the swiss Posted February 14, 2007 Share Posted February 14, 2007 Franky: - your lefty is getting strong - your pinch is better than mine - your crush is better than mine RH, a bit less LH. - your thick bar is much better than mine - lever to nose: I don't know, but I'd guess you're a bit stronger, with all the bending you've been doing - power clean: I should beat you there. - FW: we'll see who has the best recuperation, after the long competition. I think it will be close, but I honestly think you have a slight edge over me. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 14, 2007 Author Share Posted February 14, 2007 Nice try! I still won't stop training now. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 14, 2007 Share Posted February 14, 2007 still, you should rest. Quote Link to comment Share on other sites More sharing options...
Niels Posted February 14, 2007 Share Posted February 14, 2007 Nice PR on the #3 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 14, 2007 Author Share Posted February 14, 2007 Thanks Toddel, Burki and Niels! 02/14/2007 vbar, Axle, RT vbar Upto 0x122.5L and 0x132.5R (2 attempts each). Axle 2x72.5kg 1x112.5kg 1x152.5kg 0x157.5kg (not bad actually) Missed 157.5kg attempt 2x140kg 1x140kg RT 5x20kg 5x40kg 1x60kg Lefty 65kg x 6, 4 Righty 70kg x 6, 4 Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 14, 2007 Share Posted February 14, 2007 Well, that was a 3/4 lift then, because it was very close to lockout! Stance is still a bit narrow, you can get more out of the legs Frank! Now it's pretty much a lot of lower back strength. Ass down! Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 14, 2007 Author Share Posted February 14, 2007 I have no legs so I have to use my back! Quote Link to comment Share on other sites More sharing options...
honk Posted February 14, 2007 Share Posted February 14, 2007 Frontsquats are a good way of building legstrength for deadlifting. And don't lift ur ass befor the barbell leaves the ground. But solid fatbarstrength there! Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 14, 2007 Share Posted February 14, 2007 Strange, what are you standing on then?? :upsidedwn Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 14, 2007 Author Share Posted February 14, 2007 Strange, what are you standing on then?? :upsidedwn I call them matchsticks. I can't squat due to an injury in the adductor area. DLs work somehow, probably because the bar is under the hip and therefor much less balance work has to be done. Quote Link to comment Share on other sites More sharing options...
climber511 Posted February 14, 2007 Share Posted February 14, 2007 Franky - I'd give you the 157 lift - maybe your shoulders weren't back but hey - it's a grip event Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 15, 2007 Share Posted February 15, 2007 Damn strong axle lift, Franky! I can see the 160kg already Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 15, 2007 Share Posted February 15, 2007 very very impressive. again. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted February 15, 2007 Share Posted February 15, 2007 Yeeaahhh Franky - go for it! (but keep Your back straight, please ) Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 16, 2007 Author Share Posted February 16, 2007 Thanks again my friends. 02/16/2007 Gym Bench 1x120kg 2@9x100kg Felt a bit easy but oh well that only the 2nd week. Grippers Left: 1x#3, 2x#2.5 Right: 2xGM, 2xGM ok. Lat Pull Down 9x107kg 5x107kg Wrist Curls Left: 27.5kg x 12(PR),9 Right: 32.5kg x 15(PR),10 Very good. Shoulder Press Left: 5x25kg Right: 8x32.5kg Some Plate Wrist Curls to finish off. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 17, 2007 Author Share Posted February 17, 2007 02/17/2007 Pinch-Day 2-hand Pinch Euro Setup 5x32.5kg 3x52.5kg 1x62.5kg 1x72.5kg 1x82.5kg 1x87.5kg 0x92.5kg , Ok at least I got the feeling of such a weight, broke it only a couple of cms from the floor 0x91kg 1x72.5kg Afterwards some one hand Pinch work, Blob work and TTk work. On the Blob I'm nearly back to the Blob50+1kg but no full DL today. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 20, 2007 Author Share Posted February 20, 2007 02/20/2007 Gym Bench: Dynamic Effort Day Normal Grip 4@6x80kg Close Grip 2@6 x 80kg 1x10x80kg Bending Tried a 6.5" Edgin from 80°. That prekink was like 2 months old so the bolt was pretty well set. Got it too 100° and that was it. Curls L: 20kg x 10,9 R: 25kg x 8,9 Grippers L: 1x#3 R: 2xGM Too lazy today Lat 10x55kg 8x85kg 10x100kg BB Cleans 1x50kg 1x60kg 1x70kg 1x80kg 1x85kg 1x90kg 1x95kg (HELLO DAVID! ) nice session. A bit awkward to do those in the gym since I had to catch the barbell on her way down. Hurts a bit in the lower back. Also did: hammer curls (2-handed), DB incline bench, shoulder press. Quote Link to comment Share on other sites More sharing options...
honk Posted February 20, 2007 Share Posted February 20, 2007 Let the barbell fall on your thights, and your back will be glad. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 20, 2007 Author Share Posted February 20, 2007 Thanks honk. I'll have to try that. Next time I'll shoot for 100kg. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 20, 2007 Author Share Posted February 20, 2007 Did some bending on webcam tonight. 60D reverse and DU G5 reverse and DU 5" G5 DU to 20° G8 reverse only a small kink. Need to get back into that stuff soon. Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 21, 2007 Author Share Posted February 21, 2007 Ouch! This morning my lower back and my left hand are totally messed up. My left index is definately sprained, I'm applying lots of heat now. Will be fun to do the Axle later the day. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 21, 2007 Share Posted February 21, 2007 (edited) Ouch!This morning my lower back and my left hand are totally messed up. My left index is definately sprained, I'm applying lots of heat now. Will be fun to do the Axle later the day. Does pain means fun to you? Better slow down, if it hurts. Edited February 21, 2007 by Florian Kellersmann Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted February 21, 2007 Author Share Posted February 21, 2007 Make that "fun". And yes, it did hurt and yes I stopped after 3x1x72.5kg 1x112.5kg 1x152.5kg 0x152.5kg (above knee level). on the Axle. Lets see how what I can do tomorrow. Quote Link to comment Share on other sites More sharing options...
the swiss Posted February 22, 2007 Share Posted February 22, 2007 95kg clean ???!! did I tell you the comp was cancelled ? Quote Link to comment Share on other sites More sharing options...
moser1972 Posted February 22, 2007 Share Posted February 22, 2007 95kg clean ???!!did I tell you the comp was cancelled ? Haha Quote Link to comment Share on other sites More sharing options...
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