knyaz Posted March 12, 2010 Author Share Posted March 12, 2010 Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris thanks Chris, it will happen, last workout was lots of Negs with the Blob 50 and singles with the slick 42.5 pulled the 50 a few inches, writing this from Jacksonville, Florida deliverd a car here to some car show at the Carlton Ritz, I gotta say that plays is much nicer than the one im staying at, cant wait to get back and hit the weights again back home -Steve Quote Link to comment Share on other sites More sharing options...
cwdutton Posted March 12, 2010 Share Posted March 12, 2010 Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris Great pull Steve! Now I want to see that blob 50 pulled with authority!! Chris thanks Chris, it will happen, last workout was lots of Negs with the Blob 50 and singles with the slick 42.5 pulled the 50 a few inches, writing this from Jacksonville, Florida deliverd a car here to some car show at the Carlton Ritz, I gotta say that plays is much nicer than the one im staying at, cant wait to get back and hit the weights again back home -Steve J-Ville!! I'm about 3.5 hours from there on the other coast. Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 14, 2010 Author Share Posted March 14, 2010 not too far at all, nice and warm out in Florida, you guys are lucky with this weather Quote Link to comment Share on other sites More sharing options...
cwdutton Posted March 15, 2010 Share Posted March 15, 2010 not too far at all, nice and warm out in Florida, you guys are lucky with this weather Yeah, we are a bit spoiled down here.... Just wait till July though Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 16, 2010 Author Share Posted March 16, 2010 haha true Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 18, 2010 Author Share Posted March 18, 2010 Wed Run 3 miles in 25 min, then a bit of walking mixed with runnning, total of 6 miles BLOBS cleaned a 37.5 blob left hand, got it right hand but then it slipped out blob 42.5 about 10 singles here BLOB 50 5 attempts getting a few inches on each one and 3 negatives Quote Link to comment Share on other sites More sharing options...
Bigdeze Posted March 19, 2010 Share Posted March 19, 2010 Looks like you'll own that blob50 soon! Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 20, 2010 Author Share Posted March 20, 2010 Looks like you'll own that blob50 soon! I hope so Friday did some extensor work. Biceps 30 x 12, 10 40 x 9 50 x 7 60 x 4, 3 70 x 2 standing curls some pullups and hold at the top, Rows 40s x 12, 12, 12, 10 95 barbell 14, 14, 14, 14 Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 20, 2010 Author Share Posted March 20, 2010 also a Russian friend of mine told me about this Kettlebell movement where you hold the handle bottoms up and do a cross with it , for example slowly move it up to your head then lower it to chest level then to the right shoulder and back to the left shoulder, great exercise for sure, I trained with a 15 lbs Kb and yesterday did 35lbs for a double both hands, he said some old guy in his town could handle a 70 lb Kettlebell in this manner and his upper body was so big he didnt fit into regular shirts, my goal is 53 lbs KB x 1 for now Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 21, 2010 Author Share Posted March 21, 2010 Deadlift 95 x 5 185x 3 225x 3 275x 3,4,3,1,1 315x 1 365x 1, a few inches shrugs 185 x 9, 8, 8 70s x 14, 12,12 headstand pushups 3, 5 BLOBS, nothing special today a few Negs with the BLOB 50 and singles with the 37.5 and 42.5(slick) run 3 miles Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 26, 2010 Author Share Posted March 26, 2010 today BLOB wokrout!!! warmup with the 37.5 x 3 then cleaned it both hands 42.5 r x 2 singles l x 2 singles BLOB 50 R x ", 0, 0, 0 Negative and another negative did the same thing with the left hand than I LIFT THE BLOB for the first time ever, after that my second lift I got on camera!!! Finally THE BLOB got lifted, 03/25/2010 -Steve Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 31, 2010 Author Share Posted March 31, 2010 finally found a good solid 45 lbs olympic bar and a used bicep curl bar with around 300 lbs of weights to add to my collection with a strong Bench setup so I can actually bench wide at home, all for 75 bucks, you really cant beat that kind of price, played basketball for cardio today havent done that in a long long time, wide pullups x 5 about 50 total pushups 100 total and hit a Biceps workout as well today, will try to see if I can get 5 tens , atleast some air this week Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 8, 2010 Author Share Posted April 8, 2010 did gripper work last nite a few closes with the 2.5 Right hand, left was about 1/2 inch away from getting it negatives with the # 3 chocked @ 30mm , came close without using any chalk in this workout a few attempts on the rb 260 Narrow each hand some light Kb biceps curls and presses with a 15 pounder and swings as well to get the blood flowing did some clubbell work as well, just regular shoulder rotation stuff with a 5 lb clubbell Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 22, 2010 Author Share Posted April 22, 2010 farmers walks with 75s till failure also did thick bar full lift with the 133 lbs INCH trainer pullups 12, 9, 8, 5, 5, 5, and clubbell work as well Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 12, 2010 Author Share Posted May 12, 2010 tuesday run 7 miles, not easy.. afterwards grippers 10 attempts on the 2.5 after some warmup on the fbbc x2 pullups x 10,9, 8, 7, 6, 5, 5, biceps and back as well also was pretty happy theres a photo of me doing partials Heavy squats on the Dinosaur Files! magazine thought that was pretty cool was using a thick bar there Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 13, 2010 Author Share Posted May 13, 2010 warmup light chest bench presses. 35 lbs KB thick handle Snatch non stop Right 50 Left 50 forearms on fire did figure 8s right afterwards and tosses from hand to hand and light snatches with 95 x 10 barbell 115 x 3, 3, 3, 3, 3 Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 18, 2010 Author Share Posted May 18, 2010 (edited) picked up a nice rounded 177 lbs stone, did 10 + Deadlifts with it , tried to hold it up in my lap while in bottom squat position and get up with the stone.. ended up falling down barbell deadlifts 135 x 5 185 x 2 225 x 1 275 x 1 295 x 1 305 x 1 325 x 1 all overhand grip, stopped at 325 nice long hold on it though 113 lbs stone did some lifts with it managed a nice two hand clean and press x 3 also did hammer and tire workout for about 10 mins , great for the core, i suggest everyone give this a try. Edited May 18, 2010 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 19, 2010 Author Share Posted June 19, 2010 couldnt workout or do grip, because i have been delivering boats rvs for the past 25 days, all i had with me is a few easy grippers and a pair of 10s had two great workouts since ive been back worked on the BLOB 50 and a YORK # 50 negs with both about 20 total and was getting air 5 out of 5 attempts on the BLOB50 also did various two finger three finger and cleans with a light 30 lb block weight will try my best to get the slicker YORK # 50 by the end of summer and then a two BLOB lift Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 22, 2010 Share Posted June 22, 2010 Great work Steve!I saw the kettlebell workout of 50 reps each hand!! I just started using one about a month ago and It hates me dude! I got a 20kg(44lb)one and I just did a PR of 63 snatches. What size are you using? Very impressive nonetheless! My cardio stinks, so hoping this will help(without killing me) Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 23, 2010 Author Share Posted June 23, 2010 Great work Steve!I saw the kettlebell workout of 50 reps each hand!! I just started using one about a month ago and It hates me dude! I got a 20kg(44lb)one and I just did a PR of 63 snatches. What size are you using? Very impressive nonetheless! My cardio stinks, so hoping this will help(without killing me) yeah it will definately get the cardio done haha especially if your doing high rep work with the 44 lbs in the hot weather! last night I was out of breath after my high rep sets nice job on the 63 snatches bro, one thing for sure is the more you mess around with the KBs the lighter they get, its like magic your tendons and body just gets used to it very quickly.. especially if you have a good foundation i was using the thick handle 35 lber that workout hit the KBs last night did a PR normal handle KB 35 lbs Right hand non stop x 80 Left hadn took me three sets to get 80 also did two hand clean and Jerk for atleast 10 sets 9 reps did some biking a few days in a row for cardio, feeling allright ! Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 23, 2010 Author Share Posted June 23, 2010 BLOBS 37.5 x7 warmup BLOB50 5 attempts a few inches of air on all 5 right hand and 3 out of 5 left hand negs with the YORK 50 x3 and about 5 attemtps with is as well, no air as of yet on this one Quote Link to comment Share on other sites More sharing options...
cwdutton Posted June 23, 2010 Share Posted June 23, 2010 Nice! 80 reps!!! Gimme a stretcher if I attempted that! Great work on the blobs too Steve. I haven't picked one up in months Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 23, 2010 Author Share Posted June 23, 2010 i had to sit on a bench for a few min after the 80 rep set, youve only been hitting the KBs for a month i think in a few months youll be putting up some big numbers, when i started the 35 kb i have felt like a 50 lb dumbell thank's going for a double BLOB lift this year, i dunno when its gonna happen but i m gonna try to get both of them Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 25, 2010 Author Share Posted June 25, 2010 went to the gym today!!! Deadlifts maxed out at 275 x 3 weak, need to start doing them seriously again but i did about 3 sets at 225 lbs holding at the top for a bit hyperextensions x 16, 14 Abs , lots of ab work , which i havent done in a long long time biking around 5 miles total walking 2 miles pullups x 11, 9, 8, 8, 7 Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 29, 2010 Author Share Posted June 29, 2010 working on KBS need to complete a set of 16 clean and jerk each hand withing 4 min to compete in the Chicago KB world championship will try my best to get that messed around with a 35 lbs Right hand C and J x 10, 12, 14, 15, 12, 10 Left hand C and J x 10, 12, 14, 15, 12, 10 tossing it from hand to hand, and about 100 pushups before a 3 mile run... will be hitting the BLOBS today. Quote Link to comment Share on other sites More sharing options...
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