Martin_Arildsson Posted January 14, 2007 Author Share Posted January 14, 2007 I injuried my left hand/wrist about a month ago or something. It happened when I toyed with a 11kg dumbell. Couldn't help but smile after reading that at first glance... someone who lifts the weights you lift, "when I toyed with a 11kg dumbell".. damn! I hope you get better soon!!! Hahaha, I know! Thanks, so do I. Sorry to hear this. Heal up fast, Martin! I'll do my best, thanks dude! Quote Link to comment Share on other sites More sharing options...
ObsceneJester Posted January 18, 2007 Share Posted January 18, 2007 Do you still follow this program? Monday: Grippers, two hand pinch, maybe some dynamic thumbtraining. Tuesday: V-bar, different wrist exercises. Friday: Grippers, thickbar, 1hdl deadlift. I was thinking about doing thickbar on tuesday with v-bar and some bending on tuesday as well Also could you tell me why you use a thumbless grip on the RT? Is that better? Also do you use the RT for the 1hdl deadlift? I was thinking about doing something like yourself Monday: Grippers, Two handed pinch with some dynamic thumbtraining Tuesday: V-Bar, RT and some bending/levering Friday: Grippers, Thickbar and RT What do you think of that? Pro's and cons if you could.. Also great log I've read all of your posts and I have to say it very interesting Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 19, 2007 Author Share Posted January 19, 2007 Do you still follow this program? Monday: Grippers, two hand pinch, maybe some dynamic thumbtraining. Tuesday: V-bar, different wrist exercises. Friday: Grippers, thickbar, 1hdl deadlift. I was thinking about doing thickbar on tuesday with v-bar and some bending on tuesday as well Also could you tell me why you use a thumbless grip on the RT? Is that better? Also do you use the RT for the 1hdl deadlift? I was thinking about doing something like yourself Monday: Grippers, Two handed pinch with some dynamic thumbtraining Tuesday: V-Bar, RT and some bending/levering Friday: Grippers, Thickbar and RT What do you think of that? Pro's and cons if you could.. Also great log I've read all of your posts and I have to say it very interesting Yo! Many questions, you have, my dear Padawan (wtf?). I haven't trained grip for a couple of month now, because of my injury. I trained thumbless RT because it was an event at the European Championship last year. Otherwise I always use my thumb. Your program looks good. If you just recover enough between each training session, it should work good. But you might have to do some experimenting with how many sets you can manage. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 20, 2007 Author Share Posted January 20, 2007 2007-01-19 Deadlift: 2x5 @ 70 kg 1x5 @ 120 kg 1x3 @ 170 kg 1x1 @ 200 kg 1x1 @ 210 kg All sets done overhand 1x7 @ 220 kg PR! SLDL: 1x6 @ 170 kg overhand Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted January 20, 2007 Share Posted January 20, 2007 After I read on Ironmind the other day that Magnus Samuelsson was doing "light" deadlifts while his lower back recovers, and started doing 100kg x 100 reps, and then moved on to 200kg x 100 reps... I've lost motivation to deadlift Great job bud!! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 22, 2007 Author Share Posted January 22, 2007 After I read on Ironmind the other day that Magnus Samuelsson was doing "light" deadlifts while his lower back recovers, and started doing 100kg x 100 reps, and then moved on to 200kg x 100 reps... I've lost motivation to deadlift Great job bud!! Hehe, I don't believe he did 100 reps at 200 kg in one set, but divided on a couple of sets is more believable. Anyways... I tried some 2HP last saturday, and there was no improvement. I don't have any power in my left hand. Well I don't have any problems with my other fingers, just the index finger and wrist. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 1, 2007 Author Share Posted February 1, 2007 2007-02-01 Tried some RT and 2HP, went better then last time. RT: A couple of reps at 60 kg with my left. 2HP: Did 80kg without any bigger problems. I'm better, but not fully recovered. My left is weaker then my right. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 1, 2007 Share Posted February 1, 2007 Good to hear its getting better. A few weeks and you're back at your full strength. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 1, 2007 Author Share Posted February 1, 2007 Good to hear its getting better.A few weeks and you're back at your full strength. Thanks! I really hope so! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 4, 2007 Author Share Posted February 4, 2007 2007-02-02 Dumbellpress: 1x20 @ 11 kg 1x10 @ 22 kg 1x8 @ 32 kg 1x8 @ 44 kg 1x5 @ 52 kg 1x3+1 @ 62 kg PR! 1x8 @ 44 kg 1x6 @ 44 kg Yeeeee Thickbar bent over rows @ 100 kg. And some deadlift singles and reps at 130 kg. I also did some 1hp, dumbell curls, pushdowns and lateral rises. I couldn't even lift 70 kg at my thickbar before it started to hurt before. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 5, 2007 Share Posted February 5, 2007 (edited) 1x3+1 @ 62 kg PR! Please don't tell me that those are strict presses. Or is that on a bench? Edited February 5, 2007 by FrankyBoy Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 5, 2007 Share Posted February 5, 2007 I couldn't even lift 70 kg at my thickbar before it started to hurt before. What kind of thickbar you're training on? A dumbbell? Which diameter? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 5, 2007 Author Share Posted February 5, 2007 1x3+1 @ 62 kg PR! Please don't tell me that those are strict presses. Or is that on a bench? http://www.exrx.net/WeightExercises/Pector...BenchPress.html But I kept my elbows closer to my body. I couldn't even lift 70 kg at my thickbar before it started to hurt before. What kind of thickbar you're training on? A dumbbell? Which diameter? Barbell, 50mm Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 5, 2007 Share Posted February 5, 2007 I couldn't even lift 70 kg at my thickbar before it started to hurt before. What kind of thickbar you're training on? A dumbbell? Which diameter? Barbell, 50mm One or two handed? Do You do OHDLs with an Axle? That would be cool. I was always wondering if it would be a good contest exercise. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 5, 2007 Share Posted February 5, 2007 hihi Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 5, 2007 Author Share Posted February 5, 2007 I couldn't even lift 70 kg at my thickbar before it started to hurt before. What kind of thickbar you're training on? A dumbbell? Which diameter? Barbell, 50mm One or two handed? Do You do OHDLs with an Axle? That would be cool. I was always wondering if it would be a good contest exercise. Two handed! Haven't really tried ohdl with my thickbar. hihi I wanna pee on you too. I injuried my left wrist again today! It happened when I bent a short piece of steel for a class mate. Guess it's only a little strain. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 5, 2007 Share Posted February 5, 2007 You sissy! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 12, 2007 Author Share Posted February 12, 2007 (edited) 2007-02-12 Squat: 2x10 @ 20 kg 1x10 @ 60 kg 1x5 @ 100 kg 1x5 @ 140 kg 1x1 @ 180 kg 1x1 @ 210 kg 1x1 @ 230 kg PR! (506.6 pounds or something) 1x6 @ 200 kg PR! 230 wasn't that hard! Deadlift: 1x10 @ 20 kg 1x8 @ 95 kg 1x8 @ 145 kg 1x5 @ 175 kg 1x5 @ 200 kg (four reps were done overhand) 1x5 @ 212,5 kg (first rep overhand) Tired after squatting I also did some SLDL standing at a box and calf presses. EDIT: Also did some grippers (no pain!) Don't remember the sets and reps. The top sets on #3 was 10 reps LH and 12 RH. Edited February 12, 2007 by Martin_Arildsson Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 12, 2007 Share Posted February 12, 2007 Looks very good Martin!!!!!! Very well done! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted February 12, 2007 Share Posted February 12, 2007 Nice!! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 19, 2007 Author Share Posted February 19, 2007 Looks very good Martin!!!!!!Very well done! Thanks! Nice!! Thank you too! --------------- Looks like I will be stepping up my griptraining again, and hopefully to stay injury free for a while (my left wrist is still not recovered, but I can train without pain). Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 19, 2007 Share Posted February 19, 2007 Yeah, sup cutie! You coming to MGC?? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 19, 2007 Author Share Posted February 19, 2007 Yeah, sup cutie! You coming to MGC?? Yooo! Don't know yet! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted February 19, 2007 Author Share Posted February 19, 2007 2007-02-19 Yo! Guess it was some kind of comeback training today. Trained 2HP, TTK and levering today. 2HP: 5x3 @ 90 kg - Didn't hurt. And wasn't hard Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 19, 2007 Share Posted February 19, 2007 Nice workout, Martin. I hope you will come to the MGC! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.