knyaz Posted March 10, 2015 Author Share Posted March 10, 2015 Hub lift 28 X1 38x 1 48 x 1 51 x 1 53.5 x 1 Then a few negatives with the 45 Hampton plate Partial Deadlift Starting from knee height 135x 2 225 x 1 295 x 1 315 x 1 335 x 1 355 x 1 375 x 1 Plank hold 35 sec , push-ups Fatman 53.5 blob a few negatives Blob 50 + 5lb negatives Blob 50 lift R x a few ", a few " , about 5 inches off ground L x miss , miss , miss , left hand broke ground a slight Bit but not very much Pic of getting some air time of the blob50 Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 11, 2015 Author Share Posted March 11, 2015 Bending today Blue nail bent Off center on the silver Grade 5 bolts 6 " Put a slight kink into the grade 8 bolt After a 5 min isometrics session with It Also did isometrics on 7 " 1/4 square Grade 8 kink in it is a Pr for me ! Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 14, 2015 Author Share Posted March 14, 2015 Light thumb work Lots of reps with an easy gripper & The David Horne Thumb Trainer Ttk Chinese medicine balls for circulation 30 sec hot 30 cold , contrast baths Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 23, 2015 Author Share Posted March 23, 2015 Grippers Plastic gripper warmup x 3 Rb130 x 1 , 2 Rb160 #103 x 1 RB180 #118 r x 1, l x miss Rb210 #124 r x almost closed l x miss R x 1 mm away , L x miss Rb260N #131 r x almost , r x 1, r x 1 L x miss , x miss , x miss FBBC x 3 gripper r x 1, l x miss RB280N #136 r x 1 L x miss COC #3 #142 chest crush x 3, 1 Coc #3 #142 r x miss, miss , miss L x miss, miss , miss Felt strong on one good attempt with the right hand on this gripper, had more control over it than previous no 3 attempts Rb260N #131 r x 1( 6 second hold ). X 1 X miss L x miss , miss , miss Fbbc x 3 Gripper r x 5 second Penny hold ! L x miss Finished off with some expand your hands work , and hot water hand baths. Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 27, 2015 Author Share Posted March 27, 2015 Warmup with around 60 push-ups total Then light presses and bicep curls to get going. Bending Blue nail bent Fbbc 7 " x 1/4 square , bent PR! Off center on another 7 x 1/4 square Off center on a 6" x 1/4 grade 5 Off center on a 6 " x 1/4 grade 8 , this is also a PR decent kink in this one Isometrics with IronMind Red Slight kink in it barely noticeable but it's a start Isometrics with FBBC bastard 7" x 5/16 Coc #3 #148 chest crush x3 45 lb hub plate negatives Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 28, 2015 Author Share Posted March 28, 2015 Fbbc 2 " v bar 112x 2 147x 1 182x 1 192 l x 1 r x miss 202. l x 1 r x miss 212 l x 1 r x miss 182 x 1 147 x 1 157 x 1 112 x 4 , 1 for a 8 second hold #25 blob toss X 4, 10, 11, 34, 25, 16 # 30 blob lift and hold 12 sec each 70 kb farmers walk 40 feet x 1, 1, 1 75 dumbells farmers walk 40 feet x 1, 1, 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 29, 2015 Author Share Posted March 29, 2015 Cool workouts. I did hear some sources saying how walking or running with a weightvest isnt exactly optimal. Just bringing it up. I've thought of it, but.............. Now I dont know exactly what they have against it. It might be joint health, it might be slow twitch related. Basically, worn for periods over a few minutes, it may take away from your your next back workout, and may start morphing your muscle to slow twitch. I have kinda followed and learning more about them. I wear weighted vest for 1 leg jumpsquats. Other good uses are like 1 leg hops, addons to kettleball deadlifts and stuff. I sprint pretty often, but even though I have thought that adding weight may help, it really probably wont. Sprinting with dumbells, kettleballs, or olypic bars isnt good for joints. It does a lot of damage. Damage to wrists, and if not careful, knees, ankles I would think. ANywho, I've been designing a weighted vest with sand straps with a pack for 2-3 10lb plates on front and back to go over my 22.5 lb weighted vest. The vest is gonna be about 15-20 lbs of sand in the x patterns straps, and fit 3 10lbs plates in front and back comfortably, so a total of about 80 additional lbs. I am pretty much only gonna use this for jumpsquats, so up to 100 lbs. ANything more for 1 leggers, and I'll be pretty worried about my ankles and knee. ANywho, just figured I'd bring it up to possibly help. That is my intention. To let you know to be careful on a long slow twitch burner, as it may take away from your power in legs, power in back, power in traps, and power in shoulders. Thanks for the Info, I've been doing farmers walks for atleast 15 years , and ran two marathons in the past without any problems , If anything it strengthens your legs and joints if it's done properly, it's also a great way to develop grip. Quote Link to comment Share on other sites More sharing options...
knyaz Posted March 31, 2015 Author Share Posted March 31, 2015 Rolling thunder 50 x 3 95 x 2 120 x 2 145 x 1 155 x 1 right hand L miss 150 x 1 Bodyweight squat 5 5 5 10 Deadlift from knee height 135x 3 225 x 1, 3 245 2" thick adapter x 1 265 x 1 285 x a few " lifted Back to regular bar 285 x 2 315 x 1 345 x 1 Push-ups around 100 total Bending 3 7 " x 1/4" square Fbbc bent 6 " x 1/4 " fbbc square bent PR! 6 " grade 5 bolt bent Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 3, 2015 Author Share Posted April 3, 2015 2 HP Two 45s which is 60 mm Been a long long time since I've done this 90 x 1 112.5 x 1 120 x 1 132.5 x 1 140 x 1 2 " V bar 112 x 1 137 x 2 157 x 1 177 x 1 202 L x 1 R x - 212 L x 1 R x - 222 L x 1 R x - 207 L x 1 R x - 187 L x 4 R x 1 162 4 second hold 137 L x 4 R x 2 Blob #25 toss x 20 Clean x 3 Blob #30 x 5 Pinkie and index finger lift x 2 Curl x 2 Clean x 9 Blob 37.5 x 1 By face x 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 12, 2015 Author Share Posted April 12, 2015 Push-ups 225 total Incline and regular 2 " V bar 112 x 2 137 x 1, 2 157 x 2 177 x 1 187 x 1 202 L x 1 R a few " 217 L x 1 232 L a few " off the ground 137 x L x 4 Rolling thunder 95 x 2 120 x 1, 3 140 x 1, 2 150 x 1 160 x R almost lockout 155 R x 1 Bodyweight squats 40 total Dexterity ball 1.25 lb IronMind And expand your hands after workout Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 13, 2015 Author Share Posted April 13, 2015 Hub lifting 28 X1 38 x 1 48 x 1 54 x 1 56.5 x miss 55/ 1/4 x slight air with R hand 45 plate negative x 1 45 plate picked up from an angle L x 7 second hold R x 3 second hold 25 plate x 1 + 5 lb x 1 + 11 lb x 1 + 15 lb x 1 Deadlift from knee height 135 x 3 225 x 1, 2, 2 315 x 1 Bending Blue nail in IMPs x 1 7 " square double wraps x 1 Red nail pre kinked then worked the crushdown Lots of movement on the crushdown Got it to less than to 4 " Need to finish it off next workout ! Grade 8 6 " kinked off center Another grade 8 kinked slightly less than the first one Block Toss #25 blob x 25 #30 blob hold R x 35 sec. L x 38 sec. Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 15, 2015 Author Share Posted April 15, 2015 (edited) Late night bending 5 "x 1/4" kinked in IMPs 5.5 " x 1/4 " bent I'm IMPs 5/16 x 6 " G2 bolt kinked slightly 5 1/4 " x 1/4" square got it off center to about 2" 1/4" 5 " x 1/4 square bent PR! Edited April 15, 2015 by knyaz 1 Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 23, 2015 Author Share Posted April 23, 2015 (edited) Tried training grippers yesterday Hands still feel smoked after a long weekend Bicycle ride Bending today , highlight was 6" x 3/4 grade 8 bolt got it Down to 3 " very springy crush down would not go anymore Isometrics with the red nail 7 " square x 1/4 bent Finished off with some pull-ups Edited April 23, 2015 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 26, 2015 Author Share Posted April 26, 2015 (edited) Push-ups around 100 total Body weight squats 50 total Pull-ups 14 total Bending G2 bolt 6 " x 5/16" Bent it to less than 3 " , big PR here Cut the head of the bolt off on the next bend Only managed to less than 4 " here https://youtu.be/aDrbiKJkyD8 Edited April 26, 2015 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted April 27, 2015 Author Share Posted April 27, 2015 (edited) Push-ups About 100 total Deadlift from knee height 135 x 3, 3 225 x 1, 2 275 x 1 325 x 1 345 x 1 365 x 1 385 x 1 405 x 1 35 kb clean x 18 53 kb clean x 10 press x 6 70 kb press x 2 Deadlift Edited April 27, 2015 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 4, 2015 Author Share Posted May 4, 2015 Bending today Started with a 6 " grade 8 bolt Bent to 4 " 7 " x 1/4 " square bent RED nail bent to 3 n 3/4 " This is first time this goes down big PR Isometrics and attempt at a fbbc bastard Slight kink Again back to another Red nail , gave it all I had Bent this one to a 3 n 1/4 , got stuck here and decidet That was gonna be that for today's bending without Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 4, 2015 Author Share Posted May 4, 2015 2.75 mile walk FBBC 2 " v bar Worked up to 237 lbs Left hand Attempted 242 slight movement and 247 which did not budge too much Video of 237 on the 2 " FBBC v bar Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 8, 2015 Author Share Posted May 8, 2015 Bending Warmup Blue nail bent Red nail Got it down to 2.75 " Gripper chest crushers Coc # 3 #142 x 3, 2, 2 #3 #147 x 5, 2 RB 300 #174 x 3 chest crush attempts Hanging from pull-up bar 40 seconds , 30 seconds 50 push-ups total 20 dips total Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 10, 2015 Author Share Posted May 10, 2015 2 " v bar 112 x 2 157 x 2 202 l x 1, 3, 2, 3, 2 R x 1" lift , x 1, 1, 1, 1 222 l x 1, 1 232 L x 1, 1 239.5 L x 1 242 L x 1 247 L x miss Deadlift 2 75s n hold for time 10 sec 20 sec 20 sec 20 sec 115 lb dumbbell deadlift R x 1, 1, 1 L x 1, 1, 1 Shrugs 40 s 25 , 20, 15 , 15 Push-ups 50 total Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 15, 2015 Author Share Posted May 15, 2015 (edited) Push-ups 50 total Grade 8 bolt got a good bend here Isometrics with the Red nail Blob toss n hold for time with a 25 lb Deadlift from knee height 135 x 3, 2 225 x 1, 1 275 x 1 315 x 1 365 x 1 Lifts with the inch replica 132 lbs A few full lifts right hand and some air left Pic of bent grade 8 bolt Edited May 15, 2015 by knyaz Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 19, 2015 Author Share Posted May 19, 2015 Got my 2 " Fbbc crusher Very impressed with this new grip toy Started at 50 lbs x 2 95 x 1 140 x 1, 1 R x 3 L x 2 165 R x 1 , 1, 1 good lifts but not to a full lock out Which is what I was going for 160 R x 1 Walk 1 mile , did some low weight presses And lateral raises along with pull-up bar hangs Video of 160 lbs x 1 on the 2 " crusher https://youtu.be/8HQE5aF6QAU Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 21, 2015 Author Share Posted May 21, 2015 Today Push-ups , ab workout Did one bend Fbbc Stainless Square 7 " x 1/4 " Bent x 1 https://youtu.be/OzF1YhrenlM Gloves for hand rehab And dexterity balls Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 24, 2015 Author Share Posted May 24, 2015 Push-ups 100 + total Abs Walk 2 + miles Bending 6 " x 1/4" G 5 Bolt x 2 5.5 " x 1/4" G 5 Bolt x 1 in single leather pads 5 " x 1/4 " G 5 Bolt attempt Got it to around 4 " between could not budge it anymore Need to bend this next workout Videos of 6 " x 1/4" G5 bend & 5.5" x 1/4" G5 bend Quote Link to comment Share on other sites More sharing options...
knyaz Posted May 28, 2015 Author Share Posted May 28, 2015 Warmup with some push-ups Pull-up bar hangs and walking Then bending The Red goes down today in Doubles It was a good day! 2 Quote Link to comment Share on other sites More sharing options...
GrassMaine89 Posted May 28, 2015 Share Posted May 28, 2015 Warmup with some push-ups Pull-up bar hangs and walking Then bending The Red goes down today in Doubles It was a good day! thats a big acomplishment, congrats man Quote Link to comment Share on other sites More sharing options...
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