tmmicklabs Posted January 19, 2006 Author Share Posted January 19, 2006 01-18-06 Squats : 115lbs x 18...PR Note: Previous PR was 15 reps. I am so close to hitting the magical 20 reps. Bending : 60d 8 Twist Timber Tie Yellow Nail x 4 60d 5 Twist Timber Tie 60d Common Nail Note: Decided to work with some 7" stock since I suck so bad at it. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 19, 2006 Author Share Posted January 19, 2006 01-19-06 Bench Press : 100lbs x 20 105lbs x 20 110lbs x 20...PR Preacher Curls : 65lbs x 12...PR Situps : 1 set of 20 Crunches : 1 set of 20 Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted January 19, 2006 Share Posted January 19, 2006 Travis, just remember, I'm jealous of your squat PR! Going to try to get multiple sets of 5x95 tonight Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 19, 2006 Author Share Posted January 19, 2006 Travis, just remember, I'm jealous of your squat PR! Going to try to get multiple sets of 5x95 tonight Stop wasting your time with set's of 5. Go for 1 set of 20 reps even if it is a lighter weight. It will pay off big time. Give it a try. Quote Link to comment Share on other sites More sharing options...
bigDman Posted January 19, 2006 Share Posted January 19, 2006 Travis, just remember, I'm jealous of your squat PR! Going to try to get multiple sets of 5x95 tonight Stop wasting your time with set's of 5. Go for 1 set of 20 reps even if it is a lighter weight. It will pay off big time. Give it a try. nice training tmmicklabs i cant stand high rep stuff :p Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 19, 2006 Author Share Posted January 19, 2006 Travis, just remember, I'm jealous of your squat PR! Going to try to get multiple sets of 5x95 tonight Stop wasting your time with set's of 5. Go for 1 set of 20 reps even if it is a lighter weight. It will pay off big time. Give it a try. nice training tmmicklabs i cant stand high rep stuff :p Thanks Bro. I used to hate the high rep stuff but it's really giving my metabolism a kick and my bodyfat is going away. 01-19-06 Ivanko Super Gripper - Left and Right Hand : 45lbs x 20 56lbs x 20 64lbs x 20 69lbs x 20 77lbs x 20 84lbs x 20 87lbs x 20 92lbs x 20 101lbs x 20 102lbs x 20 109lbs x 20 Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 20, 2006 Share Posted January 20, 2006 High rep grip, it'll give your metabolism a kick and your body fat will melt away! Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 20, 2006 Author Share Posted January 20, 2006 01-20-06 Bench Press : 135lbs x 25...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 20, 2006 Author Share Posted January 20, 2006 01-20-06 Bench Press : 185lbs x 10...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 20, 2006 Author Share Posted January 20, 2006 01-20-06 Bench Press : 190lbs x 9....PR Bending : 4.25" x 1/4" CRS...PR Quote Link to comment Share on other sites More sharing options...
Left Side Posted January 21, 2006 Share Posted January 21, 2006 That bench just keeps on climbing...And good work on that short bar, those little devil's are tricky. Quote Link to comment Share on other sites More sharing options...
BigT Posted January 21, 2006 Share Posted January 21, 2006 01-16-06Grippers - Left Hand : 2 MMS closes of the HG100 2 MMS closes of the HG150 2 MMS closes of the Advanced 2 MMS closes of the Trainer 2 MMS closes of the Easy # 1 2 MMS closes of the Hard HG150 2 MMS closes of the Medium # 1 2 MMS closes of the Hard # 1 2 MMS closes of the Super Advanced 2 MMS closes of the HG200 2 MMS closes of the Easy HG250 2 MMS closes of the Medium HG250 2 MMS closes of the Master 1 MMS close of the Easy # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 1 MMS close of the Narrow Grand Master 2 MMS closes of the Medium HG300 2 MMS closes of the Lemley 2 MMS closes of the Oddessey Gripper Grippers - Right Hand : 2 MMS closes of the HG100 2 MMS closes of the HG150 2 MMS closes of the Advanced 2 MMS closes of the Trainer 2 MMS closes of the Easy # 1 2 MMS closes of the Hard HG150 2 MMS closes of the Medium # 1 2 MMS closes of the Hard # 1 2 MMS closes of the Super Advanced 2 MMS closes of the HG200 2 MMS closes of the Easy HG250 2 MMS closes of the Medium HG250 2 MMS closes of the Master 1 MMS close of the Easy # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA 262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 2 MMS closes of the Narrow Grand Master 2 MMS closes of the Lemley 01-16-06 Bending : 40d Common Nail 60d 5 Twist Timber Tie 60d Common Nail 5.5" x 1/4" Grade 8 Hex Bolt bent to 25 degrees...PR 5.75" x 1/4" Grade 8 Hex Bolt bent to 20 degrees 6" x 1/4" "Diamond" Grade 5 Hex Bolt 5.5" x 1/4" "JH" Grade 5 Hex Bolt 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt 5.25" x 1/4" "Triangle" Grade 5 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt lot of volume nice work Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 23, 2006 Author Share Posted January 23, 2006 01-23-06 Ivanko Super Gripper - Left and Right Hand : 45lbs x 1 56lbs x 1 64lbs x 1 69lbs x 1 77lbs x 1 84lbs x 1 87lbs x 1 92lbs x 1 101lbs x 1 102lbs x 1 109lbs x 1 113lbs x 1 118lbs x 1 119lbs x 1 127lbs x 1 130lbs x 1 137lbs x 1 139lbs x 1 143lbs x 1 147lbs x 1 148lbs x 1 157lbs x 1 161lbs x 1 168lbs x 1 169lbs x 1 176lbs x 1 179lbs x 1 181lbs x 1 185lbs x 1 190lbs x 1 193lbs x 1 196lbs x 1 202lbs x 1 203lbs x 1...PR 210lbs x 1...PR 213lbs x 1...PR 214lbs x 1...PR 218lbs x 1...PR 227lbs x 1...PR 235lbs x 1...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 24, 2006 Author Share Posted January 24, 2006 01-23-06 Bench Press : 190lbs x 10...PR Bending : 7" x 1/4" HRS 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" "Diamond" Grade 5 Hex Bolt x 2 Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted January 24, 2006 Share Posted January 24, 2006 01-23-06Bench Press : 190lbs x 10...PR Bending : 7" x 1/4" HRS 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" "Diamond" Grade 5 Hex Bolt x 2 Nice work on that bench press, Travis! Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted January 30, 2006 Author Share Posted January 30, 2006 01-29-05 Bending : 60d 8 Twist Timber Tie 60d 5 Twist Timber Tie 60d Common Nail 6" x 1/4" "Diamond" Grade 5 Hex Bolt 5.5" x 1.4" "Triangle" Grade 5 Hex Bolt 5.5" x 1/4" FBBC Freak Show Allen Head Bolt...2 degree kink 6" x 1/4" Grade 8 Hex Bolt 6" x 1/4" Grade 8 Hex Bolt 5.75" x 1/4" Grade 8 Hex Bolt...PR Note : The FBBC Freak Show Bolt was just insane. I was happy that I kinked it though. It's on a whole different planet than even a 5.5" Grade 8. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 2, 2006 Author Share Posted February 2, 2006 02-02-06 Grippers - Left Hand : 1 MMS close of the HG100 1 MMS close of the Easy HG150 1 MMS close of the Trainer 1 MMS close of the Easy # 1 1 MMS close of the Hard HG150 1 MMS close of the Filed # 1 1 MMS close of the Super Advanced 1 MMS close of the HG200 1 MMS close of the Easy HG250 1 MMS close of the Medium HG250 1 MMS close of the Master 1 MMS close of the Easy # 2 6 MMS closes of the Medium # 2 1 MMS close of the Easy HG300 1 MMS close of the PDA262 1 MMS close of the Hard HG250 1 MMS close of the Hard # 2 1 MMS close of the Super Hard 2005 Gr8 Spring # 2 1 MMS close of the Narrow Grand Master 1 MMS close of the Medium HG300 1 MMS close of the Lemley Gripper 1 MMS close of the Oddessey Gripper Grippers - Right Hand : 1 MMS close of the HG100 1 MMS close of the Easy HG150 1 MMS close of the Trainer 1 MMS close of the Easy # 1 1 MMS close of the Hard HG150 1 MMS close of the Filed # 1 1 MMS close of the Super Advanced 1 MMS close of the HG200 1 MMS close of the Easy HG250 1 MMS close of the Medium HG250 1 MMS close of the Master 2 MMS closes of the Easy # 2 5 MMS closes of the Medium # 2 2 MMS closes of the Easy HG300 Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 6, 2006 Author Share Posted February 6, 2006 02-06-06 Grippers - Left Hand : 5 MMS closes of the Trainer 5 MMS closes of the Hard # 1 1 MMS close of the Master 12 MMS closes of the Hard # 2...PR 4 MMS closes of the Super Hard 2005 Gr8 Spring # 2...PR Grippers - Right Hand : 5 MMS closes of the Trainer 5 MMS closes of the Hard # 1 7 MMS closes of the Master 2 MMS closes of the Hard # 2 Quote Link to comment Share on other sites More sharing options...
Left Side Posted February 7, 2006 Share Posted February 7, 2006 This looks easier than your usual workouts, just how hard is that #2? Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 7, 2006 Author Share Posted February 7, 2006 This looks easier than your usual workouts, just how hard is that #2? It's a little bit easier than a Super Master. Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 7, 2006 Author Share Posted February 7, 2006 02-06-06 Bending : 60d 8 Twist Timber Tie 60d 5 Twist Timber Tie 6.5" x 5/16" Threaded Rod 7" x 1/4" HRS 60d Common Nail 4.5" 60d Common Nail...15 seconds...snapped into...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 13, 2006 Author Share Posted February 13, 2006 02-11-06 Bending : 60d 12 Twist Timber Tie 60d Common Nail 6" x 1/4" "Diamond" Grade 5 Hex Bolt 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt 100d Common Nail...Braced...Kink...PR Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 13, 2006 Author Share Posted February 13, 2006 02-13-06 Grippers - Left Hand : 5 MMS closes of the Trainer 6 MMS closes of the Hard # 1 5 MMS closes of the Master 12 MMS closes of the Hard # 2 1 MMS closes of the Super Hard 2005 Gr8 Spring # 2 Grippers - Right Hand : 5 MMS closes of the Trainer 6 MMS closes of the Hard # 1 9 MMS closes of the Master 5 MMS closes of the Hard # 2 Quote Link to comment Share on other sites More sharing options...
tmmicklabs Posted February 14, 2006 Author Share Posted February 14, 2006 02-13-06 Benchpress : 135lbs x 29 reps...PR Standing EZ-Bar Curls : 65lbs x 20 reps...PR Deadlifts : 135lbs x 10 reps...PR Military Press : 135lbs x 2 reps...PR Sqauts : 135lbs x 5 reps...PR Bending : 60d 5 Twist Timber Tie 6" x 1/4" "Diamond" Grade 5 Hex Bolt 6" x 1/4" "Diamond" Grade 5 Hex Bolt 60d Common Nail 7" x 1/4" HRS 5.5" x 1/4" "Triangle" Grade 5 Hex Bolt Quote Link to comment Share on other sites More sharing options...
chrisof4 Posted February 14, 2006 Share Posted February 14, 2006 Nice workout, Travis! Your weights are really increasing. Quote Link to comment Share on other sites More sharing options...
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