FrankyBoy Posted February 10, 2007 Author Share Posted February 10, 2007 02/10/2007 2-hand Pinch 1x5x32.5kg 1x3x52.5kg 1x3x62.5kg 1x82.5kg 1x85kg 1x87.5kg 1x90kg (90.04kg calib.) PR 90kg Euro Pinch What was strange was that from 82.5kg the weights always felt roughly the same but with 90kg the thumb bases started to hurt. Ended with: 1x5x75kg Excellent 2-hand pinch session. No Blob work since I have to go to a party now. Argh! Damn social duties. Quote Link to comment Share on other sites More sharing options...
David Horne Posted February 10, 2007 Share Posted February 10, 2007 Franky, Great pinch! Wooh! Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 10, 2007 Share Posted February 10, 2007 Nice job Franky! Quote Link to comment Share on other sites More sharing options...
Niels Posted February 10, 2007 Share Posted February 10, 2007 Nice pinch Quote Link to comment Share on other sites More sharing options...
honk Posted February 10, 2007 Share Posted February 10, 2007 Congrats Buddy! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 10, 2007 Share Posted February 10, 2007 Congrats, Franky. Serious pinch! Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 11, 2007 Share Posted February 11, 2007 Excellent pinch lift, Franky! Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 11, 2007 Share Posted February 11, 2007 Serious pinch Frank! Very well done Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 11, 2007 Author Share Posted February 11, 2007 Wow, thanks a lot for all the kind comments guys! I appreciate them alot. My goal for the MGC is now to enter the top-10 in the all-time pinch list. That means nothing less but to top mighty Benny Wennbergs lift of 91kg. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 11, 2007 Share Posted February 11, 2007 Wow, thanks a lot for all the kind comments guys! I appreciate them alot. My goal for the MGC is now to enter the top-10 in the all-time pinch list. That means nothing less but to top mighty Benny Wennbergs lift of 91kg. You'll do it Franky - I'm sure! Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 11, 2007 Share Posted February 11, 2007 :mosher Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 11, 2007 Author Share Posted February 11, 2007 02/11/2007 DO bending 1xMagnificient Bastard 5" x 5/16" FBBC round Such a bend hurts, wow. Quote Link to comment Share on other sites More sharing options...
acorn Posted February 11, 2007 Share Posted February 11, 2007 02/11/2007 DO bending1xMagnificient Bastard 5" x 5/16" FBBC round Such a bend hurts, wow. Nice job Franky! - Aaron Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted February 11, 2007 Share Posted February 11, 2007 Your focus has paid off Magnificently. Great bend, Franky! Quote Link to comment Share on other sites More sharing options...
honk Posted February 12, 2007 Share Posted February 12, 2007 Way to Franky! Quote Link to comment Share on other sites More sharing options...
bencrush Posted February 12, 2007 Share Posted February 12, 2007 Great job getting the Mag Bastard!!! I know you said not to ask about the time...but how long did it take? Quote Link to comment Share on other sites More sharing options...
gazza Posted February 12, 2007 Share Posted February 12, 2007 Franky Nice Bending. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 12, 2007 Author Share Posted February 12, 2007 Thanks guys! Great job getting the Mag Bastard!!! I know you said not to ask about the time...but how long did it take? ~20 mins Most of the time was needed for getting it from 80° - 90°. I used an old wrap and the bar came through it so I had to get a new one first. I'll do at least two other Mag. Bars before I'm trying to cert on one. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 12, 2007 Share Posted February 12, 2007 Congtrats, Franky. Great PR! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 13, 2007 Author Share Posted February 13, 2007 Thanks Flo! 02/13/2007 Gym and Grippers Gripper 10xS LR 10xT LR 5x#1 LR 1x#2 LR Lefty 2.5 x 2,3,3 Righty #3 x 10 (PR!),4,3,5 NICE!! Bench, light day=speed work 2@20x20kg 10x50kg 4@6x82.5kg Lat Pulldown Wide Grip 20x30kg 10x50kg 3x90kg 105kg x 13,8 needless to say that this was a PR also. Lat Pulldown Narrow 5x50kg 8x80kg 7x80kg Wrist Curls Lefty 10x27.5kg Righty 6x32.5kg 12x32.5kg Went a bit easier on the wrist curls to see what I can do on the Axle tomorrow then. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 14, 2007 Share Posted February 14, 2007 10 reps on a #3??!?! what is your plan here, destroying me a the SGC???!? come on Franky, try to be a little bit nicer to your friend your progress has been amazing recently. congrats, man ps: just to make sure you got it right (not changing the rules 3 weeks from the comp ), first event is max number of SINGLES in 1'30 with grippers. this is going to be one tough competition, lots and lots of reps. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 14, 2007 Share Posted February 14, 2007 10 reps on a #3? You better stop training immediately! You're getting dangerous Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 14, 2007 Author Share Posted February 14, 2007 Flo: You KNOW its my easy #3. And still its an improvement from 7 to 10 reps on it. So next time I'll take another gripper with me for my right, probably the GM. David: Destroying??? I only hope to get closer than the last contests. Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 14, 2007 Share Posted February 14, 2007 great improvement. when I look around I only see PRs. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 14, 2007 Share Posted February 14, 2007 Good job on the 3# Franky! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.