MANTHOS Posted July 21, 2010 Author Share Posted July 21, 2010 (edited) :laugh Thank you Chris! Sure bro...not a very good attempt, but here is the vid: http://www.youtube.com/watch?v=bupLYzhAJPw Edited July 21, 2010 by MANTHOS Quote Link to comment Share on other sites More sharing options...
cwdutton Posted July 21, 2010 Share Posted July 21, 2010 :laugh Thank you Chris! Sure bro...not a very good attempt, but here is the vid: http://www.youtube.com/watch?v=bupLYzhAJPw Manthos, you're too humble buddy! That was an insane reverse!! That thing folded to 60 degrees like a coat hanger! If I may offer you some advice, on the sweep and crushdown, tuck that sucker under your neck when doing it do. This will make it much,much easier especially on tougher stock. It creates a hold so it won't slip,etc. That was certainly a grade 5 though, I saw it spring back a few times! It's really going to be scary when you get your technique down pat man, I think you'll be elite in reverse,du, and do if you continue strong at it! Congrats and great bend! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted July 21, 2010 Author Share Posted July 21, 2010 :laugh Thank you Chris! Sure bro...not a very good attempt, but here is the vid: http://www.youtube.com/watch?v=bupLYzhAJPw Manthos, you're too humble buddy! That was an insane reverse!! That thing folded to 60 degrees like a coat hanger! If I may offer you some advice, on the sweep and crushdown, tuck that sucker under your neck when doing it do. This will make it much,much easier especially on tougher stock. It creates a hold so it won't slip,etc. That was certainly a grade 5 though, I saw it spring back a few times! It's really going to be scary when you get your technique down pat man, I think you'll be elite in reverse,du, and do if you continue strong at it! Congrats and great bend! Thank you for your kind words my friend and for the useful advice... I'll work with it brother. Thank you again!! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted July 22, 2010 Share Posted July 22, 2010 No problem at all buddy! No question you have a TON of strength!! Just getting a feel for it what works best,etc is the hardest part in bending. Keep at it and it will come naturally for ya mate! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted July 24, 2010 Author Share Posted July 24, 2010 (edited) Thursday 22/07/2010 BENDING: One nail 6mm x 170mm(15/64' x 6.69") One piece 8mm x 178mm(5/16' x 7") FRIDAY 23/07/2010 POWER CLEAN: 50(110)x5, 65(143)x5, 87.5(193) 2x5 MILITARY PRESS: 40(88)x10, 60(132)x5, 80(176) 2x5 SQUAT: 70(154)x6, 100(220)x6, 135(298) 2x6 BENCH PRESS: 70(154)x6, 106(234) 2x6 After my training session I said to try a One arm C&J: 60(132)x1(rh), 75(165)x miss, 75(165)x1(rh) PR Edited July 24, 2010 by MANTHOS Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted July 30, 2010 Author Share Posted July 30, 2010 TUESDAY 27/07/2010 SNATCH: 40(88)x5, 67.5(149) 2x5 FRONT SQUAT: 70(154)x10, 129.5(285) 2x6 BENCH PRESS: 70(154)x10, 100(220)x6, 124.5(274) 2x6 FRIDAY 30/07/2010 POWER CLEAN: 50(110)x5, 65(143)x5, 87.5(193) 2x5 MILITARY PRESS: 40(88)x10, 60(132)x5, 92.5(204) 2x5 SQUAT: 70(154)x10, 100(220)x6, 140(309)x3, 157.5(347) 2x6 BENCH PRESS: 70(154)x10, 100(220)x6, 124.5(274) 2x6 ONE ARM BARBELL ROWS: 50(110)x5, 60(132)x3 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 4, 2010 Author Share Posted August 4, 2010 TUESDAY 03/08/2010 SNATCH: 40(88)x5, 60(132)x3, 70(154)x1, 80(176)x1, 90(198) 2x3, 90(198)x2 FRONT SQUAT: 70(154)x10, 120(264)x3, 147.5(325)x3, 157.5(347)x2, 147.5(325)x3 BENCH PRESS: 70(154)x10, 100(220)x5, 120(264)x3, 142(313)x3, 151(333)x2, 142(313)x3 ONE ARM BARBELL ROWS: 50(110)x3, 60(132)x3, 70(154)x3, 80(176)x3 KETTLEBELL BUP: 32kg+5kg plate total 37kg x1(rh).....just for fun... Quote Link to comment Share on other sites More sharing options...
Joefrey Posted August 4, 2010 Share Posted August 4, 2010 Nice work on the one arm C&J !! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 4, 2010 Author Share Posted August 4, 2010 Nice work on the one arm C&J !! Thank you Joefrey! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted August 5, 2010 Share Posted August 5, 2010 37kg kb bup! NICE!!! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 5, 2010 Author Share Posted August 5, 2010 37kg kb bup! NICE!!! Thanks Chris! I took my 32kg and stacked a 5kg plate under it as it was facing up. Not to steady but it did the work. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 8, 2010 Author Share Posted August 8, 2010 FRIDAY 06/08/2010 POWER CLEAN: 60(132)x5, 80(176)x3, 100(220)x3, 116(256) 2x3 MILITARY PRESS: :40(88)x10, 70(154)x3, 90(198)x3, 106(234) 2x3 SQUAT: 70(154)x10, 120(264)x5, 140(309)x3, 160(353)x3, 180(397)x3, 191(421)x2, 180(397)x3 BENCH PRESS: 70(154)x10, 100(220)x5, 120(264)x3, 142(313)x3, 151(333)x2, 142(313)x3 BUP kettlebell attempt: 40.5(89)x1(rh) PR : http://www.youtube.com/watch?v=Ohh0Kc50fbw Quote Link to comment Share on other sites More sharing options...
JohanB Posted August 8, 2010 Share Posted August 8, 2010 Nice lifting with the bell! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 8, 2010 Author Share Posted August 8, 2010 Nice lifting with the bell! Thanks JohanB! Quote Link to comment Share on other sites More sharing options...
cwdutton Posted August 9, 2010 Share Posted August 9, 2010 FRIDAY 06/08/2010 POWER CLEAN: 60(132)x5, 80(176)x3, 100(220)x3, 116(256) 2x3 MILITARY PRESS: :40(88)x10, 70(154)x3, 90(198)x3, 106(234) 2x3 SQUAT: 70(154)x10, 120(264)x5, 140(309)x3, 160(353)x3, 180(397)x3, 191(421)x2, 180(397)x3 BENCH PRESS: 70(154)x10, 100(220)x5, 120(264)x3, 142(313)x3, 151(333)x2, 142(313)x3 BUP kettlebell attempt: 40.5(89)x1(rh) PR : http://www.youtube.com/watch?v=Ohh0Kc50fbw I hate you man! ............ Freakin nice BUP buddy!! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 10, 2010 Author Share Posted August 10, 2010 FRIDAY 06/08/2010 POWER CLEAN: 60(132)x5, 80(176)x3, 100(220)x3, 116(256) 2x3 MILITARY PRESS: :40(88)x10, 70(154)x3, 90(198)x3, 106(234) 2x3 SQUAT: 70(154)x10, 120(264)x5, 140(309)x3, 160(353)x3, 180(397)x3, 191(421)x2, 180(397)x3 BENCH PRESS: 70(154)x10, 100(220)x5, 120(264)x3, 142(313)x3, 151(333)x2, 142(313)x3 BUP kettlebell attempt: 40.5(89)x1(rh) PR : http://www.youtube.com/watch?v=Ohh0Kc50fbw I hate you man! ............ Freakin nice BUP buddy!! :laugh Thanks Chris! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 14, 2010 Author Share Posted August 14, 2010 WEDNESDAY 11/08/2010 FRONT SQUATS: 70(154)x10, 100(220)x5, 120(264)x3, 140(309)x3, 166(366)x1, 175.5(387)x1 BENCH PRESS: 70(154)x10, 100(220)x5, 120(264)x3, 140(309)x4, 150(331)x1, 160(353)x1 BARBELL BICEPS CURLS: 40(88)x10, 50(110)x5, 60(132) 2x3 TRIS CABLE PUSHDOWNS: 3x10 SATURDAY 14/08/2010 DEADLIFTS(Start it again): 50(110)x10, 90(198)x5, 130(287)x3, 150(331)x1, 170(375)x1, 190(419)x1, 200(441)x1 ONE ARM BARBELL ROWS: 50(110)x3, 70(154) 2x3 BARBELL TRIS EXTENTIONS: 40(88)x5, 50(110) 2x5 TRIS CABLE PUSHDOWNS: 3x10 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 20, 2010 Author Share Posted August 20, 2010 WEDNESDAY 18/08/2010 C&J: 60(132) 3x3, 80(176)x3, 100(220)x1, 110(242)x1, 120(264) 5x1 POWER CLEAN(ONLY ARMS DRIVE): 100(220)x1, 110(242)x1, 115(253)x1, 120(264) 3x1 UPRIGHT ROWS: 40(88)x10, 60(132)x3, 80(176)x3 FRIDAY 20/08/2010 BENCH PRESS: 70(154) 2x5, 100(220)x5, 120(264)x5, 140(309)x3, 152.5(336)x1, 165(364)x1, 150(331) 3x2 BARBELL BICEPS CURLS: 40(88)x5, 50(110)x5, 60(132)x5, 70(154)x5 CABLE PUSHDOWNS: 3x10 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 25, 2010 Author Share Posted August 25, 2010 WEDNESDAY 25/08/2010 SNATCH: 40(88)x5, 60(132)x3, 70(154)x3, 80(176)x2, 90(198)x1, 100(220) 2x1, 90(198)x2 FRONT SQUAT: 70(154)x10, 100(220)x3, 120(264)x3, 140(309)x2, 150(331)x2, 160(353)x2 Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 28, 2010 Author Share Posted August 28, 2010 FRIDAY 27/08/2010 PUSH PRESS: 70(154) x5, 80(176)x5, 90(198)x3, 100(220)x3, 120(264)x3, 140(309)x4 KB SNATCHES: 32kg 4x10(bh) KB BUP: 32kg x3(rh)-x1(lh), 43kg x1(rh) PR, 38kg x1(rh)-32kg x1(lh) Quote Link to comment Share on other sites More sharing options...
Sher Posted August 28, 2010 Share Posted August 28, 2010 Impressive KB BUP vid! Just saw it today after you posted another PR. Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 29, 2010 Author Share Posted August 29, 2010 Impressive KB BUP vid! Just saw it today after you posted another PR. Thank you Sherrie! The 43kg came up easier but I need a lot of work here. Quote Link to comment Share on other sites More sharing options...
Joefrey Posted August 30, 2010 Share Posted August 30, 2010 Nice workouts !! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 30, 2010 Author Share Posted August 30, 2010 Nice workouts !! Thank you Joefrey! Quote Link to comment Share on other sites More sharing options...
MANTHOS Posted August 30, 2010 Author Share Posted August 30, 2010 MONDAY 30/08/2010 DEADLIFTS: 70(154)x10, 110(242)x5, 130(287)x3, 150(331)x3, 170(375)x3, 190(419)x3, 210(463)x1, 220(485)x1, 180(397)x3 ONE ARM C&J: 70(154)x1(rh), 80(176)x1(rh) PR Quote Link to comment Share on other sites More sharing options...
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