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Donati's Log Of Steel Bending, Grip And Powerlifting

Buccos1

By Buccos1
in Workout Reports and Training Routines

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Buccos1 Experienced

Buccos1

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Tue (1/9)

Cambered Bar Bench Press - paused
(1x3)  bar
(1x3)  135
(1x3)  155
(1x3)  185
(1x3)  205
(1x3)  225

Speed Bench Press
(3x3)  135
(3x3)  155
(3x3)  155 +chains

Dips
(2x10)

Pushups
(2x25)

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Buccos1
Buccos1

Sun (12/6) Deadlifts - Conventional (1x3) 135 (1x2) 225 (1x1) 315 (1x1) 405 (1x1) 455 (1x1) 500 The raw-conventional comeback is done (maybe)! I've wrote about in the past, how I started off

Buccos1
Buccos1

I've been keeping a log on Bender's Battlefield for a few years. The sites been down for a few days, so I figured what better time than now to start a log here!? Some background info: Age: 39 H

Buccos1
Buccos1

Here is the 345 bench from yesterday. Not a perfect rep, but I'll take it! Bodyweight was around 195lbs.

Buccos1 Experienced

Buccos1

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Wed (1/10)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps ups
(1x1)  455

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Cannon Grand Master

Cannon

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1 hour ago, Buccos1 said:

Now to try to do the same with the second stone from the imaging, when it starts the painful upcoming journey.

Heckin hell man. OUCH. Wishing you the best possible outcome (pun intended) :sorcerer:

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Buccos1 Experienced

Buccos1

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Fri (1/12)

Standing Axle Press
(1x10)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  160

Axle Curls
(1x8)  bar
(1x5)  55
(1x5)  85
(1x3)  110

Pull-ups
(2x12)

Grippers - 20mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 102
(1x1)  Master - 106

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Buccos1 Experienced

Buccos1

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Sat (1/13)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x0)  415
(1x1)  385

Rack Deadlifts
(1x1)  225
(1x1)  315
(1x1)  405

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Buccos1 Experienced

Buccos1

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Sun (1/14)

Axle Bench Press
(1x5)  125
(1x3)  175
(1x3)  215
(1x2)  255
(1x1)  275

Lying KB Extensions
(2x12)  20

Dips
(2x12)  

Pull-ups
(2x10)

Bandbell Bench Press
(2x15)  75

Grippers - 25mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 102

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Buccos1 Experienced

Buccos1

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Tue (1/16)

Bench Press
(1x20)  bar
(1x10)  135
(1x5)  185
(1x5)  225

Speed Bench Press
(3x3)  135
(3x3)  135 +bands
(3x3)  135 +bands/chains

Bandbell Bench Press
(1x20)  70

Lat Pulldowns
(2x12)  90

Dips
(2x10)

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Buccos1 Experienced

Buccos1

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Wed (1/17)

Trap Bar Deadlift
(1x5)  140
(1x3)  230
(1x1)  320
(1x1)  410
(1x1)  460

Chinups
(2x10)


Not much happening with the other kidney stone.  There's no pain right now but just have to wait until it starts moving, which can happen at any point.  Hopefully, when it does, I can wait it out and fight through the pain, without going back to the hospital.  I think I should be good as long as there's no infection.

I haven't been able to do an ice bath the past few weeks, mainly due to logistics.  But I've been continuing the daily cold showers and my water temp at it's coldest is 45-47 degrees, which is pretty good to maintain adaptation.  

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Buccos1 Experienced

Buccos1

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Fri (1/19)

Standing Barbell Press
(1x10)  bar
(1x5)  95
(1x3)  135
(1x1)  155
(1x1)  170

Barbell Curls
(1x10)  bar
(1x10)  65
(1x10)  95
(1x3)  120

Pull-ups
(1x10)
(1x5) - add 25

Grippers - MMS
(1x5)  #1
(1x3)  #1.5
(1x3)  RB 210N - 94
(1x3)  #2 - 102
(1x1)  Master - 106
(1x1)  GHP5 - 111
(1x1)  #2 - 114

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Buccos1 Experienced

Buccos1

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Sat (1/20)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
(1x1)  315
add briefs
(1x1)  365
(1x1)  385

Rack Pulls
(1x1)  225
(1x1)  315
(1x1)  405
(1x1)  475

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Buccos1 Experienced

Buccos1

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Sun (1/21)

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  265
(1x1)  290

Bench Press - Slingshot (B)
(1x1)  315
(1x1)  325

Bandbell Bench Press
(1x15)  75
(1x10)  125

Grippers - 20mm
(1x1)  Trainer
(1x1)  #1
(1x1)  #1.5
(1x1)  #2 - 102

Cold Plunge
42 degrees - 3 min.

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Buccos1 Experienced

Buccos1

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Wed (1/24)

Deadlifts
(1x5)  135
(1x3)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps up
(1x1)  440

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Buccos1 Experienced

Buccos1

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Fri (1/26)

Cold Plunge
38 degrees - 3.5 min.

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Buccos1 Experienced

Buccos1

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Sun (1/28)

Squats
(1x5)  135
(1x3)  225
(1x1)  275
add briefs
(1x1)  315
(1x1)  345
(1x1)  365

Bench Press
(1x5)  135
(1x3)  185
(1x3)  225
(1x2)  245
(1x1)  265


I was traveling through New York and NJ this weekend so was forced to lift in a commercial gym.  Ridiculous!  The only good squat bar they had was bent a few degrees which was throwing off my form.  The benches were all slippery too.  So, I ended-up going conservatively with my lifts today.  It was very amusing to observe people "lifting" in this gym; a gaggle of teens and early 20-somethings literally flexing in the mirrors and filming their lifts (which were not impressive in any way).  I think everyone that was there when I arrived was still there when I finished and left.  To top it off, I forgot my weight belts which really made squatting a little awkward.  

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John Knowlton Grand Master

John Knowlton

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GOOD LIFTS

I forgot why I have not been to a commercial gym in over 30 years. thanks for reminding me why I don't .

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Buccos1 Experienced

Buccos1

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2 hours ago, John Knowlton said:

GOOD LIFTS

I forgot why I have not been to a commercial gym in over 30 years. thanks for reminding me why I don't .

LOL  Yup, I was cringing as I was walking into the place.  

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Buccos1 Experienced

Buccos1

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Thur (2/1)

Sumo Deadlift
(1x3)  135
(1x2)  225
(1x1)  315
add suit/straps down
(1x1)  405
straps up
(1x1)  440

Pullups
(1x10)

Chinups
(1x10)

Band Pushdowns
(2x20)

Grippers - 20mm
(1x3)  Trainer
(1x2)  #1.5
(1x1)  RB 210N - 94
(1x1)  #2 - 108

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Buccos1 Experienced

Buccos1

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Posted (edited)

Fri (2/2)

Standing Axle Press
(1x8)  bar
(1x5)  85
(1x3)  125
(1x2)  145
(1x1)  160

Axle Curls
(1x8)  bar
(1x8)  55
(1x5)  85
(1x3)  115

Pullups
(1x10)
(1x5)  +25

Chinups
(1x10)

Edited by Buccos1
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Buccos1 Experienced

Buccos1

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Sat (2/3)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(2x0)  400
(1x1)  400

Rack Pulls
(1x3)  225
(1x3)  315
(1x1)  405
(1x1)  475


My knees were unusually creaky today and my neck was bothering me from the start with the bar; I knew it would be eventful.  I ended-up missing my first rep of 400 about halfway up.  Got a little out-of-position and just couldn't recover.  The next attempt was too soon and too weak.  Not even close.  I couldn't end my squats like that and cranked up the Slayer and grinded-out a decent third attempt.

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Buccos1 Experienced

Buccos1

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Sun (2/4)

DU - IMPs
1/4 x 6" Grade 2
1/4 x 5" Grade 2
60d (hard)
1/4 x 7" Grade 5

Reverse - IMPs
Wrist Developer - warm-up reps
17/64 x 7" O1 - 15 deg.

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55
(1x1)  57.5

BSS Coin Lift
(1x1)  20
(1x1)  25
(1x1)  30
(1x1)  35
(1x0)  40

Pullups
(1x15)

Grippers - 20mm
(1x3)  Trainer
(1x2)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114

Cold Plunge
38 degrees - 4 min.

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Buccos1 Experienced

Buccos1

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Mon (2/5)

Axle Bench Press
(1x8)  125
(1x5)  175
(1x3)  215
(1x1)  265
(1x1)  290

Cambered Bar Bench Press - 3SP
(1x2)  135
(1x2)  185
(1x2)  205

Bandbell Bench Press
(1x15)  75
(1x10)  125

Pullups
(2x10)

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Buccos1 Experienced

Buccos1

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Fri (2/9)

Trap Bar Deadlift
(1x5)  140
(1x3)  230
(1x2)  320
(1x1)  410
(1x1)  470

Rack Pulls - at knees
(1x1)  315
(1x1)  405
(1x1)  455
(1x1)  500

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Buccos1 Experienced

Buccos1

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Sat (2/10)

Squats
(1x3)  135
(1x2)  225
(1x1)  275
add briefs
(1x1)  365
(1x1)  385
(1x1)  405

Pullups
(1x15)

Chinups
(1x10)

Grippers - 20mm
(1x3)  Trainer
(1x3)  #1
(1x1)  #1.5
(1x1)  #2 - 102
(1x1)  #2 - 114

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Buccos1 Experienced

Buccos1

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Sun (2/11)

Reverse - IMPs
1/4 x 6" Grade 2
1/4 x 5.25" Grade 2
17/64 x 7" O1 - 15->25 deg.

DU - IMPs
1/4 x 6" Grade 2
1/4 x 4.5" Grade 2
60d (hard)

DU - BBW
1/4 x 7" Grade 8

Ironmind Hub
(1x1)  40
(1x1)  50
(1x1)  55

Stub
(1x1)  20
(1x1)  25
(1x1)  30

Finger Walk - F/B
(2x1)  10

Grippers - MMS
(1x5)  Trainer
(1x5)  #1
(1x5)  #1.5
(1x5)  #2 - 102

Cold Plunge
38 degrees - 4 min.

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Buccos1 Experienced

Buccos1

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Mon (2/12)

Bench Press
(1x10)  bar
(1x8)  135
(1x5)  185
(1x3)  225
(1x2)  255
(1x1)  285

Bench Press - SlingShot (G)
(1x1)  305
(1x1)  315

Axle Curls
(1x10)  bar
(1x8)  55
(1x5)  85
(1x3)  105

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