FrankyBoy Posted February 22, 2007 Author Share Posted February 22, 2007 95kg clean ???!!did I tell you the comp was cancelled ? Ummm, no you didn't! No problem, just send the prizes over. HAHAHAHAHAHAHA. Quote Link to comment Share on other sites More sharing options...
Goetz von Beurlichingen Posted February 23, 2007 Share Posted February 23, 2007 95kg clean ???!!did I tell you the comp was cancelled ? Ummm, no you didn't! No problem, just send the prizes over. HAHAHAHAHAHAHA. Emmanuel Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 23, 2007 Author Share Posted February 23, 2007 Great to see you on the board Emmanuel! Do we meet at the contest again? That would be cool! Quote Link to comment Share on other sites More sharing options...
Goetz von Beurlichingen Posted February 23, 2007 Share Posted February 23, 2007 Great to see you on the board Emmanuel! Do we meet at the contest again? That would be cool! I'll be there... Although maybe only as a modest witness of your feats of strength... I'll test myself on the power clean and COC#3 as soon as tonight. This will say whether I am able to hold the challenge rather decently or not at all... Your thick-bar DL is amazing. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 24, 2007 Author Share Posted February 24, 2007 Glad to hear you'll be there Emmanuel. And thanks for the compliments though I smell a conspiracy here. 02/24/2007 Gym Bench 1x120kg 2@8x102.5kg as required by the plan. No problem. Close Grip: 90kg x 8,7 Grippers Left: 1x#3, 0x#3, 2x#2.5 Right: GM x 2,3,1 Bending That session actually doesn't deserve the name. I tried and failed on: - a Mag Bastard from 80° - a 6.5" Edgin from 70° - a 6.5" Edgin from 90° The Mag. Bastard did kill my fingers, the Edgins my thumb pads. Barbell Cleans 1x50kg 1x70kg 1x80kg 1x90kg 1x100kg Wohooo. I'm starting to enjoy these. This time I did the cleans in front of a power rack. So I cleaned, put the barbell back into the rack, deloaded the barbell a bit and placed it on the floor again. With the 50kg I tried to do some cool technique, meaning to really jump down under the bar. HAHAHAHAHA, stumbled and nearly threw the bar through the whole gym. DB Preacher Curls Left: 22.5kg x 5,4 Right: 27.5kg x 8,5 Also some light wrist curls and one set of DB shoulder presses. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 25, 2007 Author Share Posted February 25, 2007 02/25/2007 Sledge Work Good news!! Though I haven't done lever work for a long time now (at least levering to head) I didn't lose much strength at all. Warmup 1x5x3kg LR 1x3x4kg LR 1x5kg LR Lefty 1x6kg 0x6kg 1x5.5kg 1x5.5kg 1x6kg Righty 2x6kg 1x6.5kg 1x7.2kg 1x7.8kg 0x8kg (lost it on its way up). Very close to my best lifts with both hands, cool. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 25, 2007 Author Share Posted February 25, 2007 I taped that 8kg hammer attempt: 17.6#, 35" handle SOON. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 26, 2007 Share Posted February 26, 2007 nice Franky, nice! any other SGC specific training? FW? grippers max singles in 1'30? loading? see you soon d Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 26, 2007 Author Share Posted February 26, 2007 nice Franky, nice!any other SGC specific training? FW? grippers max singles in 1'30? loading? see you soon d Thanks David. I will try the grippers endurance thingy once or twice but not actually train for it. No FW training. For loading I'm maximizing my wide pinch and thickbar, that should do the trick, I hope. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 26, 2007 Share Posted February 26, 2007 ok. have trained the FW twice, myself, and plan do it only one more time. weights are 2*60kg or 2*40kg. a good finisher maximizing pinch and thickbar should do the trick, probably, you're right. I really think my only chance of beating you is endurance, but I'm looking forward to the battle in any case have you tried the PC on an axle? I find there's a 3-5kg difference between the two, more or less. loading will be 1'30 also, so probably no more than 15-18 objects. And order will be mandatory, so people like you and me cannot take advantage of strategic order selection. I think this is fairer to other people. Felix is going to make a lever to nose device. should be a great test of wrist strength (much better than lever to rear IMO), you will rock with this one. hope the weather is nice and we can do it outside. see you. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 26, 2007 Author Share Posted February 26, 2007 No, I don't want to try the PC with the axle in my basement. Pretty sure it takes at least 5kg away. Still I'm hoping for 100kg in the comp to not loose too much points there. Giving a loading order is ok with me. Felix builds great stuff, can't wait to try the lever device. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 26, 2007 Author Share Posted February 26, 2007 loading will be 1'30 also, so probably no more than 15-18 objects. And order will be mandatory, so people like you and me cannot take advantage of strategic order selection. I think this is fairer to other people. Now after I thought on this theres a mayor problem with that: A mandatory order only makes sense if a relation exists defining the order of difficulty to lift the objects. Thats not a problem if only blobs are used but it is a problem if different types of loadable objects are used (inch like, block like, plate pinch like and so on). Some find the 53kg inch easier, some the 20kg block. A possible solution would be to make up 3 classes of objects (easy, average, difficult) and one has to lift all objects of one class first to be allowed to proceed to the next. Or just let the guys try the object in the order they like. Is that really a problem? Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 26, 2007 Author Share Posted February 26, 2007 02/26/2007 Axle DLs 1x3x72.5kg 1x112.5kg 1x152.5kg 1x3x142.5kg 1x2x145kg 1x6x132.5kg 1x4x132.5kg Nice session. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 27, 2007 Share Posted February 27, 2007 I understand, but is a mandatory order a problem if you can continue even if you failed with one implement? ps: with my scoring system, you will barely lose any points on the PC, if any. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 27, 2007 Author Share Posted February 27, 2007 Ah, now I got it. Yeah thats fine of course. I asked honk to bring some lighter blobs also, so you have a nice choice of object for the medley. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 27, 2007 Share Posted February 27, 2007 cool! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 27, 2007 Author Share Posted February 27, 2007 02/27/2007 Gym-Day One word: OFF Bench: Dynamic Effort 3@6x85kg didn't feel easy. Bending Failed again on the Mag. Bastard from 80°. Moved a 6.5" Edgin from 70° to 100°. BB Cleans 1x50kg 1x70kg 1x80kg 1x85kg 1x90kg 1x100kg 1x102.5kg Form is getting a bit better but still horrible. I bet I'll get a lot of laughters at the SGC. Quote Link to comment Share on other sites More sharing options...
Damien Posted February 27, 2007 Share Posted February 27, 2007 Good work Franky. Improve your form on the cleans and you'll be good for much more. Quote Link to comment Share on other sites More sharing options...
the swiss Posted March 1, 2007 Share Posted March 1, 2007 no one will laugh if you clean more than 100kg, believe me. especially me ! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted March 1, 2007 Share Posted March 1, 2007 Please take a video of your cleans next training session! Quote Link to comment Share on other sites More sharing options...
DuTCH Posted March 1, 2007 Share Posted March 1, 2007 (edited) Nice job on those cleans Frank! Now all you need to do is clean your basement, and you are really 'clean'! Edited March 1, 2007 by DuTCH Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 4, 2007 Author Share Posted March 4, 2007 Had a cold the last days, that was the reason I was off on tuesday. 03/03/2007 Gym Short session Bench, heavy unit 1x122.5 105 x 9,8 (2@7 was planned) BB Curls 3x30kg 3x40kg 7x50kg DB Curls Right 1x30kg (test) 3x27.5kg 8x25kg Left 1x25kg 6x22.5kg 4x22.5kg Several other stuff but didn't force it. Quote Link to comment Share on other sites More sharing options...
the swiss Posted March 5, 2007 Share Posted March 5, 2007 any grip? last grip session yesterday for me (except DO DL on wednesday probably), nothing incredible, but had a good time training outside. you may well win this time, Franky, but I WILL FIGHT!!! we'll have great fun, I'm sure see you soon man. your hotel is booked for friday and saturday night (for 2 people, is that right?) d ps: please bring grippers 1.5, 2, and 2.5 if you can. And 0.5 if that even exists. thanks Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted March 5, 2007 Author Share Posted March 5, 2007 No, no grip David. I didn't feel well the last days so I wasn't motivated to do grip stuff. I will do one or two more sessions this week though. Thanks for the hotel, actually I wanted to ask you today. Quote Link to comment Share on other sites More sharing options...
Damien Posted March 5, 2007 Share Posted March 5, 2007 Good work Franky... the cold seems to be spreading around right now... Quote Link to comment Share on other sites More sharing options...
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