bencrush Posted February 15, 2006 Share Posted February 15, 2006 02-13-06Benchpress : 135lbs x 29 reps...PR Standing EZ-Bar Curls : 65lbs x 20 reps...PR Deadlifts : 135lbs x 10 reps...PR Military Press : 135lbs x 2 reps...PR Sqauts : 135lbs x 5 reps...PR Bending : 60d 5 Twist Timber Tie 6" x 1/4" "Diamond" Grade 5 Hex Bolt 6" x 1/4" "Diamond" Grade 5 Hex Bolt 60d Common Nail 7" x 1/4" HRS 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt Great workout Travis! Must be all the PCP... Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 15, 2006 Author Share Posted February 15, 2006 02-13-06 Benchpress : 135lbs x 29 reps...PR Standing EZ-Bar Curls : 65lbs x 20 reps...PR Deadlifts : 135lbs x 10 reps...PR Military Press : 135lbs x 2 reps...PR Sqauts : 135lbs x 5 reps...PR Bending : 60d 5 Twist Timber Tie 6" x 1/4" "Diamond" Grade 5 Hex Bolt 6" x 1/4" "Diamond" Grade 5 Hex Bolt 60d Common Nail 7" x 1/4" HRS 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt Great workout Travis! Must be all the PCP... This workout was actually PCP free. Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted March 1, 2006 Share Posted March 1, 2006 Travis, Where did you go? Haven't seen an update here for a few weeks, and I KNOW you have not stopped training, cause that is just not like you. I hope everything is OK. Chris Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted March 6, 2006 Author Share Posted March 6, 2006 Travis,Where did you go? Haven't seen an update here for a few weeks, and I KNOW you have not stopped training, cause that is just not like you. I hope everything is OK. Chris Hernia in my right testicle Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 6, 2006 Share Posted March 6, 2006 For real!!? That sucks major ass man. Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted March 6, 2006 Share Posted March 6, 2006 Travis, Where did you go? Haven't seen an update here for a few weeks, and I KNOW you have not stopped training, cause that is just not like you. I hope everything is OK. Chris Hernia in my right testicle OMG! I am so sorry to hear that. What do they have to do? Surgery? I will be praying for you, bro. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted March 7, 2006 Author Share Posted March 7, 2006 Travis, Where did you go? Haven't seen an update here for a few weeks, and I KNOW you have not stopped training, cause that is just not like you. I hope everything is OK. Chris Hernia in my right testicle OMG! I am so sorry to hear that. What do they have to do? Surgery? I will be praying for you, bro. For real. I hurt myself kinking a 100 penny nail. I've been resting and taking anti-inflamitory pills for the past 3 weeks. I'm doing some light gripper work today to see how things hold up. Pray for me please. Quote Link to comment Share on other sites More sharing options...
Left Side Posted March 7, 2006 Share Posted March 7, 2006 You got a hernia from nail bending? Never heard of that before, must have put in one hell of an effort. I'll be thinking of you buddy, here's to a speedy recovery. Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted March 8, 2006 Share Posted March 8, 2006 Hope you heal up quick. Sounds like a painful injury. Quote Link to comment Share on other sites More sharing options...
don chi Posted March 8, 2006 Share Posted March 8, 2006 Sorry to hear about the injury, heal fast man. Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted April 7, 2006 Share Posted April 7, 2006 How's the injury healing? Hope you are doing better. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted April 22, 2006 Author Share Posted April 22, 2006 Hey guys. I'm back after a 10 week layoff due to a minor hernia injury. Ben came down today to inspire me to start training again. Here is what went down. 04-21-06 The Comeback... Grippers - Left Hand # 1 HG200 Oddessey Gripper...first time closing this gripper post hernia injury Grippers - Right Hand # 1 HG200 FBBC V-Bar - Left and Right Hand 140lbs 175lbs x about 1" off the ground Bending : 5 Twist Timber Tie 60d Common Nail 6" x 1/4" Grade 8 7" x 1/4" FBBC Square Stock...10 degree kink...way off center 7" x 1/4" FBBC Square Stock...1/4" off center...still managed to finish it off though...PR 7" Ironmind Red...58 degree kink...3/4" off center...dang it...would had killed this one if it would not have been so far off center...... 7" Ironmind Red...2 degree kink...blew all my juice on the other Red...DOh!!! 7" x 5/16" Grade 2...PR 6.5" x 5/16" Grade 2...PR 6" x 5/16" Grade 2...1 degree kink...running out of gas at this point 4 3/4" x 1/4" Grade 5...85 degree kink...out of gas and left palm is missing skin at this point...time to call it quits Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted April 22, 2006 Share Posted April 22, 2006 Great comeback Travis!! Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted April 22, 2006 Author Share Posted April 22, 2006 Great comeback Travis!! Thanks Bro. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Share Posted April 22, 2006 Did you get surgery? Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted April 22, 2006 Author Share Posted April 22, 2006 Did you get surgery? No. It was only a minor tear that healed up by resting. Quote Link to comment Share on other sites More sharing options...
Left Side Posted April 22, 2006 Share Posted April 22, 2006 Funny, I got the exact same thing (non-herniated abdiminal tear) right after you did. One day I was like, "poor bastard, I feel bad for him." Next day I was feeling bad for me. Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 22, 2006 Share Posted April 22, 2006 Good to have you back among the training and bending Travis! You inspired me yet again to really up my efforts on the Red quest. I have a few fingers that I WASN'T bleeding out of...so that means I can STILL TRAIN HARDER! And I plan on it. Thanks also for the bending lesson. Although I don't seem to be flexible enough to put it to use yet, I will be working diligently on what you showed me. And will bend a Red before too much longer. Probably get it DU first and then work on DO attaining it too. Thanks again! Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted April 22, 2006 Share Posted April 22, 2006 Glad to see you back at it Travis. Good work! Quote Link to comment Share on other sites More sharing options...
jad Posted April 23, 2006 Share Posted April 23, 2006 Glad to see you back Travis! I had no idea about the injury...screw messing with bigboy nails Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted April 23, 2006 Author Share Posted April 23, 2006 Glad to see you back Travis! I had no idea about the injury...screw messing with bigboy nails It feels good to be back. note to self...no more attempts at bending railroad spikes.... Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted April 28, 2006 Share Posted April 28, 2006 Welcome back, Travis. It is good to see you training again. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted May 3, 2006 Author Share Posted May 3, 2006 5-2-06 Grippers - Left Hand : 3 MMS closes of the Super Advanced 3 MMS closes of the Master Grippers - Right Hand : 3 FSS closes of the Super Advanced 3 FSS closes of the Master Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted July 12, 2006 Author Share Posted July 12, 2006 7-12-06 Grippers - Left Hand : 10 MMS closes of the Master Grippers - Right Hand : 10 FSS closes of the Master Quote Link to comment Share on other sites More sharing options...
bencrush Posted July 12, 2006 Share Posted July 12, 2006 Good stuff man! Looking forward to seeing what you manage on the bending tonight since it will be your first in quite some time. Viva la BBB! Quote Link to comment Share on other sites More sharing options...
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