knyaz Posted June 28, 2009 Author Share Posted June 28, 2009 just wanted to note that my thumb pad is still hurting, in a good way of course from being properly trained from the TTK id suggest if you have never used this tool to give it a shot, ill be using the TTK atleast once a week Quote Link to comment Share on other sites More sharing options...
John Eaton Posted June 28, 2009 Share Posted June 28, 2009 I wish I could use my TTK, but if my thumb pads get any bigger I won't be able to do some feats as well That said, I concur with you it's a great piece of equipment Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 30, 2009 Author Share Posted June 30, 2009 I wish I could use my TTK, but if my thumb pads get any bigger I won't be able to do some feats as well That said, I concur with you it's a great piece of equipment John thats funny how training with a grip tool would be a negative in your overall grip Quote Link to comment Share on other sites More sharing options...
knyaz Posted June 30, 2009 Author Share Posted June 30, 2009 Mon gripper's m = miss easy hg warmup x 10 #2 R x 2, 2 L x 1, 2 2.5 R x 1, 2 L x m, m Rb210 R x 4 attempts all very very close L x 4 attempts Rb 280 Narrow R x M L x m # 3 R x m L x m #2 COC close the gap straps 2cm strap r x 12 sec , 9 sec l x 9 sec... very happy with this , m 2" wrist roller setup just below chest level 15lbs up down 3 25 2 35 1 40 1 50 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 6, 2009 Author Share Posted July 6, 2009 (edited) this week hit grippers on MON and Friday TTk on Wed here is the friday gripper workout hg x 10 # 2 R x 1, 5, 2, 1 L x 1, 5, 1, 1 2.5 Rx 1, 2, 1, 1, m L x miss 4 times, all close though rb210 R x , m,m ,m , 1 L x 4 attempts RB280 Narrow R a few attempts came with a mm once # 3 a few attempts 2" wrist roller 20 lbs x 3 30 x 2 40 x 1 50 x 1, 1 60 x 1, 1 Hit the 2" axle on sate worked up to 275 , mostly singles with 215 though, nothing special Edited July 6, 2009 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 8, 2009 Author Share Posted July 8, 2009 got the KBs out today 53 lbs and 35 here are tow vids, for those of you that never tried this before, its a great kb workout called the tower of terror Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 9, 2009 Author Share Posted July 9, 2009 ttk getting stronger on this tool, i wont let thumb strength be my weak link 10 x 20 15 x 16, 14 20 x 12 25 x 5 one hand 5 x 22, 20 71/2 x 15 10 x 8 block weights got the 42.5 a few times no chalk Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 12, 2009 Author Share Posted July 12, 2009 2" AXLE Deadlift ( below knee in power rack ) 125 x 3 215 x 2 265 x 1 275 x 1, 1 285 x miss, 1 295 x ahh almost had it!, miss 300 x a few 305 x a few back to 225 lbs x 2, 2, 2, 3, 1 and a long hold walking with a 35 lb Kettlebell 20 minutes shouldering and switching grip. -gotta start somewhere Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 13, 2009 Author Share Posted July 13, 2009 Sun, cycling outside 38.5 miles , this is a big Pr for me Press 95 x 8, 8, 8, 6 115 x 6 135 x 2, 3 145 x 2 150 x 1 155 x 1 160 x went about half way up, this would be a body weight press if I got it Kettlebell 53 lbs x 10, 8, 8, 8, 8 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 14, 2009 Author Share Posted July 14, 2009 grippers did some work with a 3 in a chocker, my index finger started to hurt so I had to stop, did some contrasts baths for a bit, gotta start doing them more often forgot how good they feel unto the 3" wrist roller, set just below chest level 20 x 2 30 x 2 40 x 1 50 x 1, 2, 1,1, 1 60 x 1 70x 1 80 x 1 im definately liking the smoother rotation of the 3 inch wrist roller than the 2.5 one i have, will have to switch over to this one from now on Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 15, 2009 Author Share Posted July 15, 2009 Clean barbell 135 x7 140 x5 155 x3 165 x2,1 170x1,1 53KB x 15,12, 12, 12 barbell pullover and press, first time trying this 65 x5 85 x4 95x3,3,2 105x3 115x2 squat 95 x8, 135 x 5, 155 x5, 185 x 3, 205 x 2, 2, 225 x 1 some lat work as well today Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 17, 2009 Author Share Posted July 17, 2009 walking with a 35 lb Kettlebell 40 minutes shouldering and switching grip. grippers did some work on the 3 with a chocker set at 15cm after that the grippers felt very hard, just did attempts at rb 210 and the narrow 280 Shrugs as well today worked up to 225 x8 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 19, 2009 Author Share Posted July 19, 2009 Holle it up dumbell worked up to 130 lbs right hand did deadlifts in power rack from knee height worked up to 405 llbs x 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 21, 2009 Author Share Posted July 21, 2009 grippers and Press day, managed to get the FBBC 2X and 3X after my first gripper workout, weighed in at 163 lbs today Press strict barbell PRESS 95 x 6 115 x 5, 5,4 135 x 3 155,miss,1 barbell Jerk 165 x 2, 1 175 x 2 185 tried 3 times and failed, just didnt have it in me today ( goal is to get this and eventually hit 225on the barbell Jerk) 53KB press 10,9,9,9 seated dumbells 30s x 10 very easy 40s x 9 50s x 5, this is where i started to feel some pain in my right shoulder and I was done with presses Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 24, 2009 Author Share Posted July 24, 2009 3" wrist roller 30 x 1 40 x 1 70 x 1 80 x 1 85 x 1 50 x 3, 2 Squat 95 x 6 135 x5 185 x 3 205 x 4, 3 215 x 2 230 x 2 155 x 12 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 28, 2009 Author Share Posted July 28, 2009 Press sunday 95 x 8, 8, 115 x 6, 5, 5 135 x 4, 3, 3 145 x 3 150 x 1 155 x 1, 1 2"axle 125 x 3, 3, 3 Quote Link to comment Share on other sites More sharing options...
knyaz Posted July 30, 2009 Author Share Posted July 30, 2009 a few Block weight pulls with my old 42.5 CHEST power rack , safety pins set 3 inches or so from chest 155x3 185x2 195x2 200x1 210x1 215x1 225x1,1 235 x miss flat bench 40s x 12 50s x 10 75s x 5, 5, 5 incline 1 50s 3 sets of 9 incline 2 50s 3 sets of 9 pullovers work with a 50 lb dumbell shrugs 50s x 14, 12, 12, 10 75 s 12, 10 Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 3, 2009 Author Share Posted August 3, 2009 Sat was a great grip day usual warm up with the easy HG then a few reps with the # 2 did some a few attmepts on the 147# 3 grippers getting close from a 30 mm choked also attempts with Rb 210 and Rb240Narrow getting close as well felt very strong the highlight is # 2.5 x 4 righty !!!!!!!!!!!!!!!!!!!!!!!!!! Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 7, 2009 Author Share Posted August 7, 2009 Thursday Running / walking outside grippers hg easy warmup # 2 R x 4, 1, 1 L x 1, 1 1 #2.5 R x 1, 1, 1 L x m, m , m Rb210 A FEW atempts both missed Rb280N a few attempts both missed #3 chocked at 30 mm, i was about 1 or 2 mm away from getting it Right hand this workout! (Extensor work) Quote Link to comment Share on other sites More sharing options...
knyaz Posted August 10, 2009 Author Share Posted August 10, 2009 SUN 2" HANDLE dumbell deadlifts x 4, 3, 3, 3, 3, 3 Blob 42.5 work singles mostly for 15 min or so wide pullups 6, 5, 5, 5, 5 Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 14, 2009 Author Share Posted September 14, 2009 Sun Lifting Blobs out 42.5 work for 5 singles each hand then added 2.5 r x 1 l x 1 added 5lbs r x 1 l x miss BLOB 50 attempts Righty got it an inch or so then 4 negatives each hand! Press 30s x 8 40s x 8 50x s 8 75lbs x1, 80 lbs x 1 KB70 x 4, 2, 2 KB53 x 10, 9, 8 Clean and Jerk 90 x 2 105 x 1 -been trying to lift my 106 lb BEAST Kb, getting close I know that, can clean it both hands but when it comes to push pressing it , its a struggle Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 20, 2009 Author Share Posted September 20, 2009 (edited) lifted the 106 lb KB today, vid above, some BLOB work as well just some negs with the 45 lb and BLOB50 Edited September 20, 2009 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted September 22, 2009 Author Share Posted September 22, 2009 Block weights on Sun 42.5 R x 1, 1, 1, 1, 1 L x 1, 1, 1, 1, 1 +5 R x knee height L x almost knee height got a bit of air Righty on the BLOB50, Left hand nothing, a few attempts here, once warmed up Blob 50 Negs x 5 each hand Blob 50 + 2.5 lbs 1 negative each hand also chalked up my YORK 100 it feels way harder more slick, than the BLOB 50 but well see what happens once my training picks up Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 7, 2009 Author Share Posted October 7, 2009 Chest workout reg bench 40s x 12, 12 50s x 9, 9 75s x 7, 6 90s x 1, 1 first time pressing 90s was today!!! pretty excited about that inlcine bench 40s x 12, 12 50s x 10, 9 appolons 2 " axle worked up to 285 lbs from the floor, one good lift there also worked with my 2" dumbell 115 r n l x 4, 3,3, 2, 1, 1, 1, 1 120 r n l x 2 1 1 1 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted October 21, 2009 Author Share Posted October 21, 2009 70 pounder kb hit the axle worked up to 155 right hand and two hand double overhand came close to getting 300 lbs pulled to about knee height a few times, but no dice tried 305 a few inches came up on my best attempt Quote Link to comment Share on other sites More sharing options...
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