Yersinia Posted September 22, 2009 Author Share Posted September 22, 2009 day 1 Squat 90kg 2x5 dumbell press 26kg 6x3 Chins AW grip 5RM + 30kg . got 4 ... Bench 1RM 100kg failed on 102.5kg ... bah Rows 5x5 72.5kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted September 24, 2009 Author Share Posted September 24, 2009 day 2 Squat 115kg 5RM Bench 95kg failed on last set..... Chins 5x5 BW.. no power this time either.. Dumbellpress 20kg 2x5 Rows 2x5 50kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted September 26, 2009 Author Share Posted September 26, 2009 day 3 squat 5x5 110kg.. did 7 reps on last set, woo Rows 5rm 82,5kg Chins 2x5 Bench with narrow grip 60kg 2x5 dumbell press 3rm 30kg 3 right 1 left Quote Link to comment Share on other sites More sharing options...
Yersinia Posted September 29, 2009 Author Share Posted September 29, 2009 day 1 Squat 90kg 2x5 Narrowgrip bench 1rm .. 100kg PR!! i was pretty surprised by that mothertrucker.. was expecting 80-90kg :p Dumbellpress 26kg 6x4 PR! Chinups 5RM 20kg .. Rows 72.5kg 5x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 1, 2009 Author Share Posted October 1, 2009 day 2 Squat 117.5kg 5RM Narrowgripbench 75kg 6x3 . slow down fast up . easy Chinups 5x5 + 15kg Rows 50kg 2x10 dumbellpress 20kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 3, 2009 Author Share Posted October 3, 2009 day 3 Squat 5x5 112.5kg next week i am where i left off.. cant wait Narrowgrip bench 50kg 2x5 Dumbell press 30kg 3RM . 3righty .. 0 lefty.. pushpress lefty x3 Rows 5RM 85kg PR . chinups 2x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 6, 2009 Author Share Posted October 6, 2009 day 1 Squat 90kg 2x5 Dumbellpress 28kg 6x3 PR!! narrowgripbench... 1RM 100kg FAIL! =( Rows 5x5 75kg Chins 5RM 20kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 8, 2009 Author Share Posted October 8, 2009 day 2 .. i woke up 2 hours late today.. had to hurry Squat 5RM 120kg Narrowgrip Bench 77.5kg 6x3 Chinups 5x5 + 15kg .. no time for the rest Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 10, 2009 Author Share Posted October 10, 2009 day 3 Squat 115kg 5x5 PR!! Rows 5RM 85kg Dumbellpress 30kg Both arms this time.. PR! Chinups 2x5 Narrowgripbench 60kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 13, 2009 Author Share Posted October 13, 2009 day 1 Squat 90kg 2x5 Dumbellpress 28kg 6x4 PR!! Narrowgripbench 1RM 100kg fail again... bleh Chinups 5Rm + 25kg ezy Rows 75kg 5x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 15, 2009 Author Share Posted October 15, 2009 day 2 Squat 6RM 122.5kg PR PR PR!! Narrowgrip bench 80kg 5x5 PR! Chinups 5x5 + 20kg .. Rows 60kg 2x5 DB press 2x5 22kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 17, 2009 Author Share Posted October 17, 2009 day 3 Squat 115kg 5x5 Rows 87.5kg pr! DB press 3RM 30kg righty . pushpress 32kg x4 lefty Narrowgrip bench 60kg 2x5 Chinups 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 20, 2009 Author Share Posted October 20, 2009 day 1 Skipped squat .. pain in my hip area :< DB press 30kg 3x6 righty .. only managed 1set with lefty. did the rest 4x5 with 28kg . and did 6 reps on last set righty.. Chinups 5rm 26.25kg Rows 75kg 5x5 Narrowgripbench 1rM 100kg .. yey Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 22, 2009 Author Share Posted October 22, 2009 day 2 Squat 122.5kg 5RM . some pain still :< Narrowgripbench 80kg 6x3 Chinups 5x5 + 21.25kg think its a pr.. not sure :p Press 50kg 2x5 Rows 50kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 24, 2009 Author Share Posted October 24, 2009 Day 3 Squat 117.5kg 5-5-5-5-7! PR!!! Rows 5RM 87.5kg DB press 30kg x3 each hand . 32kg x3 . 34kg righty x2 . lefty x1 pr Narrowgrip bench 60kg 2x5 chinups 2x5 bw Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 27, 2009 Author Share Posted October 27, 2009 day 1 Squat 90kg 2x5 Narrowgrip bench 1RM 102.5kg fail . Chinups 5RM + 27.5kg DB press 6x3 30kg both arms PR! Rows 77.5kg 5x5 . could be pr. yeye Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 29, 2009 Author Share Posted October 29, 2009 Day 2 Squat 6RM 125kg PR!! Narrowgripbench 82.5kg 6x3 pr Chinups 5x5 + 22.5kg pr i think :p DBpress 24kg 2x5 skipped rows.. hungry Quote Link to comment Share on other sites More sharing options...
Yersinia Posted October 31, 2009 Author Share Posted October 31, 2009 day 3 Squat 120kg 5x5 ! PR!!!!! Rows 90kg 5RM PR! DB press 34kg 1rep righty 1rep lefty ,, did 2x3 pushpress Chinups 2x5 BW narrowgripbench 70kg 2x5 8PRs this week out of 10 possible... HA-PPEYYY Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 3, 2009 Author Share Posted November 3, 2009 day 1 Squat 90kg 2x5 DBpress 30kg 6x4 both arms PR!! Narrowgripbench 100kg x1 failed on 102.5kg ... ..... Chinups 5RM + 30kg got 3 only... rows 77.5kg 5x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 5, 2009 Author Share Posted November 5, 2009 day 2 Squat 5RM 127.5kg PR!! cant wait for 130!! wOOoOOOO :p Narrowbenching 6x3 85kg pr Chinups 5x5 + 22.5kg DB press 24kg 2x5 Rows 55kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 7, 2009 Author Share Posted November 7, 2009 day 3 Squat 5x5 120kg DBpress 3rm did 32kg both arms. was tired and dizzy and weak.... well well Rows 5RM 90kg Narrowbench 60kg 2x5 Chinups bw 5-10 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 10, 2009 Author Share Posted November 10, 2009 day 1 Squat 85kg 2x5 .. put on wrong weights.. hehe yeye DBpress 30kg 2x3 ... then i started doing push press 60kg 5x3 and 3 reps with 70kg Narrowbench 3RM 92.5kg .. gonna stop doing 1RM Chinups 5RM 28.75kg PR Rows 80kg 5x5 PR Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 12, 2009 Author Share Posted November 12, 2009 day 2 Squat 5RM 130kg PR!!! Narrowgripbench 87.5kg 6x3 Chinups 5x5 + 23.75kg pr with this grip. did some more squat after i was done.. 100kg x1 120kg x1 130kg x1 140kg x1 PR 150kg fail Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 14, 2009 Author Share Posted November 14, 2009 day 3 Squat 5x5 122.5kg PR!! Pushpress 3rm 80kg PR Rows 5RM 90kg Narrowbench 70kg 2x5 Chinups 2x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted November 17, 2009 Author Share Posted November 17, 2009 day 1 Squat 95kg 2x5 Pushpress 70kg 6x3 Narrowbench 3RM 92.5kg Chinups 5RM 30kg PR! Rows 75kg 5x5 Quote Link to comment Share on other sites More sharing options...
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