Yersinia Posted June 2, 2009 Author Share Posted June 2, 2009 day 2 .. crap Frontsquat 95kg 5RM PR! Bench 92.5kg 3-3-2.... did 80kg 3-3 then 60kg 2x10 Chins 5x5 + 21.25kg 5-5-4 dropped down to 20 and did 5-5.. Press 55kg 2x5 Rows 55kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 3, 2009 Author Share Posted June 3, 2009 some grip done today.. i dont really have any routines so i seldom write it up . Did 10 singles on my #2.5 RH.. same lefty with my #2 3x10 wristcurls with my formulator . 3 5kilo discs .. pinched my slick plates . 10kilo each . 2 of them. just lifted it and held it for 5 sec untill i couldnt get them off the ground Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 4, 2009 Author Share Posted June 4, 2009 Day 3 Frontsquat 5x5 85kg PR! Press 1rm 75kg Rows 5RM 70kg Bench 70kg 2x5 Chins 2x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 7, 2009 Author Share Posted June 7, 2009 Day 1 . good day! Frontsquat 70kg 2x5 Press 6x3 70kg Bench 1RM 100kgx1 - 102.5kgx1 105kgx1 !!! PR! Chins 5RM 23.75kg PR! Rows 5x5 70kg PR Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 12, 2009 Author Share Posted June 12, 2009 (edited) been home sick for a week. hit the gym again today Day 2 Frontsquat 5RM 95kg Bench 6x3 92.5kg finally got it ! pr! Chins 5x5 + 21.25kg PR! Press 60kg 2x5 Rows 60kg 2x5 Edited June 12, 2009 by Yersinia Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 14, 2009 Author Share Posted June 14, 2009 Day 3 . hangover and such. Frontsquat 85kg 5x5 Press 1RM 70kgx1 and failed on 75 Rows 5RM 75kg not pleased with the technique Chins 2x5 BW Bench 80kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 16, 2009 Author Share Posted June 16, 2009 Day 1 Frontsquat 75kg 2x5 Press 72.5kg 2-1 dropped down to 65kg 3-3-3-3 Bench 1RM 100kg Chins 5RM + 23.75kg only made 4 Rows 5x5 67.5kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 19, 2009 Author Share Posted June 19, 2009 forgot to write up last nights workout Day 2 Frontsquat 5RM 97.5kg PR! Bench 92.5kg 3-3 my shoulder started hurting so i just did the rest on 60kg. :< Chins 5x5 21.5kg Press 60kg 2x5 Rows 60kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 20, 2009 Author Share Posted June 20, 2009 Day 3 Frontsquat 87.5kg 5x5 PR! Press 1RM 70kg x1 failed on 75kg..... CRAP Rows 5RM 75kg better than last time Bench 70kg 2x5 still hurts Chins 2x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 23, 2009 Author Share Posted June 23, 2009 Day 1 Frontsquat 75kg 5x2 .. gonna switch the reps and sets thingy . since it is the way its supposed to be . heh reps x sets Press 72.5kg x2 70kg x2 60kg 3-3-3 started deloading so im gonna work my way up from 60kg Bench 1RM 100kg x1 105kg fail =( but no shoulderpains Chins 5rm 23.75kg Rows 5x5 70kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 25, 2009 Author Share Posted June 25, 2009 Day 2 Frontsquat 1RM 117.5kg PR!! woo Bench 92.5kg 3x6 finally done with that bastard Chins + 22.5kg 5-5 then i did 5-5-5 with 15 kg.. no energy left and had a b-day party waiting for me! . skipped the rest Quote Link to comment Share on other sites More sharing options...
ChrisJames Posted June 25, 2009 Share Posted June 25, 2009 Great lifting !!!! Congratulations on your PR front squat. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 25, 2009 Author Share Posted June 25, 2009 Great lifting !!!!Congratulations on your PR front squat. Thanks alot Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 28, 2009 Author Share Posted June 28, 2009 (edited) forgot to write up again.. saturdays workout: Day 3 Frontsquat 87.5kg 5x5 Press 1RM 70kg .. failed at 75.. then did another rep on 70kg Rows 5RM 75kg Chins 2x10 BW Bench 80kg 2x5 Edited June 28, 2009 by Yersinia Quote Link to comment Share on other sites More sharing options...
Yersinia Posted June 30, 2009 Author Share Posted June 30, 2009 Day 1 .. a bit sick today.. Frontsquat 80kg 2x5 Bench 1RM 100kg ... Press 62.5kg 3x6 Chins 5RM + 25kg only did 3... crap Rows 5x5 70kg.. felt weak and shabby all day.. better luck next time Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 2, 2009 Author Share Posted July 2, 2009 day 2 .. weird day. dizzy like hell Frontsquat 5RM 100kg PR!! Bench 3x6 95kg 3-3-3-2-2-2 .. well well small pr :p Chins 5x5 + 20kg . Press 50kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 4, 2009 Author Share Posted July 4, 2009 Day 3 Frontsquat 90kg 5x5 PR! Press 1RM ... 70kg.. i hate my max in press now. sucks Chins 10 reps BW Rows 5RM 77.5kg pr Bench 80kg 5-4 .. shoulder is a bit retarded again Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 7, 2009 Author Share Posted July 7, 2009 day 1 Frontsquat 80kg 2x5 Bench 1RM 100kg x1 102.5kg x1 105kg x0 ... Press 65kg 3x6 Chins 5RM + 25kg PR! Rows 70kg 5-5 dropped to 60kg . 5-5-5 .. my back hurts Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 9, 2009 Author Share Posted July 9, 2009 day 2 .. crappppp Frontsquat 1RM 110kg x1 failed on 117.5kg ..... Bench did 3x10 with 60kg .. shoulder hurts.. Chins 5x5 + 21.25 Rows 50kg 2x5 Press 50kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 13, 2009 Author Share Posted July 13, 2009 day 3 Frontsquat 90kg 5-5-5-5-6 small pr Press 1RM stopped on 70kg .. my shoulder is a mess.. Skipped bench restitution Rows 70kg 5reps.. chins 2x5 going to have a 1 week pause now.. vacation and shoulder fixing Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 20, 2009 Author Share Posted July 20, 2009 day 1 .. back at it Frontsquat 80kg 2x5 Press 65kg 6x3 Chins 5x5 + 20kg .. was really supposed to do 5RM . confused :p Rows 2x5 50kg .. and this was supposed to be 5x5! .. skipped bench. .shoulder aint good Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 22, 2009 Author Share Posted July 22, 2009 Day 2 Frontsquat 5RM 102.5kg .. did 4 and failed on last rep.. well well. over 1 week break before this so im happy Bench 80kg 3-3-3 stopped after that.. shoulder is better but i dont wanna push it Chins 5x5 changed my grip so it was more of a AW grip.. + 15kg went up easy and fast Press 60kg 2x5 Rows 60kg 2x5 Then some random tricepswork Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 24, 2009 Author Share Posted July 24, 2009 day 3 Frontsquat 92.5kg 5-5-5-5-6 PR! woo . went up easy and fast Press 1RM got 72.5kg ... yeye . but no pains AW Chins 5-10 Bench 80kg 2x5 Rows 5RM 75kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 26, 2009 Author Share Posted July 26, 2009 Day 1 Frontsquat 80kg 2x5 Press 67.5kg 3x6 ... hard as hell .. hangover... bench skipped Rows 5x5 70kg AW chins 5RM + 22.5kg easy Quote Link to comment Share on other sites More sharing options...
Yersinia Posted July 28, 2009 Author Share Posted July 28, 2009 Day 2 Frontsquat 5RM 102.5kg PR! Bench 85kg 3x6 .. shoulder is much better.. thanks to a friend helping me with my triggerpoints etc.. Chins AW grip 5x5 + 22.5kg Press 60kg 2x5 Rows 60kg 2x5 Quote Link to comment Share on other sites More sharing options...
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