanted to just see if i could clean and walk with it for a bit but got a clean and jerk, right x 1 barbell standing strict press 135 x 3, 2, 1 145 x 1 150 x 2 155 x 1 160 x 1 165 x half way up Jerk 165 x 1 185 x 1 190 x 0, 0, 0 was very close though a bit of walking and running Quote Link to comment Share on other sites More sharing options...
cwdutton Posted February 18, 2010 Share Posted February 18, 2010 Good workout dude! Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 8, 2010 Author Share Posted March 8, 2010 thank you! 3/07/2010 2" axle after a warmup on it pulled 305 to about knee height then got a full lockout with 305 lbs! about for one second did some walking, pushups and press and tricep s work as well today Quote Link to comment Share on other sites More sharing options...
Joefrey Posted March 8, 2010 Share Posted March 8, 2010 Nice pull !! Good job on the 2"axle. Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 8, 2010 Author Share Posted March 8, 2010 thanks! been waiting about 1 year to get the 305 lbs on it, yesterday was a right combination of grip rest and overall rest and finally pulled it Quote Link to comment Share on other sites More sharing options...
cwdutton Posted March 10, 2010 Share Posted March 10, 2010 Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris Quote Link to comment Share on other sites More sharing options...
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