Chrisx9118 Posted December 1, 2006 Share Posted December 1, 2006 Crazy strong deadlifts for reps man! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 4, 2006 Author Share Posted December 4, 2006 Crazy strong deadlifts for reps man! Thanks! I've read your pm, but I've been to lazy to answer you Todays training... Closed the 3.5 with both left and right. It's a hard gripper! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 4, 2006 Share Posted December 4, 2006 Any chance of repping it? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 5, 2006 Author Share Posted December 5, 2006 Any chance of repping it? Not yesterday. Perhaps another day. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 5, 2006 Share Posted December 5, 2006 Crazy strong deadlifts for reps man! Thanks! I've read your pm, but I've been to lazy to answer you Todays training... Closed the 3.5 with both left and right. It's a hard gripper! Very good closing it both hands. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 5, 2006 Share Posted December 5, 2006 3.5 each hand is excellent stuff. Bet that would be hard to rival in a grip competition. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 6, 2006 Author Share Posted December 6, 2006 (edited) 2006-12-06 Benchpress: 2x8 @ 70 kg 1x5 @ 90 kg 4x4 @ 110 kg 1x5 @ 110 kg Nice speed. But not good enough Inclince dumbellpress: 1x8 @ 22 kg 1x8 @ 34 kg 1x8 @ 42 kg 1x8 @ 52 kg 1x3 @ 52 kg 1x8 @ 42 kg Went ok. And two sets of flyes. Grippers L/R: CoC T: 10/10 CoC #1 10/10 CoC #2 5/5 CoC #3 3/3 CoC #3.5 1/1 CoC #3.5 1/1 CoC #3.5 1/1 MM3 dud 1/3 MM3 dud 0/1 CoC #3 1/1 RB365 /w extended handle couldn't hold it all, no power left in my girly hands! CoC #3 1/1 CoC #3 1/1 CoC #2.5 5/5 Nice session. Still not at my top strength. It's been a while ago. CoC #3.5: http://www.gripboard.com/index.php?act=mod...si&img=5135 Edited December 6, 2006 by Martin_Arildsson Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 6, 2006 Share Posted December 6, 2006 Awesome! Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 7, 2006 Share Posted December 7, 2006 wow! Great sesh. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted December 7, 2006 Share Posted December 7, 2006 Strong closes man! Have you tried to CCS your 3.5 ? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 7, 2006 Author Share Posted December 7, 2006 Thanks all! Chris: No I haven't. I don't think I would be able to close it with CCS at the moment. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 7, 2006 Share Posted December 7, 2006 Those are great closes. What you think: When being on your top game, 2-3 reps? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 7, 2006 Author Share Posted December 7, 2006 Those are great closes.What you think: When being on your top game, 2-3 reps? Thanks! 3-4 reps maybe Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 7, 2006 Share Posted December 7, 2006 Those are great closes. What you think: When being on your top game, 2-3 reps? Thanks! 3-4 reps maybe 3 to 4 reps!!! You always amaze us Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 7, 2006 Share Posted December 7, 2006 Ironmind will soon change the rules, to become a COC, you'll have to TNS a 3.5 Just kidding, but as everyone says they want to keep the list small.... Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 9, 2006 Share Posted December 9, 2006 How would you rate the IM 3.5 on the euroscale? Mine is harder than the 3.54. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 9, 2006 Author Share Posted December 9, 2006 Franky: Mine too, I'd like to get a hold of one of those gripper calibrators. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 9, 2006 Share Posted December 9, 2006 I'm going to calibrate my set of grippers soon. Then I can send you some sample grippers (range Elite - Super Elite) so you'll get an idea. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 9, 2006 Author Share Posted December 9, 2006 I want my own calibrator! Quote Link to comment Share on other sites More sharing options...
Mikael Siversson Posted December 10, 2006 Share Posted December 10, 2006 How would you rate the IM 3.5 on the euroscale?Mine is harder than the 3.54. That particular gripper has never been calibrated my me and would have a substantial margin of error relative to the grippers I have calibrated myself. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 10, 2006 Author Share Posted December 10, 2006 3.5 (same as the one in my gallery). Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 12, 2006 Author Share Posted December 12, 2006 2006-11-11 Squats: 2x5 @ 70 kg 1x5 @ 100 kg 1x5 @ 140 kg 3x5 @ 160 kg 1x3 @ 160 kg Easy, but not fast enough. Front squats: 1x8 @ 70 kg 1x5 @ 100 kg 3x5 @ 120 kg Went ok. Grippers L/R: CoC #2 5/5 CoC #3 3/3 CoC #3 1/1 CoC 3.5 1/1 CoC 3.5 1/3 (almost two lefty) CoC 3.5 0/1 CoC 3.5 1/3 (almost two lefty) CoC 3.5 1/3 /almost two lefty) CoC 3.5 1/1 CoC #3 3/3 Great! And also some TTK! --------------------------------------- Maybe the reason why it went so good yesterday is because I'm sick today... Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 12, 2006 Share Posted December 12, 2006 3 reps on the 3.5 ? Awesome! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 12, 2006 Share Posted December 12, 2006 Martin is very very strong How big are you hands Martin? Quote Link to comment Share on other sites More sharing options...
PowerHouse Posted December 12, 2006 Share Posted December 12, 2006 Nice workout, congrats on the 3.5 closes aswell. Quote Link to comment Share on other sites More sharing options...
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