Joefrey Posted May 6, 2010 Share Posted May 6, 2010 S**t happens !! Nice PR however ! Quote Link to comment Share on other sites More sharing options...
Sher Posted May 6, 2010 Share Posted May 6, 2010 (edited) It's been a while since I dropped by to see what you were up to. Really nice work, Manthos! [And, I bet that 2HP PR eased your frustration with the #3/BUP a bit! ] Edited May 6, 2010 by xengym Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 8, 2010 Author Share Posted May 8, 2010 S**t happens !! Nice PR however ! Oh yes, it happens...! ...but I MUST Bup this big iron ball!! It's been a while since I dropped by to see what you were up to. Really nice work, Manthos! [And, I bet that 2HP PR eased your frustration with the #3/BUP a bit! ] Thanks for droping by and for the support Sherrie! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 9, 2010 Author Share Posted May 9, 2010 09/05/2010(Grippers ONLY) MMS: #1 x2x10(bh) #2 x5(bh) #2.5 x2x1(bh) RB260 x2x1(rh)-x2x xmiss(lh) Hard #3 x miss(bh) CCS: #2 x5(rh)-x4(lh) #2.5 x1(rh)-x miss(lh) RB240 x miss(bh) #2.5 x1(rh)-x miss(lh) UPSIDEDOWN: #1 x5(bh) #1.5 x2x5(bh) #2 x miss(rh)-x1(lh)!!!!!! OVERCRUSHES: #1.5 x2 for 15sec(bh) #2 x3 for 15sec(bh) Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 13, 2010 Author Share Posted May 13, 2010 11/05/2010(Start the quest for new 1RMs) Time to set some new 1RMs. I hope to stay injury free and succeed to add at least 2.5kilos(5lbs) each movement. The target exercises are: Snatch, C&J, Squat, Front Squat, Strict Shoulder Press, Bench Press, Reverse Bench Press and maybe Push Press...?? :calm ...OK...I'll be happy if I succeed in half of them... ...if not, maybe one or two....??? STRICT PRESS: 50(110)x5, 60(132)x3, 70(154)x3, 80(176)x3, 90(198)x3, 100(220)x3, 120(264)x3 LATERAL RAISES: 22(48.5)x2x3 FRONT RAISES: 22(48.5)x2x3 UPRIGHT ROWS: oly barx10, 60(132)x5, 70(154)x3, 80(176)x2x3 WRIST CURLS: oly barx10, 40(88)x10, 60(132)x3x3 REVERSE WRIST CURLS: oly barx10, 30(66)x5, 35(77)x3x3 ABS(!! ): Sit upsx3x10, Leg raisesx3x10 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 14, 2010 Author Share Posted May 14, 2010 13/05/2010(Front Squat 1RM attempt) Lower back pain, decided to attempt. FRONT SQUAT: 70(154)x8, 100(220)x5, 120(264)x3, 140(309)x1, 150(331)x1, 160(353)x1, 170(375)x1, 185(408)x1 PR GRIPPERS MMS: #1 2x10(bh) #2 2x5(bh) #2.5 x3singles(bh) My hard #3 3xmiss(bh) All rh attempts and 1st lh attempt at 1mm #2.5 x5singles(rh) - #2 x5singles(lh) GRIPPERS OVERCRUSH: #2 for 18sec(rh) and 15sec(lh) #2 for 20sec(rh) and 13sec(lh) Quote Link to comment Share on other sites More sharing options...
Joefrey Posted May 17, 2010 Share Posted May 17, 2010 Nice PR on the front squat !! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 18, 2010 Author Share Posted May 18, 2010 Nice PR on the front squat !! Thank you Joefrey! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 19, 2010 Author Share Posted May 19, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Quote Link to comment Share on other sites More sharing options...
JohanB Posted May 19, 2010 Share Posted May 19, 2010 Nice PR! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 19, 2010 Author Share Posted May 19, 2010 Nice PR! Thank you my friend! Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 19, 2010 Share Posted May 19, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! Quote Link to comment Share on other sites More sharing options...
JohanB Posted May 19, 2010 Share Posted May 19, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 19, 2010 Share Posted May 19, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... Me too, but I'm trying to clean up my act. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 20, 2010 Author Share Posted May 20, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! Thank you Mike! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 20, 2010 Author Share Posted May 20, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... Me too, but I'm trying to clean up my act. I know that 112.5(258) isn't big deal( :blush ) but my technique is very very poor as my C&J is too... I hope that I keep working these lifts so I can move a more decent weight... Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted May 20, 2010 Share Posted May 20, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... Me too, but I'm trying to clean up my act. I know that 112.5(258) isn't big deal( :blush ) but my technique is very very poor as my C&J is too... I hope that I keep working these lifts so I can move a more decent weight... 258 is a HUGE lift on the snatch my friend. Especially just learning your technique. 99% of the people on this board would love to be able to snatch that kind of weight overhead. Keep the PRs coming big fella! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 20, 2010 Author Share Posted May 20, 2010 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... 18/05/2010(Snatch GYM1RM attempt) SNATCH: 40(88)x5, 50(110)x3, 60(132)x3, 72.5(160)x2, 82.5(182)x2, 92.5(204)x2, 102.5(226)x2, 112.5(248) 5xmiss, 112.5(258)x1 GYM PR DL(SNATCH WIDTH): 130(287)x1, 140(309)x1, 150(331)x1, 160(353)x1, 177.5(391)x1 Awesome Snatch PR buddy! You know, my first response was supposed to be something in the way of, awesome snatch, nice snatch etc.. but it just felt so wrong saying something like that... Me too, but I'm trying to clean up my act. I know that 112.5(258) isn't big deal( :blush ) but my technique is very very poor as my C&J is too... I hope that I keep working these lifts so I can move a more decent weight... 258 is a HUGE lift on the snatch my friend. Especially just learning your technique. 99% of the people on this board would love to be able to snatch that kind of weight overhead. Keep the PRs coming big fella! Thank you Mike for your big support...actually it's 248lbs(112.5kilos) and a 258lbs(117kilos) would be nice for me as a Gym day weight...If you remember I did 115kilos(253.5) early this year at a contest but first time 112.5(248) at the Gym...Thanks again my friend! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 20, 2010 Author Share Posted May 20, 2010 (edited) 21/05/2010(Grippers) MMS: #1x10(bh) #2x5(bh) #2.5x2(bh) Easy #3x1(rh)-xmiss(lh) Hard #3miss(bh) Note: Paper thin miss for rh. BBGM 5/8 3xmiss(bh) CCS: #1x3(bh) #2x1(bh) #2.5x1(rh)-xmiss(lh) Easy #3 3xmiss(rh) Note: First time to attempt that. I believe I'll make it someday. OVERCRUSH: #2.5 2x10sec(bh) #2 x15sec(rh)-x10sec(lh) Edited May 20, 2010 by MANTHOS Quote Link to comment Share on other sites More sharing options...
Joefrey Posted May 21, 2010 Share Posted May 21, 2010 21/05/2010(Grippers) MMS: #1x10(bh) #2x5(bh) #2.5x2(bh) Easy #3x1(rh)-xmiss(lh) Hard #3miss(bh) Note: Paper thin miss for rh. BBGM 5/8 3xmiss(bh) CCS: #1x3(bh) #2x1(bh) #2.5x1(rh)-xmiss(lh) Easy #3 3xmiss(rh) Note: First time to attempt that. I believe I'll make it someday. OVERCRUSH: #2.5 2x10sec(bh) #2 x15sec(rh)-x10sec(lh) Nice workout ! What is the final distance between the handles on the CCS #3 attempt ? Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 23, 2010 Author Share Posted May 23, 2010 (edited) 21/05/2010(Grippers) MMS: #1x10(bh) #2x5(bh) #2.5x2(bh) Easy #3x1(rh)-xmiss(lh) Hard #3miss(bh) Note: Paper thin miss for rh. BBGM 5/8 3xmiss(bh) CCS: #1x3(bh) #2x1(bh) #2.5x1(rh)-xmiss(lh) Easy #3 3xmiss(rh) Note: First time to attempt that. I believe I'll make it someday. OVERCRUSH: #2.5 2x10sec(bh) #2 x15sec(rh)-x10sec(lh) Nice workout ! What is the final distance between the handles on the CCS #3 attempt ? Thank you Joefrey. It was 1 to 1.5cm away, about the same when I first tried it with MMS. Edited May 23, 2010 by MANTHOS Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 23, 2010 Author Share Posted May 23, 2010 21/05/2010(Bench Press preperation) BENCH PRESS: 70(154)x8 Left shoulder pain, 70(154)x3 Oh yes, it hurts, 100(220)x3, 120(264)x3, 130(287)x3, 140(309)x2, 150(331)x1, 160(353)x1, 170(375)x1 Note: Not so easy as I wanted to. BARBELL BICEPS CURLS: 40(88)x8, 60(132)x3, 70(154)x3, 80(176)x2, 90(198)x2, 100(220)x2, 90(198)x3 Note: Long time to do that...biceps weak. REVERSE BARBELL CURLS: 50(110) 2x3, 60(132) 2x3 STANDING BARBELL TRIS EXTENTIONS: 50(110) 2x3, 60(132) 2x3 Quote Link to comment Share on other sites More sharing options...
Bigdeze Posted May 24, 2010 Share Posted May 24, 2010 21/05/2010(Grippers) MMS: #1x10(bh) #2x5(bh) #2.5x2(bh) Easy #3x1(rh)-xmiss(lh) Hard #3miss(bh) Note: Paper thin miss for rh. BBGM 5/8 3xmiss(bh) CCS: #1x3(bh) #2x1(bh) #2.5x1(rh)-xmiss(lh) Easy #3 3xmiss(rh) Note: First time to attempt that. I believe I'll make it someday. OVERCRUSH: #2.5 2x10sec(bh) #2 x15sec(rh)-x10sec(lh) Righteous grip workout! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 24, 2010 Author Share Posted May 24, 2010 21/05/2010(Grippers) MMS: #1x10(bh) #2x5(bh) #2.5x2(bh) Easy #3x1(rh)-xmiss(lh) Hard #3miss(bh) Note: Paper thin miss for rh. BBGM 5/8 3xmiss(bh) CCS: #1x3(bh) #2x1(bh) #2.5x1(rh)-xmiss(lh) Easy #3 3xmiss(rh) Note: First time to attempt that. I believe I'll make it someday. OVERCRUSH: #2.5 2x10sec(bh) #2 x15sec(rh)-x10sec(lh) Righteous grip workout! Thanks Bigdeze! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted May 24, 2010 Author Share Posted May 24, 2010 24/05/2010(Squat 1RM attempt) SQUAT: 70(154)x8, 100(220)x5, 120(264)x3, 140(309)x3, 160(353)x3, 180(397)x1, 200(441)x1, 225(496)x1 PR Note: Not so easy as I wanted to. Quote Link to comment Share on other sites More sharing options...
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