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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

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Buccos1

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Mon (9/11)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  245
(1x1)  285

Pullups
(1x15)

Band Pushdowns
(2x20)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106
(1x1)  #2 - 114

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Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Wed (9/13)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add briefs
(1x1)  405
(1x1)  425

Cold Plunge
35 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Fri (9/15)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  165

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x5)  105

Pullups (+25)
(2x5)

Cold Plunge
38.5 degrees - 6 min.

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Buccos1 Experienced

Buccos1

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Sat (9/16)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  405
(1x1)  425

Grippers - 25mm
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 108
(1x1)  #2 - 114

Cold Plunge
41 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Sun (9/17)

Cold Plunge
36 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Mon (9/18)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  255
(1x0)  290
(1x1)  275

Pullups
(2x10)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x3)  Master - 106

Cold Plunge
38 degrees - 5 min.


I missed the 290 about halfway up.  Just not enough drive to blast through.  Bodyweight is 177-178 currently and I'm plowing through to get back up to a raw 300 bench.  

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Buccos1 Experienced

Buccos1

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20 hours ago, John Knowlton said:

WAY COOL BENCH

Thanks!  Numbers are starting to rise again.  My mid-/long-term goal is a 315 raw bench at 170ish bodyweight at 50 years old.

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Buccos1 Experienced

Buccos1

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Wed (9/20)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x2)  320
(1x1)  410
(1x1)  460

Cold Plunge
40 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Thur (9/21)

Cold Plunge
38 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Sat (9/23)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  385

PB Swings
(2x12)  240

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x3)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106
(1x1)  #2 - 114

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Buccos1 Experienced

Buccos1

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Sun (9/24)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4.5" Grade 2
60d (hard)  15->45 deg.
1/4 x 6" Grade 5

Reverse - IMPs
1/4 x 6" Grade 2 (x2)
60d (hard)  15->35 degrees

Horseshoe
Diamond Classic #00

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  60

Stub
(1x1)  20
(1x1)  25
(1x0)  30

Finger Walk - F/B
(2x1)  10

Cold Plunge
38 degrees - 5 min.


First time doing the Hub in awhile.  I'm tempted to start training this lift hard again, possibly getting some decent numbers in at a lower bodyweight.  My best in competition was 70lbs. at 200lbs. bodyweight.  

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Buccos1 Experienced

Buccos1

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Tue (9/26)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  260
(1x1)  290

Bench Press - Sling Shot (B)
(1x1)  315
(1x1)  325

Pullups
(2x10)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102
(1x1)  Master - 106
(1x1)  RB 240N - 117

 

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Buccos1 Experienced

Buccos1

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Thur (9/28)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add loose suit
(1x1)  405
(1x1)  425

Cold Plunge
38 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Fri (9/29)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  160

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  110

Pull-ups
(1x10)
(1x5) +25

Cold Plunge
37.5 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Sat (9/30)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  405

Obstacle Course Run (2 miles)

 

I ended-up doing an obstacle course race with my kids.  I thought it was only a mile, but it turned out to be 2 miles and was way harder than what I was expecting.  (I have not run more than 20 continuous feet in probably 15 years.)  I actually finished seventy-something out of over 500, which was a surprise.  Gonna be sore for days, I think.

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Buccos1 Experienced

Buccos1

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Sun (10/1)

Cold Plunge
38 degrees - 7 min.

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Buccos1 Experienced

Buccos1

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Mon (10/2)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  255
(1x1)  290

Pull-ups
(2x10)

Band Pushdowns
(2x20)

Grippers - 20mm
(1x3)  #1
(1x3)  #1.5
(1x3)  #2 - 102

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Buccos1 Experienced

Buccos1

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Tue (10/3)

Cold Plunge
41 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Thur (10/5)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps up
(1x1)  440

Grippers - 25mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  RB 210N - 94
(1x1)  #2 - 102

Cold Plunge
39 degrees - 5 min.

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Buccos1 Experienced

Buccos1

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Fri (10/6)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x0)  175
(1x1)  165

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  120

Pullups
(1x10)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  #1.5
(1x5)  RB 210N - 94
(1x3)  #2 - 108
(1x3)  #2 - 114

Cold Plunge
38 degrees - 5 min.


I tried for a bodyweight press with 175 but got destroyed a few inches from the starting-point.  Very frustrating.  I felt pretty strong today and was hoping, with a little dip, I'd be able to get it up.  When I dropped down to 165, the rep was kinda easy.

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Buccos1 Experienced

Buccos1

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Sun (10/8)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  405

Grippers - 20mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  RB 210N - 94
(1x1)  #2 - 102
(1x1)  GHP5 - 111

Cold Plunge 
35.5 degrees - 3 min.


Today's ice bath was tough.  It was 49 degrees and rainy outside in the evening, which made it pretty tough getting warmed-up afterwards.  Typically, I can make it about 5 minutes in 35-38 degree water before starting to shiver.  Tonight, I started shivering after about 2 minutes.  As I continue to do cold plunging as winter gets closer, I am going to have to adjust my routine to account for the colder weather in some way.

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John Knowlton Grand Master

John Knowlton

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Nice work , I don’t know how you do the cool plunge. You are one tough dude

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Buccos1 Experienced

Buccos1

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Mon (10/9)

Cold Plunge
35 degrees - 3 min.

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