Yersinia Posted April 7, 2009 Author Share Posted April 7, 2009 That's good progress man, congrats on the 100k bench too!Keep it up! Thanks Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 8, 2009 Author Share Posted April 8, 2009 crap day Day 3 Squat 100kg 5x5 .. was gonna do 112.5kg but i was weak and tired from the start... one of those days i guess Press 1x70kg 1x72.5kg and failed on my 75kg attempt.. PR anyways Bench 70kg 5x2 Rows 5RM 65kg . much better than last time.. Chins . 5x2 BW.. and after that i had a speed competition with my friend . did 2 reps each untill we couldnt even do one.. did not count tho :p Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 12, 2009 Author Share Posted April 12, 2009 back at the gym today.. hungover tho Day 1 Squat 90kg 5x2 Bench 1RM 102.5kg PR!! Press 67.5kg 3-2-2-2-1-1 .. pr .. Chins 5RM + 21.25kg PR!! Rows 5x5 50kg. fast sets .. gym was closing :po Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 15, 2009 Author Share Posted April 15, 2009 Day 2 Squat 5RM 117.5kg PR!!! Bench 92.5kg 6x3 failed on last rep on 2 last set Chins 5-5-5-4-4 + 17.5kg PR! Press 50kg 5x2 Rows 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 16, 2009 Author Share Posted April 16, 2009 day 3 Squat 112.5kg 5-5-4-5-5 . finally getting back into it. was still sore after the 5RM so im pretty pleased with this one press 72.5kg went up fast.. failed on 75kg Chins 5x2 BW bench 70kg 5x2 Rows 5RM 67.5kg PR! Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 20, 2009 Author Share Posted April 20, 2009 Day 1 Squat 90kg 5x2 Bench 100kgx1 .. was weak today press 67.5kg 3-3-2-1-2-2 pr i guess rows 60kg 5x5 chins 5rm 21.25kg went up easy Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 21, 2009 Author Share Posted April 21, 2009 crappy workout today.. have been sick for a couple of days. well well Day 2 Squat 100kg 5 reps Bench 80kg 6x3 . explosive as hell Chins 5x5 + 17.5kg PR! Press 50kg 5x2 Rows 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 26, 2009 Author Share Posted April 26, 2009 back at the gym last nite.. skipped a workout last week cause i was in a bad shape.. and i went back to day 2 so my trainingpartner and i are on the same day Day 2 Squat 5RM 117.5kg Bench 92.5kg 3-3-2 we did negatives after that. 100kg and slow down and lots of help on the way up.. 3x3 chins 5x5 17.5kg Rows 50kg 5x2 press 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 28, 2009 Author Share Posted April 28, 2009 Day 3 Squat 115kg 5reps . then i switched to frontsquat and did 70kg 5x5 .. first time ever trying it so i started light. felt really good. pr i guess :p Press 60kg x2 70kgx1 72.5kg x1 Rows 5RM 70kg PR Chins 5x2 Bench 70kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 30, 2009 Author Share Posted April 30, 2009 Day 1 Frontsquat 50kg 5x2 . Press 67.5kg 6x3 PR!!! finally got the bastard bench 100kg failed........ did some explosive sets with 60kg 5x2 Chins 5rm 22.5kg did 4... had a nice pause and did 1 rep with 30kg . failed on 40kg . rows 62.5kg 5x5 pr Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 2, 2009 Author Share Posted May 2, 2009 Day 2 Squat 5RM 120kg PR!! Bench 92.5kg 3-3 . felt retarded and heavy so i went down to 82.5kg 3-3-3-3 Chins 5x5 18.75kg PR!! Press 50kg 5x2 Rows 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 5, 2009 Author Share Posted May 5, 2009 day 3 frontsquat 75kg 5x5 pr Press 60kg x1 70kg x1 75kg x1 PR!! yummeh Rows 5RM 70kg Chins 2x5 Bench 70kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 6, 2009 Author Share Posted May 6, 2009 wuuhu. nice pr today. had my 2.5 with me at work and i closed it consistently all day long . at best i held it shut for 10 sec. and did 3 small reps on it. where i opened it to a bit more narrow than paralell.. hoho Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 7, 2009 Author Share Posted May 7, 2009 day 1 frontsquat 60kg 2x5 Press 67kg 3-3-2-2-2-2 ..... gimped Bench "2rm" 90kg ... weak as hell Chins 5rm 22.5kg PR! rows 62.5kg 5x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 9, 2009 Author Share Posted May 9, 2009 Day 2 Frontsquat 60kg x3 70kg x3 80kg x1 90kg x1 95kg x1 95kg x1 Bench 85kg 5x5 Chins 5x5 + 18.75kg Press 52.5kg 2x5 Rows 60kg 2x5 ab and random beach workout after Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 12, 2009 Author Share Posted May 12, 2009 repeated day 2 to synchronize with my friends workout Frontsquat 5RM 90kg pr! Bench 87.5kg 5x5 Chins 5x5 + 20kg PR! and goal achieved wooho did dumbell press . curls and wristcurls Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 14, 2009 Author Share Posted May 14, 2009 day 3 Frontsquat 5x5 80kg PR! Press 1RM 75kg Chins 2x5 Bench 75kg 2x5 Rows 5RM 70kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 18, 2009 Author Share Posted May 18, 2009 Day 1 Frontsquat 70kg 2x5 Press 67.5kg 6x3 Bench 1RM 100kg . getting better again. finally... Chins 5RM 22.5kg Rows 5x5 65kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 20, 2009 Author Share Posted May 20, 2009 day 2 Frontsquat 5RM 92.5kg PR! Bench 6x3 90kg Chins 5x5 + 20kg Press 5x2 50 kg Rows 5x2 50kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 22, 2009 Author Share Posted May 22, 2009 day 3 Frontsquat 82.5kg 5x5 PR! Press 60kgx2 70kgx1 75kgx1 ... failed on 77.5kg... Rows 72.5kg 5RM! pr Bench 70kg 2x5 ... i noticed i have written both 5x2 and 2x5 on the restitution crap.. but its 2 set . 5 reps... :p on all 80%'ers Chins 2x5 BW Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 24, 2009 Author Share Posted May 24, 2009 (edited) Day 1 .. and a great day indeed Frontsquat 70kg 2x5 Military Press : 70kg 6x3!! PR! and a major goal achieved.. happy as a clam! Bench 100kgx1 failed on 102.5kg but did 2 negatives Chins 5rm 23.75kg PR!! Rows 67.5kg 5x5 pr Bicepcurls 22kg dumbells 5x3 pr aswell i think :p Edited May 24, 2009 by Yersinia Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 24, 2009 Author Share Posted May 24, 2009 my goals at the moment . somewhat short-term, i like them the most heh. Frontsquat 5RM 110kg Chins 5x5 with 30kilo extra Press 6x3 80kilo . this one is gonna be hard. but awesome if i can do it =) 80kg is my BW Bench 100kg 6x3 and 1RM on 110kg Rows 80kg 5x5 .. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 26, 2009 Author Share Posted May 26, 2009 Day 2 Frontsquat 5RM 92.5kg Bench 92.5kg 6x3 finally got it.. pr i guess Chins 5x5 + 21.25kg PR! Press 55kg 2x5 Rows 55kg 2x5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 28, 2009 Author Share Posted May 28, 2009 Day 3 Frontsquat 5x5 82.5kg Press 1RM failed on 77.5kg again.... did 1 negative and 5x3 35kg explosive as hell Rows 5RM 75kg PR! Chins 5-5-14 heh. Bench 70kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted May 31, 2009 Author Share Posted May 31, 2009 day 1 --- crapday... frontsquat 70kg 5x2 Press 70kgx2 ...... did 5x3 with 60kg Bench 90kgx1 failed on 100... Chins 5RM 23.75kg ... did 4............ Rows 67.5kg 5x5 Quote Link to comment Share on other sites More sharing options...
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