Martin_Arildsson Posted December 12, 2006 Author Share Posted December 12, 2006 3 reps on the 3.5 ? Awesome! I wanted to do 3.5 reps! Thanks! Martin is very very strong How big are you hands Martin? About 7.5" Nice workout, congrats on the 3.5 closes aswell. Thanks! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 12, 2006 Share Posted December 12, 2006 3 reps!? Nice!!! I wanna see that on video whenever you get a chance! :-) Quote Link to comment Share on other sites More sharing options...
jense Posted December 12, 2006 Share Posted December 12, 2006 3 reps!? Nice!!! I wanna see that on video whenever you get a chance! :-) Skitbra. dax att jobba ikapp nu med V Great workout my friend Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted December 13, 2006 Share Posted December 13, 2006 Great stuff. Excellent gripper workout. Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 17, 2006 Author Share Posted December 17, 2006 Thanks mates! I'm starting to feel better. Hope I can train tomorrow! Quote Link to comment Share on other sites More sharing options...
gerryg Posted December 18, 2006 Share Posted December 18, 2006 3.5 (same as the one in my gallery). Dude your killing me! Sign up and climb the Mash Monster ladder! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 18, 2006 Author Share Posted December 18, 2006 3.5 (same as the one in my gallery). Dude your killing me! Sign up and climb the Mash Monster ladder! Not yet, I think I will start with it sometime, there's still one gripper I want to close first! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted December 18, 2006 Author Share Posted December 18, 2006 2006-12-18 Tried training today. Didn't go as well as I wanted to. Did a single left and right with 3.5. Did 90kg 2hp, when I tried 95kg something snapped in my left hand or something. I think it relates to a injury that I got like a month ago. Well... shit happens! Quote Link to comment Share on other sites More sharing options...
DuTCH Posted December 18, 2006 Share Posted December 18, 2006 Shit does happen, now get DOUWN and EAT iT! Quote Link to comment Share on other sites More sharing options...
jense Posted December 23, 2006 Share Posted December 23, 2006 Shit does happen, now get DOUWN and EAT iT! It's always food with you.. God jul Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 7, 2007 Author Share Posted January 7, 2007 Hello! Just wanted to say that I'm still alive, but I haven't done any grip training for a while. Guess it has to wait a couple of weeks until I can start with it again. So when I can train grip again, I'll start logging it! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted January 8, 2007 Share Posted January 8, 2007 Yeah right... you just wanna surprise us all with a #4 close. That's ok, take your time. =D Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 8, 2007 Author Share Posted January 8, 2007 Yeah right... you just wanna surprise us all with a #4 close. That's ok, take your time. =D Haha! Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 9, 2007 Author Share Posted January 9, 2007 2007-01-08 Did some deadlifting yesterday. 1x10 @ 20 kg 1x10 @ 70 kg 1x5 @ 120 kg 1x3 @ 170 kg 1x1 @ 210 kg 1x1 @ 250 kg 1x1 @ 270 kg (594 pounds) PR! All raw, no belt! I've lifted 270 before, but that was with full equipment. Did some legpresses too. Quote Link to comment Share on other sites More sharing options...
moser1972 Posted January 9, 2007 Share Posted January 9, 2007 Did some deadlifting yesterday.1x3 @ 170 kg 1x1 @ 210 kg 1x1 @ 250 kg 1x1 @ 270 kg (594 pounds) PR! All raw, no belt! I've lifted 270 before, but that was with full equipment. Very well done MrA! Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted January 9, 2007 Share Posted January 9, 2007 2007-01-08Did some deadlifting yesterday. 1x10 @ 20 kg 1x10 @ 70 kg 1x5 @ 120 kg 1x3 @ 170 kg 1x1 @ 210 kg 1x1 @ 250 kg 1x1 @ 270 kg (594 pounds) PR! All raw, no belt! I've lifted 270 before, but that was with full equipment. Did some legpresses too. Good job! What's Your bodyweight? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 9, 2007 Author Share Posted January 9, 2007 Thanks dudes! Burk: More then enough! :P Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted January 9, 2007 Share Posted January 9, 2007 Thanks dudes! Burk: More then enough! :P Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 11, 2007 Author Share Posted January 11, 2007 Yo! 2006-01-11 Did some dumbell presses, dumbell rows OH presses with barbell and some powerclean technique training. The highlight of todays training was the dumbell rows. 8 reps with a 76.5 kilos. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted January 11, 2007 Share Posted January 11, 2007 169lb x8, that's nice! Between you and Stalwart there is some serious rowing going on in this board :P Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 14, 2007 Author Share Posted January 14, 2007 Tried RT today. Could lift 40kg with some pain, couldn't even budge 60kg. Not fun. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted January 14, 2007 Share Posted January 14, 2007 Tried RT today. Could lift 40kg with some pain, couldn't even budge 60kg. Not fun. What's wrong, buddy? Quote Link to comment Share on other sites More sharing options...
Martin_Arildsson Posted January 14, 2007 Author Share Posted January 14, 2007 Tried RT today. Could lift 40kg with some pain, couldn't even budge 60kg. Not fun. What's wrong, buddy? I injuried my left hand/wrist about a month ago or something. It happened when I toyed with a 11kg dumbell. I tried to platecurl it and after I did it a couple times something popped/snapped. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted January 14, 2007 Share Posted January 14, 2007 I injuried my left hand/wrist about a month ago or something. It happened when I toyed with a 11kg dumbell. Couldn't help but smile after reading that at first glance... someone who lifts the weights you lift, "when I toyed with a 11kg dumbell".. damn! I hope you get better soon!!! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted January 14, 2007 Share Posted January 14, 2007 Sorry to hear this. Heal up fast, Martin! Quote Link to comment Share on other sites More sharing options...
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