Chez Posted June 16, 2013 Author Share Posted June 16, 2013 Juha should referee every comp! He won't let BS fly! Definitely. Juha knows his stuff. Most of the time the guy judging these competitions doesn't even look like he lifts let alone trains grip. They give a good lift no matter what as long as the weight goes up in the air. People are always grabbing far to the side on the non revolving part. Bracing their arm against their body etc... Tonight I trained Shoulders, Triceps and some wrist. Seated Barbell Shoulder Press 45 lbs = 10 reps 95 lbs = 8 reps 145 lbs = 8 reps 155 lbs = 8 reps 160 lbs = 6 reps Standing Dumbbell Side Laterals (1 arm at a time) 31.5 lb DB = 3 sets of 10 reps each arm Lying Dumbbell Triceps Extensions 36.5 lb DBs = 10 reps 42.5 lb DBs = 2 sets of 10 reps Close Grip Push Ups with floor handles 15 reps 15 reps 12 reps - I hate push ups. Especially after pressing and extensions. Sledge Hammer Rear Weaver Stick 6 lb Sledge = 4 reps each arm 8 lb Sledge = 2 sets of 3 reps each arm Sledge Slim leaver from the floor to shoulder 8 lb Sledge = 5 reps each hand 10 lb Sledge = 2 sets of 5 reps each hand. - 10 lb Sledge is getting easy for this. Have to move up the 12 lb one soon. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 18, 2013 Author Share Posted June 18, 2013 Some Bending and Pinch today. Bending - All DO in single IMPs and rubber bands (2) 1/4" x 7" Round HRS (2) 1/4" x 7" Square HRS (2) 5/16" x 7" Round HRS (1) .292" x 7" M Drill Rod (1) Red Nail. Nice! Felt good to do that again. Need to keep taking them down and get this cert over with. 2 Hand Pinch Euro 55 lbs = 10 reps 105 lbs = 5 reps 125 lbs = 2 reps 135 lbs = 2 reps 145 lbs = 2 reps 155 lbs = 2 reps 175 lbs = 2 reps 175 lbs = 2 reps 170 lbs = 1 rep 165 lbs = 2 reps IM Hub 32 lbs = 5 reps each hand 42 lbs = 2 sets of 4 reps each hand - moving this up in the workout to concentrate on it and get better. Block Weights 36 lb Blob = 3 lifts each hand 46 lb Blob = 3 lifts each hand Jedd's 50 lb Slick Next Generation Blob = Three 10 second isometric squeezes each hand. All out effort. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 20, 2013 Author Share Posted June 20, 2013 I was suppose to go to the gym today, but I got caught up studying. Bar Exam studying has really picked up. I need to put in more hours each day. I did a quick back workout at home tonight. Ghetto Hyper extensions/Good Mornings - Knees slightly bent with my butt to the wall and bending at the waist with a weight plate in my hands. Body Weight = 20 reps (Just to Stretch) Holding a 45 lb Weight Plate = 5 sets of 12 reps Dumbbell Rows 81.5 lb DB = 10 reps each arm 92.5 lb DB = 8 reps each arm 102.5 lb DB = 3 sets of 8 reps each arm Inverted Rows in my Power Rack Body Weight with heals on the ground = 5 sets of 8 reps Ankle Rehab Exercises Note: That is it for tonight. Studying really takes it out of me. This stuff is super dense and boring. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 22, 2013 Author Share Posted June 22, 2013 (edited) Trained Chest and grippers today. I'm inching closer to getting back up to full strength on grippers and certing the MM5. I made some nice progress today. I used my adjustable Dumbbells for chest because Mike Sharkey told me to lay off barbell benching until I cert the red since it makes me even less flexible. Adjustable DBs are Awkward as hell for pressing. I wasted a lot of energy kicking them up to my chest and balancing. I guess its good since it limits how much weight I can use. Dumbbell Bench Press Warm ups 31.5 lb DBs = 10 reps 61.5 lb DBs = 8 reps Working 81.5 lb DBs = 8 reps 91.5 lb DBs = 8 reps 102.5 lb DBs = 8 reps 102.5 lb DBs = 7 reps. This weight is super awkward with adjustables. I had more but decided to stop because I lost the balance at this point. Not worth it. 91.5 lb DBs = 8 reps - I may keep the weight in the 90s and just do more reps next time. Incline Dumbbell Bench Press 71.5 lb DBs = 3 sets of 10 reps Grippers (All MMS and wider on the heavier grippers because my set strength blows right now) Right Hand Warm ups COC #1 = 8 reps COC #2 = 5 reps RB 210 = 3 reps Cert #3 = 1 rep RB 330N = 1 rep Medium BBE = 1 rep Hard BBE = 1 rep Working 179.7 lb COC #3.5 = 1 rep. Nice! Felt good to close that again. 179.7 lb COC #3.5 = missed because of a horrible set. Really need to get my set strength back. Decided to drop down to not push things too much too fast. 176.05 lb MM3 Replica = 1 rep 176.05 lb MM3 Replica = 1 rep. Money 174 lb RB 280 = 2 reps 174 lb RB 280 = 2 reps Left Hand Warm ups COC #1 = 8 reps COC #1.5 = 5 reps COC #2 = 3 reps RB 210 = 1 reps Original #3 = 1 rep Working 165.3 lb BBE = 1 rep 165.3 lb BBE = Miss. Another real bad set. I might have to do some vulcan 2 work to get my set back 159.6 lb RB 330N = 1 rep 159.6 lb RB 330N = 1 rep 153 lb Cert #3 = 2 reps 153 lb Cert #3 = 2 reps Note = Overall pretty happy with the workout. Moving in the right direction again. Edited June 22, 2013 by Chez 2 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted June 22, 2013 Share Posted June 22, 2013 (edited) I've never used Db's that might be why I'm so inflexible with my upper body also-lower body is fine since I think squats help with maintaining that flexibility-. Strong gripper work you will be in the 180's again in no time. A mm5 is probably around the old #4's so that would be a huge achievement since it must be close to low 190. Which goal do you want to get first the mm5 or the red nail? Also good luck with the Bar I can't imagine how much work you have to put in for that test. Should be a good year if you can hit the goals you have set in grip and pass that test, would be worthy of celebration time I imagine after that. Edited June 22, 2013 by Stephen Ruby Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 22, 2013 Share Posted June 22, 2013 Good work with the lefty and you'll catch up with you right soon. Although you are putting up great numbers already now with grippers. With dumbbellpresses I put another small bench in front of my regular bench setup. That way I can grab the dumbbells from kneeheight, sit down and then immediately use the momentum to swing them up. I have two rubber tiles next to the setup on which I can just drop the dumbbells, so it's not getting a bicep exercise. Besides that it's less taxing for my arms, I want to save them as much as possible with the tendinitis and stuff. Straight bar benching didn't bring me much, besides shoulderpain when ramping up the weight. I am doing dumbbells now far more than straight bar stuff. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 22, 2013 Author Share Posted June 22, 2013 I've never used Db's that might be why I'm so inflexible with my upper body also-lower body is fine since I think squats help with maintaining that flexibility-. Strong gripper work you will be in the 180's again in no time. A mm5 is probably around the old #4's so that would be a huge achievement since it must be close to low 190. Which goal do you want to get first the mm5 or the red nail? Also good luck with the Bar I can't imagine how much work you have to put in for that test. Should be a good year if you can hit the goals you have set in grip and pass that test, would be worthy of celebration time I imagine after that. Thanks Stephen. ya, its tough being flexible in the upper body when you are a big guy. I'm big, but you are gigantic. Your reverse strength is sick though. You could be one of the few guys who certs the red with a reverse bend. I have a 192 lb rated MM replica gripper in my collection. Once I can close that, then I will immediately sign up for the MM5. I have a 189+ replica to take down first. Its going to take time because I like to go slow and steady to avoid injury. I'll cert the red nail first because I am closer to that right now. I also just want to get it out of the way. Its a goal that has been lingering. I should have signed up right before my hand bruise since I felt ready. The bruise set me back a few weeks. Studying for the bar is such a pain in the butt. So much information to keep straight. I celebrate everyday of studying I get through with a nice big glass of wine . Good work with the lefty and you'll catch up with you right soon. Although you are putting up great numbers already now with grippers. With dumbbellpresses I put another small bench in front of my regular bench setup. That way I can grab the dumbbells from kneeheight, sit down and then immediately use the momentum to swing them up. I have two rubber tiles next to the setup on which I can just drop the dumbbells, so it's not getting a bicep exercise. Besides that it's less taxing for my arms, I want to save them as much as possible with the tendinitis and stuff. Straight bar benching didn't bring me much, besides shoulderpain when ramping up the weight. I am doing dumbbells now far more than straight bar stuff. Thanks buddy. I'm sure it will get easier as I get more use to using the dumbbells. Eventually, once I'm working full time I would like to buy a used rack of fixed weight dumbbells for my home gym. I have a lot of ideas for how awesome my home gym will be in the future. It gets a little bigger and a little better all the time. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 25, 2013 Author Share Posted June 25, 2013 Had a family party at my house yesterday and did my bending workout during it while showing some of the guys what I train. I also trained thick bar and biceps today during a study break. Bending - Yesterday - All done DO in single IMPs and rubber bands. (2) 1/4" x 7" Round HRS (2) 1/4" x 7" Square HRS (1) 5/16" x 7" Round HRS (1) .292" x 7" M Drill Rod (1) Red Nail - Probably the easiest I have ever bent a red in IMPs. It was like butter. If I can do it like this next session, I'll contact IM. Thick Bar and Biceps - Today Rolling Thunder Warm ups 106 lbs = 8 lifts each hand Working 137 lbs = 3 sets of 8 lifts each hand IM Little Big Horn 108 lbs = 5 lifts each hand 111 lbs = 2 sets of 5 lifts each hand Standing EZ Curl Bar Bicep Curls 55 lbs = 10 reps 75 lbs = 8 reps 85 lbs = 8 reps 95 lbs = 8 reps 100 lbs = 8 reps Standing Alternating Dumbbell Hammer Curls 47.5 lb DBs = 3 sets of 8 reps each arm. Quote Link to comment Share on other sites More sharing options...
Chez Posted June 28, 2013 Author Share Posted June 28, 2013 A little late updating the log again. Wednesday Night I did pinch and yesterday I trained Legs. Pinch - Yesterday 1 Hand Pinch Euro 55 lbs = 4 lifts each hand 60 lbs = 2 lifts each hand 65 lbs = 2 lifts each hand 70 lbs = 2 lifts each hand 77.5 lbs = 2 lifts left, 75 lbs = 1 lift right. Right hand feels off and it carried through the rest of the workout. 70 lbs = 3 lifts left and 2 lifts right 65 lbs = 5 lifts each hand 65 lbs = 5 lifts each hand IM Hub 34.5 lbs = 3 lifts each hand 45 lbs = 3 lifts each hand 45 lbs = 3 lifts each hand Block Weights 38 lb Blob = 3 lifts each hand 46 lb Blob = 2 lifts each hand Attempts each hand with Jedd's Smooth Next Generation 50 lb Blob and my 50 lb Hex = not yet 46 lb Blob + 5 lbs = 2 lifts right and failed left. Strange because my left is always better on block weights. I think I gave more effort on the attempts with the heavy block weights left and it fried that hand - My pinch in general felt off. It might be due to the fact that my garage is like a 100 degrees lately. Everything felt slick. Legs - Yesterday Leg Extensions 160 lbs = 5 sets of 10 reps Seated Leg Curls 130 lbs = 10 reps 130 lbs = 4 sets of 8 reps Leg Press 270 lbs + Apparatus = 5 sets of 20 reps. Dang, I hate high reps. This started to burn by the last set. Sweated a lot. Going to keep doing it though since this is better for my ankle. Less stress on the injury. I just had my orthotics fixed so hopefully that helps, but my ankle is definitely getting stronger since I'm letting it rest. Just ordered Rogue Weight lifting shoes to further help. There are some pictures I thought were cool: I started keeping the steel I bend. Here is a picture of the steel I have bent the last couple months: I measured my forearm today. My right forearm came at to be roughly 14.75 inches in circumference. Pretty cool since the only thing I do for forearms is grip training. They have definitely gotten bigger since I started to train grip. Nothing special but progress. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted June 28, 2013 Share Posted June 28, 2013 I know what you mean about the garage training. Lately everything I lift in my garage feels like it is sweating. Haha. Tis the season! Quote Link to comment Share on other sites More sharing options...
Geralt Posted June 28, 2013 Share Posted June 28, 2013 Some pretty thick and solid lowerarms Chez. I measured my arms 'cold' and right came out 13,38 inch (34 cm) and lefty 12.,99 inch (33 cm) both not flexed. I don't feel I have the biggest lowerarms or so. I have very long arms. I also never do any lowerarm work like heavy curls and stuff. Upper arms came out 44cm/17,32 inch R and 43cm/16,92 inch L (biceps flexed) Never measured them before. Quote Link to comment Share on other sites More sharing options...
Chez Posted July 2, 2013 Author Share Posted July 2, 2013 I know what you mean about the garage training. Lately everything I lift in my garage feels like it is sweating. Haha. Tis the season! Yep, not great for friction dependent lifts. Some pretty thick and solid lowerarms Chez. I measured my arms 'cold' and right came out 13,38 inch (34 cm) and lefty 12.,99 inch (33 cm) both not flexed. I don't feel I have the biggest lowerarms or so. I have very long arms. I also never do any lowerarm work like heavy curls and stuff. Upper arms came out 44cm/17,32 inch R and 43cm/16,92 inch L (biceps flexed) Never measured them before. Thanks Geralt. The measurement above was cold but I was flexing. My Biceps are between 18 and 18.25 inches cold depending on how much I have been eating and how hard I train them. I'm not really focused on them now since they get in the way with bending if they are too big. I just measured my right bicep cold at a hair under 18.25 inches. I have super long arms. My arm span is 6'7". I can easily put all my fingers on an 8 foot room ceiling without needing to go on my toes. Last night I did some bending. I had a really off night which is strange since I did so well last week. Oh well. Tonight I trained light shoulders and grippers. I set a MMS PR both right hand and left hand on grippers which more than made up for the my off night bending. Bending - last night. All Done DO in single IMPS and rubber bands (2) 1/4" x 7" Round HRS (2) 1/4" x 7" Square HRS (1) 5/16" x 7" Round HRS (1) .292" x 7" M Drill Rod I then attempted 2 red nails without rubber bands. As soon as I took off the rubber bands, the IMPs got real loose. I couldn't get the technique. This messed with my head and I only kinked the red nails. Super pissed about this. This tells me I need more practice without bands. Oh well Light Shoulders and Grippers - Tonight Seated Barbell Shoulder Press - Went light and kept the reps high Warm ups 45 lbs = 10 reps 95 lbs = 10 reps 135 lbs = 5 sets of 10 reps Standing Dumbbell Side Laterals ( 1 Arm at a time) 31.5 lb DB = 4 sets of 12 reps each arm Standing alternating Dumbbell Front Raises 31.5 lb DB = 10 reps each arm 42.5 lb DB = 2 sets of 10 reps each arm Grippers - All done MMS or slightly wider. This was the fun part of the workout Right Hand Warm ups COC .5 = 8 reps COC #1 = 8 reps COC #2 = 5 reps RB 210 = 3 reps Cert #3 = 1 rep RB 330N = 1 rep Medium BBE = 1 rep Hard Elite = 1 rep Working 174 lb RB 280 = 1 rep 182.3 lb RB 330 = 1 rep 185.8 lb MM3 Replica = 1 rep 189.85 lb MM5 Replica = 1 rep. Brand New PR MMS Right Hand I"M BACK! Video below of the close. 176.05 lb MM3 Replica = 3 sets of 2 reps 174 lb RB 280 = 3 reps Left Hand Warm ups COC .5 = 8 reps COC #1 = 8 reps COC #2 = 5 reps RB 210 = 3 reps Cert #3 = 1 rep RB 330N = 1 rep Working 165. 3 lb BBE = 1 rep 172 lb COC #3.5 = 1 rep. Brand new PR Left Hand MMS! First time Closing a #3.5 Left Hand . Video below. 174 lb RB 280 = missed by 1 millimeter 174 lb RB 280 = missed by 1 millimeter. argh! maybe next time. I filmed the attempts and it was ridiculously close. I couldn't get a still so I'll call them misses. 165.3 lb BBE = 1 rep 159.6 lb RB 330N = 2 sets of 2 reps 153 lb Cert #3 = 3 reps Here is the MM5 Replica right hand Close: http://www.youtube.com/watch?v=RPmbw_Wbyk8 Here is the COC #3.5 left Hand close: http://www.youtube.com/watch?v=eJKiKxsln94 Note: This is one of the few times I have been "on" both left hand and right hand with grippers at the same time. It felt good. 2 Quote Link to comment Share on other sites More sharing options...
Sean Cashman Posted July 2, 2013 Share Posted July 2, 2013 Great work going down in here Chez. I'll tell you what worked for me with the whole rubber band bending thing. I would do all my warm-up bends without rubber bands and then my max efforts with them. This way I practiced taking off the rubber bands and getting used to hand positioning, keeping a tight roll etc. on easier bends where it didn’t matter if it was a little loose. Then I’d leave the bands on for max attempts so I could just purely focus on improving my strength. After a month or so I was so used to taking off rubber bands that when I tried it with a max attempt it was no big deal. Good luck! 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted July 2, 2013 Author Share Posted July 2, 2013 Great work going down in here Chez. I'll tell you what worked for me with the whole rubber band bending thing. I would do all my warm-up bends without rubber bands and then my max efforts with them. This way I practiced taking off the rubber bands and getting used to hand positioning, keeping a tight roll etc. on easier bends where it didn’t matter if it was a little loose. Then I’d leave the bands on for max attempts so I could just purely focus on improving my strength. After a month or so I was so used to taking off rubber bands that when I tried it with a max attempt it was no big deal. Good luck! Awesome. Thanks a lot for the tip Sean. For some reason I get real nervous without rubber bands. Its stupid but it messes with my head. I'll start doing this next bending session. Quote Link to comment Share on other sites More sharing options...
Geralt Posted July 2, 2013 Share Posted July 2, 2013 School example of strong gripdude. Nuff said. 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted July 5, 2013 Author Share Posted July 5, 2013 (edited) School example of strong gripdude. Nuff said. Thanks buddy. You are pretty strong yourself. Keep up the great work. Tonight I hit Triceps and Bending. I started to implement no rubber bands on my warm up bends. Bending went pretty well. Lying Triceps Extensions + Explosive Close grip Bench press with an EZ Curl Bar 55 lbs = 10 Extensions and 10 presses 75 lbs = 10 Extensions and 10 presses 85 lbs = 3 sets of 10 Extensions and 10 presses Bending - All done in single IMPs Without Bands (2) 1/4" x 7" Round HRS (1) 1/4" x 7" Square HRS (1) 5/16" x 7" Round HRS With Bands (1) .292 x 7" M Drill Rod (1) Red Nail - That felt good after my cruddy last session (1) 5/16" x 7" Round HRS - threw it in for more volume Close Grip Push ups with Floor Handles 3 sets of 15 reps Note: I bought a MM7 Replica pre rated at 197 lbs from Cannon. This should be at MM6 level. I already have Tetting grippers at MM5 Level. I also have a COC #4 at MM7 Level. I'm all set to make an assault at the upper tier of the MM Pyramid. Edited July 5, 2013 by Chez 1 Quote Link to comment Share on other sites More sharing options...
Stephen Ruby Posted July 6, 2013 Share Posted July 6, 2013 wow unreal work recently in here The mm5 and 3.5 off hand close were insane! You have such an explosive close all my max effort closes have always been grinders. Do you do anything in particular to work speed or have you always naturally been explosive with grip strength? I notice even for my lifting my best lifts are grinders also where some guys can do a max effort super fast and make it look like a warm up but if you add much more weight they miss it. I guess has to do with how your CNS fires or the amount of high twitch fibers you have. You should borrow one of the older #4's that are rated around low190 so you can be a # 4 closer 1 Quote Link to comment Share on other sites More sharing options...
Chez Posted July 6, 2013 Author Share Posted July 6, 2013 wow unreal work recently in here The mm5 and 3.5 off hand close were insane! You have such an explosive close all my max effort closes have always been grinders. Do you do anything in particular to work speed or have you always naturally been explosive with grip strength? I notice even for my lifting my best lifts are grinders also where some guys can do a max effort super fast and make it look like a warm up but if you add much more weight they miss it. I guess has to do with how your CNS fires or the amount of high twitch fibers you have. You should borrow one of the older #4's that are rated around low190 so you can be a # 4 closer Thanks Stephen. I actually don't do anything specifically to train speed or explosiveness for gripper closes. I just give my all and psych myself up every time I go for a max close. I'm very big on visualization and motivation. I watch movies, listen to music and listen to speeches that pump me up. I believe a lot of strength training is mental.Once I can close my Beer Builder Super Elite rated at 194+ lbs I'm going to ask Aaron C to borrow his COC #4 rated at 194 lbs. There are youtube videos of him and Paul Knight closing it and a video where Tim Struse closed it for reps. I'm very focused now and I won't stop. I'm having way too much fun. 2 Quote Link to comment Share on other sites More sharing options...
Chez Posted July 7, 2013 Author Share Posted July 7, 2013 Just a standard Back Workout tonight during a study break. Nothing special. Ghetto Hyper Extensions/Good Mornings -Knees Slightly bent and butt against a wall. Bending at the waist while holding a weight plate. Body Weight = 20 reps Holding a 46 lb Weight Plate = 4 sets of 15 reps 1 Arm Bent Over Dumbbell Rows 81.5 lb DB = 10 reps each arm 101.5 lbs DB = 4 sets of 8 reps each arm Inverted Rows Body Weight = 3 sets of 8 reps Note: Quick and simple tonight Quote Link to comment Share on other sites More sharing options...
Chez Posted July 8, 2013 Author Share Posted July 8, 2013 Bending and wrist work tonight Bending - All done DO and in single IMPs without rubber bands (2) 1/4" x 7" round HRS (1) 1/4" x 7" square HRS (1) 5/16" x 7" Round HRS (1) .292 x 7" M Drill Rod with rubber bands (1) Red Nail (1) 5/16" x 7" Round HRS Sledge Lever to Forehead 6 lbs = 3 reps each hand 8 lbs = 3 reps each hand 10 lbs = 2 reps each hand 10 lbs = 2 reps each hand 6 lbs = 5 reps each hand Supination/ Pronation with homemade leverage bar 7.5 lbs = 3 sets of 10 reps each hand Note = getting more comfortable without rubber bands on bends. Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted July 8, 2013 Share Posted July 8, 2013 I also go for the mental pump! Inspirational videos/ Eminem/ Slipknot/ Someone i care about/ pain/ it all goes into my grippers or any workout! You got that 3.5 cert man for real!! Quote Link to comment Share on other sites More sharing options...
Chez Posted July 9, 2013 Author Share Posted July 9, 2013 (edited) I also go for the mental pump! Inspirational videos/ Eminem/ Slipknot/ Someone i care about/ pain/ it all goes into my grippers or any workout! You got that 3.5 cert man for real!! Thanks Joshua. I'll keep chipping away at the goal until it happens. I'm not training tonight. I'm tired and lost some skin on my index finger during my last bend yesterday. Not a big deal. I'll give it a couple days to heal up by working around it with exercises that don't put stress on it. I also have a lot of studying to do. Actually looking forward to a rest tonight. I started this log after my first semester of law school. Stress motivated me to start training as a way to deal with a difficult time in my life. Today I picked up my law school diploma. Feels right that I include a picture of that in this log. I worked my butt of for it: I also received my new MM7 Replica rated at 197 lbs from Cannon Power Works today. Going to be so much fun training to close this one: Edited July 9, 2013 by Chez 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted July 9, 2013 Share Posted July 9, 2013 Thats a good lookin diploma should be very proud i completed the poloce academy last year very hard but i enjoyed it. M7 looks mean! Congrats! 1 Quote Link to comment Share on other sites More sharing options...
wojo Posted July 9, 2013 Share Posted July 9, 2013 Being able to finish law school AND make as much progress as you've made in grip is definitely something to be proud of! I can't wait to see you smash that new gripper! 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted July 9, 2013 Share Posted July 9, 2013 Congrats Chez and good job on cum laude 1 Quote Link to comment Share on other sites More sharing options...
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