bencrush Posted March 11, 2009 Share Posted March 11, 2009 Congrats on becoming a certified Bastard. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 11, 2009 Author Share Posted March 11, 2009 thanks Ben Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 13, 2009 Author Share Posted March 13, 2009 skipping workout today.. sickday.. and starting the intermediate program on monday.. hoho cant wait Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 18, 2009 Author Share Posted March 18, 2009 gah.. no gym for a week now... still a bit sick.. found my old pinchplates and started pinching again.. atleast something to do. they are 10kg each and im not sure about thickness.. http://www.gripboard.com/index.php?autocom...si&img=5805 <--- my sexy device Quote Link to comment Share on other sites More sharing options...
Magnus Posted March 18, 2009 Share Posted March 18, 2009 Last week I lifted while I was sick (had the cold for two weeks, skipped the first week, but didn't want to miss another week). For every workout, I even upped the weights from my previous workout when I wasn't sick. Thought I was going to bloody DIE the first day, but amazingly enough, I felt pretty good afterwords. Every day I did it, it got easier until the cold was gone. So, you may just wanna give it a try and push through it. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 18, 2009 Author Share Posted March 18, 2009 hm. maybe i should. thinking about going tomorrow and starting the new program. its called "The Texas method" cant wait =D Quote Link to comment Share on other sites More sharing options...
Magnus Posted March 19, 2009 Share Posted March 19, 2009 What's that? Haven't heard of it. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 19, 2009 Author Share Posted March 19, 2009 its the intermediate version of my 5x5 program . i'll try to write it up Reps x Sets Day 1 Squat 80% 5x2 - Press 6x3 - Bench 1/2/3Rm - Rows 5x5 - Chinups 5RM. Day 2 Squat 5RM - Press 80% 5x2 - Bench 6x3 - Rows 80% 5x2 - Chinups 5x5. Day 3 Squat 5x5 - Press 1/2/3RM - Bench 80% 5x2 - Rows 5RM - Chinups 80% 5x2. the 1/2/3RM's is up to me what i do that day Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 19, 2009 Author Share Posted March 19, 2009 Day 1 Squat 90kg 5x2 . Press 60kg 6x3 Bench 1RM 100kg . tried 102.5 but failed.. not completely fresh after being sick. anyways.. a good pr Rows Re-learned the technique on the standing version. so i played it kool with 50kg 5x5 Chins 5RM + 20kg . failed on last rep. was pretty close though Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 20, 2009 Author Share Posted March 20, 2009 was in the mood for some bending today.. sore as hell after last nite.. but what the hell nothing outstanding but i bent 2 1/4"x7" Squares as warmup. then i bent a bastard that got a bit offcenter.. wanted to try something bigger and i kinked a Huge bastard.. after a pause and a trip to the store i wanted to try a hexabastard.. kinked it pretty good. but i was out of gas by then.. well well.. gonna get it next time :p Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 20, 2009 Author Share Posted March 20, 2009 nevermind.. just finished the hex :D:D Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 22, 2009 Author Share Posted March 22, 2009 day 2 Squat 5RM 115kg missed on last rep.. dammit Bench 90kg 6x3 PR! Chins 5x5 + 15kg Press 52.5kg 5x2 Rows 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Magnus Posted March 22, 2009 Share Posted March 22, 2009 day 2 Squat 5RM 115kg missed on last rep.. dammit Bench 90kg 6x3 PR! Chins 5x5 + 15kg Press 52.5kg 5x2 Rows 50kg 5x2 Training through the sickness, eh? Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 22, 2009 Author Share Posted March 22, 2009 hehe yeah! i have gotten better now . finally. hate being away from the gym =D Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 25, 2009 Author Share Posted March 25, 2009 Day 3. Squat 100kg 5x5 felt weak so i played it kool. .. again :< Press 1RM 70kg pr! Bench 70kg 5x2 Rows 5RM 70kg PR! chins 5x2 + 8.75kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 26, 2009 Author Share Posted March 26, 2009 day 1 Squat 90kg 5x2 Bench 100kg 1RM easier than last time Press 65kg 6x3 pr i guess Chins 5RM + 20kg PR! rows 5x5 60kg . pr on the standing version Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 28, 2009 Author Share Posted March 28, 2009 Day 2 Squat 5RM 115kg PR! Bench 6x3 90kg Press 55kg 5x2 Rows 50kg 5x2 Chins 5x5 + 16.25kg PR!! and i did 6 reps on last set. missed by a hair on the 7th Quote Link to comment Share on other sites More sharing options...
Griparn Posted March 28, 2009 Share Posted March 28, 2009 Nice PR's!! Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 28, 2009 Author Share Posted March 28, 2009 thank you. im pretty pleased with them. did some random pinch last nite aswell. used my 2 pinch plates and did 5 sec holds and passed it to the other hand . repeated untill i couldnt hold them at all.. then i did some sets on my #2 and finnished up with a round on the formulator Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 31, 2009 Author Share Posted March 31, 2009 Day 3 Squat 5-5-3 112.5kg then i did 6 reps on 100kg and 2x3 with 60kg slow down fast up.. weak as hell today Chins 5x5 BW Rows 5RM 65kg . same as last time. but i think i wrote up 70 then :F Bench 70kg 5x2 press 1RM 70kg . got it up 2 times Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 2, 2009 Author Share Posted April 2, 2009 Day 1 Squat 90kg 5x2 Bench 3x1 100kg pr Chins 5RM + 20kg Press 65kg 6x3 . 4 reps on last set Rows 5x5 60kg Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 4, 2009 Author Share Posted April 4, 2009 Day 2 Squat 5RM 115kg Bench 92.5kg 6x3 PR!! Chins 5x5 + 16.25kg Press 50kg 5x2 Rows 50kg 5x2 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 5, 2009 Author Share Posted April 5, 2009 random gripping today. warmed up with some reps on the #1 and BBM . the goal was to close my RB210 .. was less than 1 mm off! its calibrated at 59kg / 130lbs .. well well... i know i'll get it soon.. its easier than my 2.5 Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 7, 2009 Author Share Posted April 7, 2009 need some new goals with the new program.. Bench 100kg 6x3 . Squat 120kg 5x5 . press 70kg 6x3 .. wanna be able to do this before august. then i have been training for 1 year :p Quote Link to comment Share on other sites More sharing options...
luuc Posted April 7, 2009 Share Posted April 7, 2009 That's good progress man, congrats on the 100k bench too! Keep it up! Quote Link to comment Share on other sites More sharing options...
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