MANTHOS Posted September 25, 2009 Share Posted September 25, 2009 23/09/09 STIFF LEG DEADLIFTS: 60(132) x2x10 100(220) x10 120(265) x5 140(309) x5 160(353) x3 180(397) x3 200(441) x1 BENT OVER ROWS: 100(220) x3x5 STABDING BARBELL TRIS EXTENTIONS: 40(88) x10 60(132) x5 70(154) x3x5 GRIP WORK: (RH-MMS) #2x10 , #2.5x3 , RB260x2x3 (Pain so I stoped) (LH-MMS) #2x8 , #2.5x1 , Rb260x1 Quote Link to comment Share on other sites More sharing options...
Magnus Posted September 25, 2009 Share Posted September 25, 2009 :rock Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 25, 2009 Share Posted September 25, 2009 Beastly workout Manthos! Great stuff! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted September 25, 2009 Share Posted September 25, 2009 Great workout, that's for sure ! Keep on going Manthos !! Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted September 25, 2009 Share Posted September 25, 2009 Strong stuff. I'll be reading this one regularly big man. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted September 27, 2009 Author Share Posted September 27, 2009 Thanks guys. I believe training logs help the trainee to improve and reach some goals. So I started this one because I need a lot of improvement!! I wish no injury come on my way and manage to reach a decent strength level. Thank you for the motivation and all the help so far guys! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted September 27, 2009 Author Share Posted September 27, 2009 25/09/09 BENCH PRESS: 70(154) 2x10 100(220) x8 120(265) 2x5 140(309) x5 160(353) x1 172.5(380) x1 25kilo PLATE PULLOVER 3x10 OLY BAR BICEP CURLS: oly bar x20 40(88) x10 60(132) 2x5 80(176) x5 90(198) x3 100(220) x2 105(231) x1 GRIPPERS: (RH - MMS) #2x10, RB240x5, #3.5xno sir, RB260x10x1 (LH - MMS) #2x10, RB240x3, RB260x2, RB240x10x1 REVERSE WRIST CURLS: 30(66)x5x5 Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted September 27, 2009 Share Posted September 27, 2009 Big bench! The #3.5 will come soon enough. I like the high volume with the RBs. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted September 28, 2009 Author Share Posted September 28, 2009 Big bench! The #3.5 will come soon enough. I like the high volume with the RBs. Thanks Sam....I think high volume training is a good way for building strength. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted September 28, 2009 Author Share Posted September 28, 2009 28/09/09 SQUATS: (Restart from a knee(right)injury about a month ago....knee still hurts today). 70(154) x10 100(220) x10 120(265) x5 140(309) x5 160(353) x3 180(397) x3 190(419) x1 GOOD MORNINGS: 70(154) x10 100(220) x2x5 GRIPPERS: (RH - MMS) #2x2x5, RB240x3, MM2xno...very very close but no, RB260x5x2 (LH - MMS) #2x3x5, RB240x3, RB260x2x1, RB240x5x2 Quote Link to comment Share on other sites More sharing options...
Joefrey Posted September 28, 2009 Share Posted September 28, 2009 I'am nowhere with the COC 3.5 either. I used it while on KTA program in 2008. I think I should use it more often... Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted September 28, 2009 Share Posted September 28, 2009 28/09/09 SQUATS: (Restart from a knee(right)injury about a month ago....knee still hurts today). 70(154) x10 100(220) x10 120(265) x5 140(309) x5 160(353) x3 180(397) x3 190(419) x1 GOOD MORNINGS: 70(154) x10 100(220) x2x5 GRIPPERS: (RH - MMS) #2x2x5, RB240x3, MM2xno...very very close but no, RB260x5x2 (LH - MMS) #2x3x5, RB240x3, RB260x2x1, RB240x5x2 Another great workout my friend! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted September 28, 2009 Author Share Posted September 28, 2009 28/09/09 SQUATS: (Restart from a knee(right)injury about a month ago....knee still hurts today). 70(154) x10 100(220) x10 120(265) x5 140(309) x5 160(353) x3 180(397) x3 190(419) x1 GOOD MORNINGS: 70(154) x10 100(220) x2x5 GRIPPERS: (RH - MMS) #2x2x5, RB240x3, MM2xno...very very close but no, RB260x5x2 (LH - MMS) #2x3x5, RB240x3, RB260x2x1, RB240x5x2 Another great workout my friend! Thanks Mike...I'm far from my PRs (a lot of injuries the last two years) but I hope to make some good progress and reach some good lifts again. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 2, 2009 Author Share Posted October 2, 2009 30/09/2009 Fast walking for 30 minutes from home to the gym. PUSH PRESSES: 40(88) x10 70(154) x10 100(220) x6 120(265) x3 140(309) x3 Lost balance and the bar falls in front of me on the floor. Load the bar again on the pins , two deep breaths and try again. 140(309) x5 2HP (with rubber plates): 65(143) x5 75(165) x5 85(187) x halfway up 75(165) x2x5 Fast walking 30 minutes from gym to home. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 3, 2009 Author Share Posted October 3, 2009 02/10/2009 I decided to rest and give the weights some time to "rest" too.... Fooling around at home levering with my 4kilo, 5kilo sledge hammers and some attempts with my 10kilo. This thing is a beast! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 7, 2009 Author Share Posted October 7, 2009 05/10/2009 SNATCHES: 50(110) x5 60(132) x5 80(176) x3 100(220) x1 115(253) x missed 110(242) x1 115(253) x missed FRONT SQUATS: 70(154) x10 100(220) x5 120(264) x3 140(309) x2 150(330) x1 160(353) x1 GRIPPERS: (RH - MMS) #2x8 , #2.5x3 , M2xmissed , M2xmissed , RB260x2x3 (LH - MMS) #2x8 , #2.5x3 , RB260x1 , #2.5x3 BARBELL WRIST CURLS: 50(110) x5 60(132) x3 70(154) x3 80(176) x2 and a 3rd not to full lockout. REVERSE WRIST CURLS: 40(88) x3x5 Quote Link to comment Share on other sites More sharing options...
Guest Bullitt Posted October 7, 2009 Share Posted October 7, 2009 Strong stuff Manthos!!! Quote Link to comment Share on other sites More sharing options...
Joefrey Posted October 8, 2009 Share Posted October 8, 2009 Heavy workout Manthos! Nice job. Did you order a MM1 replica ? The gap between COC 2.5 and the MM2 is great. While making attemps on MM2,I would close COC 2 and 2.5 for 2 reps only but make good overcrushes. Than I would close the #3 or MM1 and take at least 5 to 7 minutes rest before making an attempt on the MM2. Maybe you'll want to try these steps next time. Best of luck with your training ! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 8, 2009 Author Share Posted October 8, 2009 Strong stuff Manthos!!! Thanks Mike. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 8, 2009 Author Share Posted October 8, 2009 Heavy workout Manthos! Nice job. Did you order a MM1 replica ? The gap between COC 2.5 and the MM2 is great. While making attemps on MM2,I would close COC 2 and 2.5 for 2 reps only but make good overcrushes. Than I would close the #3 or MM1 and take at least 5 to 7 minutes rest before making an attempt on the MM2. Maybe you'll want to try these steps next time. Best of luck with your training ! Thanks joefrey. I'm still waiting for my MM1. Usually I work like you do with the grippers , I mean before my MM2 attempt I hit my #3 or my RB260 for a couple of singles but I thought this time to try directly from #2.5 to see the results. It felt almost the same. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 8, 2009 Author Share Posted October 8, 2009 08/10/09 HOME TRAINING WITH SLEDGES(Front levers to forehead): 4kilo: RH x6,x5 LH x6x5 5kilo: RH x5,x5 LH x5x5 10kilo: RH x2,x2(not strict) LH no try 5kilo: RH x5,x5 LH x5,x5 4kilo: RH x5 LHx5 Wrists are still pumped! Those sledge levers are working! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 9, 2009 Author Share Posted October 9, 2009 09/10/09 CLEAN & JERK: 60(132) x2x5 80(176) x5 100(220) x5 120(265) x5 BENCH PRESS(Explosive): 70(154) x10 100(220) x2x5 120(265) x2x5 140(309) x5 TRICEPS CABLE PUSHDOWNS: 55(121) x4x10 Quote Link to comment Share on other sites More sharing options...
Joefrey Posted October 12, 2009 Share Posted October 12, 2009 Wonderful workout Manthos ! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 14, 2009 Author Share Posted October 14, 2009 Wonderful workout Manthos ! Thanks Joefrey! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted October 23, 2009 Author Share Posted October 23, 2009 Haven't send any posts for a while....a PC not available... Found one...let's start logging...! 12/10/09 SNATCH: 40(88) x5 50(110) x5 60(132) x5 70(154) x3 80(176) x3 90(198) x3 100 (220) x3. I have no technique at all but I try to work this lift and Clean an Jerks too because a)they give great explosive strength and b)I will participate in a weightlifting contest at the end of the month and I try to make a decent appearance...! I also received my MM1 replica that morning and it's much harder than my MM2...!! 14/10/09 BENCH PRESS: 70(154) x10 100(220) x8 120(264) x2x5 140(309) x5 150(331) x3 160(353) x1 175(386) x1 BARBELL BENT OVER ROWS: 70(154) x10 100(220) x4x5 TRICEPS PUSH DOWNS: 60(132) x3x10 16/10/09 CLEAN AND JERK: 50(110) x5 60(132) x5 80(176) x5 100(220) x3 110(242) x3 120(264) x1 130(287) x2 Very hard...Instead pulling with my legs I pull with my arms and back... 19/10/09 FRONT SQUAT: 70(154) x10 100(220) x5 120(264) x5 140(309) x5 150(331) x2 160(353) x1 170(375) x1 STIFF LEG DEADLIFTS: 70(154) x10 100(220) x5 120(264) x5 140(309) x3 160(353) x3 180(397) x3 21/10/09 BENCH PRESS: 70(154) x10 100(220) x8 120(264) x2x5 140(309) x5 150(331) x3 160(353) x3 PULL OVERS: 25kilo rubber plate 3x10 BARBELL BICEPS CURLS: oly bar x20 40(88) x10 60(132) x5 70(154) x3 80(176) x2 90(198) x2 BARBELL WRIST CURLS: oly bar x20 40(88) x10 60(132) x3x5 23/10/09 STRICT OVERHEAD PRESSES: 40(88) x10 50(110) x10 70(154) x10 90(198) x5 100(220) x3 115(253) x1 130(287) x1 LATERAL RAISES 20kilo DB 2x5 FRONT RAISES 20kilo DB 2x5 32kilo KETTLEBELL Bup PRESSES: RH: 1x3 , 1x11 , 1,5 LH: 1x1, 1x5 UPRIGHT ROWS: oly bar x20 70(154) x5 80(176) x3 90(198) x5 GRIPPERS: RH: #2x10 , #2.5x4singles , #3x7x1 LH: #2x10 , #2.5x7x1 Quote Link to comment Share on other sites More sharing options...
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