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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

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Wed (2/14)

Deadlifts
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps up
(1x1)  440

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Buccos1
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Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Fri (2/16)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x1)  145
(1x1)  160

Axle Curls
(1x5)  bar
(1x5)  55
(1x5)  85
(1x3)  105

Pull-ups
(2x10)

Chin-ups
(2x10)

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  RB 210N - 94
(1x4)  #2 - 102

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Buccos1

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Sat (2/17)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(1x1)  405

Rack Deadlifts
(1x2)  225
(1x2)  315
(1x1)  405
(1x1)  495

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Buccos1

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Sun (2/18)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4.5" Grade 2
60d (hard)

Reverse - IMPs
1/4 x 6" Grade 2 (2)
17/64 x 7" O1 - 20->30 degrees

Ironmind Hub
(1x1)  45
(1x1)  50
(1x1)  55

Pull-ups (+25)
(2x5)

Finger Walk - F/B
(2x1)  10

Grippers - 20mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  Master - 106
(1x1)  GHP5 - 111

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Buccos1 Experienced

Buccos1

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Mon (2/19)

Cold Plunge
43 degrees - 3 min.

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Buccos1

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Tue (2/20)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  255
(1x1)  290

Cambered Bar Bench Press - 1-board 
(1x3)  135
(1x3)  185
(1x2)  210

Chinups +25
(2x5)

Dips
(2x10)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x2)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114

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Wed (2/21)

Trap Bar Deadlift
(1x3)  140
(1x3)  230
(1x2)  320
(1x1)  410
(1x1)  480

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Thur (2/22)

Reverse - IMPs
1/4 x 6" Grade 2
60d (hard) - 5 deg.
17/64 x 7" O1 - 15 deg.

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x3)  # 2 - 102
(1x1)  GHP5 - 111
(1x1)  GG4 - 120

Ironmind Pinch Block
(1x1)  40
(1x1)  45
(1x1)  50

Stub
(1x1)  25
(1x1)  30

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Pullups
(2x10)

Finger Walk - F/B
(2x1)  10

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Buccos1

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Fri (2/23)

Standing Axle Press
(1x10)  bar
(1x8)  85
(1x5)  125
(1x3)  145
(1x0)  175
(1x1)  155

Axle Curls
(1x8)  bar
(1x5)  55
(1x5)  85
(1x3)  115

Grippers - 25mm
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106

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Buccos1 Experienced

Buccos1

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Sat (2/24)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(1x1)  385
(1x1)  405

Rack Deadlifts - low
(1x1)  225
(1x1)  315
(1x1)  405
(1x1)  455

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Buccos1

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Mon (2/26)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  250
(1x1)  275

Pullups
(1x10)
(2x5) +25

Pushups
(2x40)

Grippers - 20mm
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114


Cold Plunge
38 degrees - 3 min. (swam in a local lake)


I've been wanting to do a traditional winter swim for the past few months but the cards have not aligned for me with it until today.  There was no ice in the lake but it was definitely COLD!  One of my concerns was that my adaptation has taken a hit this winter due to some inconsistencies with doing the ice baths.  But, I´ve been doing daily cold showers, at a temperature range of 45-50 degrees.  This, apparently, was enough to maintain my  adaptation, as the water was tolerable.  The hardest part was trying to get warmed back up and the distance from home.

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Tue (2/27)

Speed Bench Press
(3x3)  135
(3x3)  150
(3x3)  150 - add chains

Wide-grip Bench Press
(1x3)  135
(1x3)  185
(1x3)  205

Chinups
(1x10)
(1x5) +25

Dips
(2x10)

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Wed (2/28)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps ups
(1x1)  455

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Buccos1

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Thur (2/29)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4" Grade 2
60d (hard)

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Stub
(1x1)  25
(1x1) 30

Finger Walk - F/B
(2x1)  10

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x2)  #1.5
(1x2)  #2 - 102
(1x1)  Master - 106
(1x1)  #2 - 114

Pullups
(2x10)

PB Swings
(2x12)  230

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John Knowlton Grand Master

John Knowlton

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GREAT WORKOUT

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Buccos1 Experienced

Buccos1

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Fri (3/1)

Standing Barbell Press
(1x8)  bar
(1x5)  95
(1x3)  135
(1x2)  150
(1x1)  170

Barbell Curls
(1x8)  bar
(1x8)  65
(1x5)  95
(1x3)  120

Chinups
(2x10)

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Buccos1 Experienced

Buccos1

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Sat (3/2)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(1x1)  405

Rack Deadlifts - low knee
(1x1)  225
(1x1)  315
(1x1)  405
(1x1)  455

Cold Plunge
42 degrees - 3 min.

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Buccos1

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Sun (3/3)

Cold Plunge
43 degrees - 4 min.

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Buccos1 Experienced

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Mon (3/4)

Dead Bench Press
(1x2)  135
(1x1)  185
(1x1)  225
(1x1)  245
(1x1)  275

Cambered Bar Bench Press - 1-board
(1x3)  135
(1x3)  185
(1x3)  205

Pull-ups +25
(2x5)

Band Pushdowns
(2x20)

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Buccos1 Experienced

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Tue (3/5)

Wide-grip Bench Press
(1x5)  135
(1x3)  185
(1x3)  225

Speed Bench Press
(3x3)  135
(3x3)  155
(3x3)  155 + chains

Chinups +25
(2x5)

Dips
(2x10)

Grippers - MMS
(1x3)  #1
(1x3)  #1.5
(1x1)  Master - 106
(1x1)  GHP5 - 111

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Buccos1 Experienced

Buccos1

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Wed (3/6)

Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps up 
(1x1)  455

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Buccos1 Experienced

Buccos1

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Thur (3/7)

Reverse - IMPs
1/4 x 6" Grade 2
1/4 x 5" Grade 2
17/64 x 7" O1 - 28 deg.

DU - IMPs
1/4 x 6" Grade 2
17/64 x 7" O1 - 28->55 deg.
60d (hard)

Ironmind Hub 
(1x1)  40
(1x1)  50
(1x1)  57.5

Grip Genie Ball
(1x1)  20
(1x1)  30
(1x1)  40
(1x1)  50

Stub
(1x1)  25
(1x1)  30

Finger Walk - F/B
(2x1)  10

Pullups +35
(2x5)

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John Knowlton Grand Master

John Knowlton

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KILLER WORKOUT

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Buccos1 Experienced

Buccos1

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Fri (3/8)

Standing Barbell Press
(1x8)  bar
(1x5)  95
(1x3)  135
(1x2)  155
(2x0)  175

Barbell Curls
(1x5)  bar
(1x5)  65
(1x5)  95
(1x5)  115

Chinups +35
(1x5)

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Buccos1 Experienced

Buccos1

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Sat (3/9)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(1x1)  385

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x2)  #1.5
(1x2)  #2 - 102
(1x1)  #2 - 108
(1x1)  GHP5 - 111

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