tmmicklabs Posted December 21, 2005 Author Share Posted December 21, 2005 12-21-05 Grippers - Left Hand : 4 MMS closes of the # 1 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 1 MMS close of the Medium # 2 1 MMS close of the Easy HG300 2 MMS closes of the Hard HG250...PR 1 MMS close of the Narrow Grand Master 1 MMS close of the Lemley...PR 3 MMS closes of the PDA 262...PR 2 MMS closes of the Hard # 2...PR 1 MMS close of the Medium HG300...PR 1 MMS close of the Super Master...PR 1 MMS close of the Oddessey...PR 1 MMS close of the HG400...PR Grippers - Right Hand : 4 MMS closes of the # 1 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 1 MMS close of the Medium # 2 2 MMS closes of the Easy HG300 2 MMS closes of the Hard HG250...PR 1 MMS close of the Narrow Grand Master 1 MMS close of the Lemley 1 MMS close of the PDA 262 1 MMS close of the Hard # 2 Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 21, 2005 Share Posted December 21, 2005 Wow, what a bunch of new PRs. Guess that workout will be hard to beat. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 21, 2005 Author Share Posted December 21, 2005 Wow, what a bunch of new PRs. Guess that workout will be hard to beat. ← You are correct. My hands are toast right now. Good Times. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 22, 2005 Author Share Posted December 22, 2005 12-21-05 Bending : 60d 8 Twist Timber Tie 60d Common Nail 6" x 1/4" "JH" Grade 5 Hex Bolt 7" x 5/16" Ironmind Red Nail...PR Note : My first Red. Took about 60 seconds. Would have been 30 seconds but I had a wrapping malfunction and had to adjust. Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 22, 2005 Share Posted December 22, 2005 FIRST RED! Astonishing progress man... Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted December 22, 2005 Share Posted December 22, 2005 Congrats, Travis. Now onto the FBBC ladder. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 28, 2005 Author Share Posted December 28, 2005 12-27-05 Overhead Press : 115lbs x 1 135lbs x 1 155lbs x 1...PR Bending : 8" x 1/4" CRS 6" x 1/4" Grade 2 Hex Bolt 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt x 2...PR Note : First time ever bending more than one Grade 8 in a workout session. Also took a third Grade 8 down to 90 degrees but ran out of steam. Plate Pinch - Left and Right Hand : Five 5's Six 5's Seven 5's...PR Row Bar Handle Deadlift : 100lbs 200lbs 300lbs 410lbs 480lbs...PR 500lbs...PR 520lbs...PR Note : Had to stop at 520lbs because I ran out of room on my loading pin. Block Weights - Left and Right Hand : 25lb x 1 30lb x 1 35lb x 1 45lb x 1 using FPM...Left Hand Only...PR 2 Hand Plate Pinch : 95lbs 120lbs 125lbs...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 28, 2005 Author Share Posted December 28, 2005 Here is the pic on 520 and the Row Bar Handle. http://www.gripboard.com/index.php?act=mod...cmd=si&img=3720 Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 28, 2005 Author Share Posted December 28, 2005 12-28-05 Grippers - Left Hand : 1 MMS close of the Super Advanced 1 MMS close of the HG200 1 MMS close of the Easy HG250 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 1 MMS close of the Medium # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Narrow Grand Master 1 MMS close of the Medium HG300 1 MMS close of the Lemley 3 MMS closes of the Oddessey Gripper...PR 1 MMS close of the Super Master 2 MMS attempts of the Easy # 3...missed closing it by 1/16" on both attempts...PR Grippers - Right Hand : 1 MMS close of the Super Advanced 1 MMS close of the HG200 1 MMS close of the Easy HG250 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 4 MMS closes of the Medium # 2 3 MMS closes of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 2 MMS closes of the Hard # 2...PR Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted December 28, 2005 Share Posted December 28, 2005 Good work on the PR's! Quote Link to comment Share on other sites More sharing options...
Left Side Posted December 29, 2005 Share Posted December 29, 2005 Bending :8" x 1/4" CRS 6" x 1/4" Grade 2 Hex Bolt 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt x 2...PR ← Two G8's PR, and bending the red. Ahhhh! I've bent seven and can't do she-ite with the red. Tmmicklabs, I commend you on your awsome bending, and damn good work on the grippers too. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 29, 2005 Author Share Posted December 29, 2005 Bending : 8" x 1/4" CRS 6" x 1/4" Grade 2 Hex Bolt 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt x 2...PR ← Two G8's PR, and bending the red. Ahhhh! I've bent seven and can't do she-ite with the red. Tmmicklabs, I commend you on your awsome bending, and damn good work on the grippers too. ← Thanks for the kind words Bro. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 29, 2005 Author Share Posted December 29, 2005 12-29-05 Grippers - Left Hand : 1 MMS close of the Super Hard 2005 Gr8 Spring # 2...PR Note : This is a buddy of mine at works # 2. I would rate it at a # 2.7. 2 weeks ago I could only get this gripper down to parallel but today I destroyed it like it was a Trainer....Good Times. Quote Link to comment Share on other sites More sharing options...
jad Posted December 29, 2005 Share Posted December 29, 2005 Great job I look for you to at least be closing the #3 by BBB 2006. Keep up the good work Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted December 30, 2005 Author Share Posted December 30, 2005 Great job I look for you to at least be closing the #3 by BBB 2006. Keep up the good work ← I'll be closing the # 3 by the end of January at the rate i'm going. Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted December 30, 2005 Share Posted December 30, 2005 12-29-05Grippers - Left Hand : 1 MMS close of the Super Hard 2005 Gr8 Spring # 2...PR Note : This is a buddy of mine at works # 2. I would rate it at a # 2.7. 2 weeks ago I could only get this gripper down to parallel but today I destroyed it like it was a Trainer....Good Times. ← Nice! Quote Link to comment Share on other sites More sharing options...
bencrush Posted December 30, 2005 Share Posted December 30, 2005 I look for you to CERTIFY with the #3 by the BBB in 2006! Now go get it done. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 4, 2006 Author Share Posted January 4, 2006 (edited) 01-04-06 Grippers - Left Hand : 2 MMS closes of the # 1 2 MMS closes of the Super Advanced 2 MMS closes of the HG200 2 MMS closes of the Easy HG250 2 MMS closes of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 1 MMS close of the Medium # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Narrow Grand Master 1 MMS close of the Medium HG300 1 MMS close of the Lemley 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 2 MMS closes of the Oddessey Gripper 1 MMS close of the Super Master Grippers - Right Hand : 2 TNS closes of the # 1 2 TNS closes of the Super Advanced 1 TNS close of the HG200 2 TNS closes of the Easy HG250 3 TNS closes of the Medium HG250 2 TNS closes of the Master 1 TNS closes of the Easy HG300 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 Edited January 4, 2006 by tmmicklabs Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 5, 2006 Author Share Posted January 5, 2006 01-04-06 Bending : 60d 8 Twist Timber Tie 60d 5 Twist Timber Tie 5.5" x 5/16" Threaded Rod...PR 6" x 1/4" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt x 2 Note : I was week as a kitten during this workout. I am recovering from being sick. Hopefully my strength will return to me soon. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 10, 2006 Author Share Posted January 10, 2006 01-09-06 Grippers - Left and Right Hand : 2 MMS closes of the # 1 1 MMS close of the Super Advanced 1 MMS close of the HG200 1 MMS close of the Easy HG250 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Narrow Grand Master 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 Note: Strength was good today but I ran out of steam really quick. I had the stomach flue over the weekend. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 11, 2006 Author Share Posted January 11, 2006 01-10-05 Bending : 60d 8 Twist Timber Tie 60d 5 Twiist Timber Tie 6" x 1/4" "JH" Grade 5 Hex Bolt 5.5" x 1/4" "JH" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt x 4...PR Note: Previous PR was 2 Grade 8's back to back. I managed 4 in a row tonight without issue. I was gonna be happy with just one since I've been so sick lately. Quote Link to comment Share on other sites More sharing options...
jad Posted January 11, 2006 Share Posted January 11, 2006 Nice job on those G8's Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 13, 2006 Author Share Posted January 13, 2006 12-11-05 Row Bar Handle Deadlift : 489lbs x 2 12-12-05 Deep Squats : 115lbs x 15 Note : No laughing please. I have not squated in 10 years. Bending : 60d 5 Twist Timber Tie 5" x 1/4" "JH" Grade 5 Hex Bolt...PR Note : Previous PR was a 5.5" by 1/4" Grade 5. Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 13, 2006 Share Posted January 13, 2006 No laughing here, you'll get your strength back. And nice deadlifts. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 17, 2006 Author Share Posted January 17, 2006 01-16-06 Grippers - Left Hand : 2 MMS closes of the HG100 2 MMS closes of the HG150 2 MMS closes of the Advanced 2 MMS closes of the Trainer 2 MMS closes of the Easy # 1 2 MMS closes of the Hard HG150 2 MMS closes of the Medium # 1 2 MMS closes of the Hard # 1 2 MMS closes of the Super Advanced 2 MMS closes of the HG200 2 MMS closes of the Easy HG250 2 MMS closes of the Medium HG250 2 MMS closes of the Master 1 MMS close of the Easy # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 1 MMS close of the Narrow Grand Master 2 MMS closes of the Medium HG300 2 MMS closes of the Lemley 2 MMS closes of the Oddessey Gripper Grippers - Right Hand : 2 MMS closes of the HG100 2 MMS closes of the HG150 2 MMS closes of the Advanced 2 MMS closes of the Trainer 2 MMS closes of the Easy # 1 2 MMS closes of the Hard HG150 2 MMS closes of the Medium # 1 2 MMS closes of the Hard # 1 2 MMS closes of the Super Advanced 2 MMS closes of the HG200 2 MMS closes of the Easy HG250 2 MMS closes of the Medium HG250 2 MMS closes of the Master 1 MMS close of the Easy # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 2 MMS closes of the Narrow Grand Master 2 MMS closes of the Lemley 01-16-06 Bending : 40d Common Nail 60d 5 Twist Timber Tie 60d Common Nail 5.5" x 1/4" Grade 8 Hex Bolt bent to 25 degrees...PR 5.75" x 1/4" Grade 8 Hex Bolt bent to 20 degrees 6" x 1/4" "Diamond" Grade 5 Hex Bolt 5.5" x 1/4" "JH" Grade 5 Hex Bolt 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt 5.25" x 1/4" "Triangle" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt Quote Link to comment Share on other sites More sharing options...
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