mobsterone Posted February 11, 2008 Author Share Posted February 11, 2008 Monday Trained with Sam initially and then (bench) with Loz Grippers - max T/L/R/T Pin, carabina and handle weighed in at 5.4-kilos CG Bench - speed 20-kilos e/s x 8 reps, 40-kilos e/s x 6 reps, 57.5-kilos e/s x 6 x 1 fastish reps (could have been better) Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted February 11, 2008 Share Posted February 11, 2008 Good fun today mate always a pleasure to train with you! Hopefully will be able to come up again soon. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 13, 2008 Author Share Posted February 13, 2008 Wednesday Seated Press 15-kilos e/s x 8 reps, 30-kilos e/s x 3 x 4 reps (up the weight next time) DB Curls 10-kilos @ x 8 reps, 17.5-kilos @ x 8 reps, 25-kilos @ x 2 x 7 plus 2 more reps (was looking at dip rep scheme cos I actually wanted 2 x 8 reps hence extra reps) Dips btw x 8 reps, plus 10-kilos x 8 reps, plus 31.25-kilos x 6 reps (shoulder still sore) TPD 40-kilos x 8 reps, 50-kilos x 8 reps, 52.5-kilos x 8 reps (NB: for next time - one leg lean in) Stretch Also had to take lever style belt in one hole - sweet Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 15, 2008 Author Share Posted February 15, 2008 Friday Grippers - volume T/L/R/Thunder 2HP Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2008 Author Share Posted February 17, 2008 Sunday Leg press 0-kilos x 12 reps @, 120-kilos x 8 reps, 240-kilos x 8reps, 520-kilos x 6 reps CG Bench Press 20-kilos e/s x 8 reps, 40-kilos e/s x 6 reps, 60-kilos e/s x 1 rep, 63 3/4-kilos x 1 rep, 65-kilos e/s x 1 rep, 65-kilos e/s x 0 rep Pullovers 12p x 8 reps, 18p x 8reps, stack plus 20-kilos x 8 reps (hard) Stretch Bwt 19st 5lbs Quote Link to comment Share on other sites More sharing options...
The Mac Posted February 17, 2008 Share Posted February 17, 2008 Looks like the back is getting better? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 17, 2008 Author Share Posted February 17, 2008 An occasional twinge but the planks and stretching seems to help as well. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 19, 2008 Author Share Posted February 19, 2008 Tuesday Weaver Stick One hand lift 2HP Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 21, 2008 Author Share Posted February 21, 2008 Thursday Grippers - max TLRT Speed CG Bench 20-kilos x 8 reps, 40-kilos x 6 reps, 58.75-kilos x 6 x 1 reps Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 22, 2008 Author Share Posted February 22, 2008 Thursday pm Gripper volume work Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 23, 2008 Author Share Posted February 23, 2008 Saturday I went to Gymnation for a change of pace and a crowd. Seated machine press 1/2 stack x 8 reps, stack x 8 reps, stack plus 10-kilos x 4 reps, plus 17.5-kilos x 4 reps, plus 22.5-kilos x 4 reps DB Curls 10-kilos @ x 8 reps, 17-kilos @ x 8 reps, 25-kilos @ x 2 x 8 reps (tough 2nd set) Tricep Pressdown rope handles 1st (was working in) stack (105lbs) x 8 reps, plus 20-kilos (usual handle) x 8 reps, plus 35-kilos x 8 reps, plus 40-kilos x 7 reps Planks 3 x 1 minute (tough) Bwt 19st 8.5lbs / 274.5lbs Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 25, 2008 Author Share Posted February 25, 2008 Monday Grippers - volume TLRT 2HP @ 46mm Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 27, 2008 Author Share Posted February 27, 2008 Wednesday Leg press 0-kilos x 12 reps @, 120-kilos x 8 reps, 240-kilos x 8 reps, 540-kilos x 6 reps CG Bench (max) 20-kilos e/x x 8 reps, 40-kilos e/s x 8 reps, 60-kilos e/s x 8 reps, 63.75-kilos e/s x 4 x 1 reps (all solid - held back from doing more) Pullover 12p x 8 reps, 18p x 8 reps, stack plus 21.25-kilos x 6 reps Planks 3 x 1.05mins Bwt: 19st 5lbs Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 28, 2008 Share Posted February 28, 2008 That extra 5 seconds on the minute did they trick ay? Ya pickey! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 29, 2008 Author Share Posted February 29, 2008 it was hard!!! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted February 29, 2008 Author Share Posted February 29, 2008 Friday Weaver Stick One hand lift 2HP Was interrupted by Laine Snook (did 2 singles with 7-kilos on the Weaver stick). He collected the Millennium, brought some protein and will be dropping off 2 x 100-kilo discs later (post OHF??). Also sold another tub ands dealt with several calls and packed parcels... all during. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 1, 2008 Author Share Posted March 1, 2008 (edited) Saturday trained grippers a day early so as to get a good run at the Vulcan Gripper close. Managed to get to level 13. VG L/H: L9 x 5 x 1 reps R/H: worked to a CCs with L13 and then dropped to L12 and did 1, VVN, 1, 1, 1, 1 reps. I also caned the RT (did well over 100) in a little friendly end of session finisher but will do a proper session tomorrow (back on plan) Edited March 1, 2008 by mobsterone Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2008 Author Share Posted March 2, 2008 Sunday Got a pair of the Zuluglove knee wraps yesterday and am due to test these out with either a 560-kilo or 580-kilos leg press for reps next Saturday. As I did some work on the Vulcan gripper yesterday (el numero uno work ha ha) I decided not to max out today but may do so later if I feel like it. T/L/R/Thunder B/H: 45-kilos x 8 reps @ CG Bench - speed day 20-kilos e/s x 8 reps, 40-kilos e/s x 6 reps, 60-kilos e/s x 6 x 1 fast reps (all good) Bwt: 19st 9lbs / 275lbs NB: trained at Gymnation Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 2, 2008 Author Share Posted March 2, 2008 Sunday pm Bored shitless (SFA on TV) so... Grippers - max Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted March 2, 2008 Share Posted March 2, 2008 How do you like vulcan hand gripper? Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 3, 2008 Author Share Posted March 3, 2008 Too early to say. I've only had it 4-5 days and have yet to see how it affects my gripper training, Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 4, 2008 Author Share Posted March 4, 2008 Tuesday machine press 1/2 stack x 8 reps, stack x 8 reps, stack plus 15-kilos x 5 reps, stack plus 30-kilos x 5 reps DB curls 10-kilos @ x 8 reps, 17.5-kilos @ x 8 reps, 27-kilos @ x 6 reps TPD stack x 8 reps, plus 25-kilos x 8 reps, plus 45-kilos x 3 reps (went to shit cos I had wondered off to help someone). Planks 3 x 1.10mins Bwt: 19st 11lbs Quote Link to comment Share on other sites More sharing options...
The Mac Posted March 4, 2008 Share Posted March 4, 2008 Bodyweight is going in the right direction again I see! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 4, 2008 Author Share Posted March 4, 2008 Might be a blip so we will need to wait and see. I'm not trying to add any at the mo. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 5, 2008 Author Share Posted March 5, 2008 Wednesday Day early but joined Greg during his training. Worth a look was, for the second or third time, grippers great, r/thunder great and so the pinch went to shit. I will look at my overall schedule and do a pinch only session or change it a little so that I'm not pre-exhausting the pinch session with grippers and r/thunder. Still they were good. Vulcan Gripper B/H: L1 x 6 reps @, L4 x 6 reps @ L/H: L10 x 0 reps, L9 x 0 reps, L8 x 4 x 1 reps, then L8 plus one band at top x 3 x 1 reps R/H: L12 x 3 x 1 reps, L13 x VVN, then 3 x 1 reps (all CCS) then 2 x 1 with a rubber band at the top, then L14 to 2mm and a 2nd attempt to 1mm. A good session T/L/R/T B/H: 45-kilos x 8 reps L/H: Both are shit hot right now and I am well on target for some big numbers come May but as above it's taking weight off R/H: the pinch 2HP Bwt: slightly up still on our unit scales (273?? and they are usually 4lbs behind (they are more accurate) the GN scales so I'd be 277lbs / 19st 11lbs on those. Quote Link to comment Share on other sites More sharing options...
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